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Sun 11th Mar 2012 at 9:00am by LazyDaisy

Run > Race
  • Time
    2:26:34
  • Miles
    13.15
  • Min/mi
    11:09
  • Pacing
    82.3%
  • WAVA
    53.59
  • Cals
    1238
  • BPM
    155
  • %MHR
    89.5
  • B/mi
    1726
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) - 84cal - 144/155bpm - 6.52/7.9mph
2) 1m - 9:04(9:04/m) - 92cal - 159/162bpm - 6.62/7.66mph
3) 1m - 9:59(9:59/m) - 103cal - 162/164bpm - 6/7.15mph
4) 1m - 10:28(10:28/m) - 107cal - 161/164bpm - 5.73/7.02mph
5) 1m - 10:17(10:17/m) - 103cal - 159/162bpm - 5.84/7.85mph
6) 1m - 10:16(10:16/m) - 101cal - 158/161bpm - 5.84/7.24mph
7) 1m - 10:24(10:24/m) - 101cal - 159/162bpm - 5.77/7.89mph
8) 1m - 11:39(11:39/m) - 111cal - 159/162bpm - 5.15/6.61mph
9) 1m - 11:31(11:31/m) - 102cal - 157/159bpm - 5.21/6.53mph
10) 1m - 11:33(11:33/m) - 104cal - 158/160bpm - 5.19/6.5mph
11) 1m - 13:37(13:37/m) - 80cal - 150/159bpm - 4.4/6.26mph
12) 1m - 13:50(13:50/m) - 71cal - 148/154bpm - 4.34/5.75mph
13) 1m - 13:16(13:16/m) - 60cal - 146/155bpm - 4.52/6.9mph
14) 0.15m - 2:26(15:52/m) - 19cal - 154/160bpm - 3.78/7.22mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 2.1%
Pace Zone: 8:40-8:59/m: 5.2%
Pace Zone: 9:00-9:19/m: 5.8%
Pace Zone: 9:20-9:39/m: 6.9%
Pace Zone: 9:40-9:59/m: 8.5%
Pace Zone: 10:00-10:19/m: 8.5%
Pace Zone: 10:20-10:39/m: 7.3%
Pace Zone: 10:40-10:59/m: 7.7%
Pace Zone: 11:00-11:19/m: 8%
Pace Zone: 11:20-11:39/m: 7.4%
Pace Zone: 11:40-11:59/m: 4%
Pace Zone: 12:00-12:19/m: 3.8%
Pace Zone: 12:20-12:39/m: 3.6%
Pace Zone: 12:40-12:59/m: 2%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:40-13:59/m: 1%

Max Speed
===
7.9mph
9:12 9:04 9:59 10:28 10:17 10:16 10:24 11:39 11:31 11:33 13:37 13:50 13:16 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:21 136 90-148 1271 0/0
1.00 9:11 4:31 9:02 151 148-155 1364 0/0
1.50 13:40 4:29 8:57 158 155-161 1415 0/0
2.00 18:15 4:35 9:10 160 158-162 1467 0/0
2.50 23:16 5:01 10:01 162 160-163 1623 0/0
3.00 28:14 4:59 9:58 162 160-164 1613 0/0
3.50 33:19 5:04 10:09 161 159-164 1633 0/0
4.00 38:43 5:24 10:48 160 157-163 1728 0/0
4.50 43:41 4:58 9:56 158 156-160 1568 0/0
5.00 49:00 5:19 10:38 159 157-162 1690 0/0
5.50 53:59 4:59 9:59 157 154-161 1567 0/0
6.00 59:16 5:17 10:34 158 156-160 1669 0/0
6.50 1:04:33 5:17 10:35 159 158-162 1681 0/0
7.00 1:09:40 5:07 10:13 159 155-162 1625 0/0
7.50 1:15:03 5:23 10:47 158 157-160 1703 0/0
8.00 1:21:20 6:17 12:34 159 157-162 1997 0/0
8.50 1:26:55 5:35 11:10 157 156-158 1754 0/0
9.00 1:32:51 5:56 11:52 156 152-159 1851 0/0
9.50 1:38:30 5:39 11:17 158 157-160 1784 0/0
10.00 1:44:24 5:54 11:48 157 156-159 1853 0/0
10.50 1:51:13 6:50 13:39 152 141-158 2075 0/0
11.00 1:58:01 6:47 13:35 147 141-154 1997 0/0
11.50 2:04:35 6:35 13:09 149 138-154 1960 0/0
12.00 2:11:52 7:16 14:33 147 142-153 2138 0/0
12.50 2:19:22 7:30 15:00 143 138-149 2144 0/0
13.00 2:25:07 5:46 11:31 151 146-155 1740 0/0
13.15 2:27:33 2:26 15:53 154 148-160 2445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 53.16
    5km 31:45 10:13 55.33
    5M 52:35 10:31 54.08
    10km 1:06:13 10:39 53.46
    10M 1:49:38 10:58 53.39
    Half 2:25:59 11:09 53.14
    20M 3:48:36 11:26 52.27
    Mara 5:04:21 11:37 51.42
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