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Sun 25th Mar 2012 at 10:00am by RunningRich

Run > Race

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Time
1:18:52
Miles
13.18
Min/mi
5:59
Pacing
95.5%
WAVA
77.51
Cals
1466
Asc(m)
146
Surface
Road

Notes & Comments

Fleet Half Marathon

Another PB, really pleased, last couple of miles were tough. Really good race, lots of quick people there. Beat 5k best, equalled 10k best and set 10 mile PB of 59:39 on the way.

Split Summary

====

1) - 1m - 5:45(5:45/m) - 110cal

2) - 1m - 5:52(5:52/m) - 110cal

3) - 1m - 5:54(5:54/m) - 112cal

4) - 1m - 6:00(6:00/m) - 111cal

5) - 1m - 6:02(6:02/m) - 111cal

6) - 1m - 5:56(5:56/m) - 112cal

7) - 1m - 5:58(5:58/m) - 111cal

8) - 1m - 5:54(5:54/m) - 112cal

9) - 1m - 6:02(6:02/m) - 111cal

10) - 1m - 6:05(6:06/m) - 112cal

11) - 1m - 6:04(6:04/m) - 111cal

12) - 1m - 6:15(6:15/m) - 111cal

13) - 1m - 6:06(6:06/m) - 112cal

14) - 0.18m - 59(5:25/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 14.4%

Pace Zone: 5:40-5:59/mile: 32%

Pace Zone: 6:00-6:19/mile: 26.5%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 1.6%

5:45 5:52 5:54 6:00 6:02 5:56 5:58 5:54 6:02 6:05 6:04 6:15 6:06 59

	AntClark What a run, you are flying. bring on london
	Craig D Brilliant Rich
	RunningRich Cheers guys, really pleased. It was a really good event, nice course and good crowds. Came 52nd so say’s something about the others.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:50	2:50	5:39	0/0
1.00	5:45	2:56	5:51	0/0
1.50	8:44	2:58	5:57	0/0
2.00	11:37	2:53	5:46	0/0
2.50	14:33	2:56	5:53	0/0
3.00	17:31	2:58	5:56	0/0
3.50	20:30	2:59	5:58	0/0
4.00	23:31	3:01	6:02	0/0
4.50	26:32	3:01	6:03	0/0
5.00	29:33	3:01	6:02	0/0
5.50	32:31	2:58	5:56	0/0
6.00	35:29	2:58	5:56	0/0
6.50	38:28	2:58	5:57	0/0
7.00	41:28	3:00	6:00	0/0
7.50	44:22	2:54	5:49	0/0
8.00	47:22	3:00	5:59	0/0
8.50	50:22	3:00	6:00	0/0
9.00	53:24	3:02	6:04	0/0
9.50	56:20	2:57	5:53	0/0
10.00	59:29	3:09	6:18	0/0
10.50	1:02:35	3:06	6:12	0/0
11.00	1:05:34	2:59	5:58	0/0
11.50	1:08:44	3:10	6:21	0/0
12.00	1:11:48	3:04	6:07	0/0
12.50	1:14:50	3:02	6:04	0/0
13.00	1:17:54	3:04	6:08	0/0
13.18	1:18:54	1:00	5:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.70
5km	17:03	5:29	80.55
5M	28:14	5:39	79.02
10km	35:32	5:43	78.32
10M	58:51	5:53	78.07
Half	1:18:22	5:59	76.91
20M	2:02:43	6:08	77.83
Mara	2:43:22	6:14	77.96

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