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Sat 10th Mar 2012 at 8:00am by UltraDunc

Run > parkrun
  • windy
  • Time
    23:59
  • Miles
    3.04
  • Min/mi
    7:53
  • Pacing
    82.3%
  • WAVA
    59.99
  • Cals
    361
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1259
  • Asc(m)
    277
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 155bpm avge - 165bpm max - 120cal

2) - 1m - 8:11(8:11/m) - 162bpm avge - 174bpm max - 117cal

3) - 1m - 7:10(7:11/m) - 163bpm avge - 169bpm max - 119cal

4) - 0.04m - 19(7:14/m) - 161bpm avge - 162bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 40-139bpm (Sub 70%): 2.6%

HR Zone: 139-147bpm (71-75%): 0.6%

HR Zone: 147-154bpm (76-80%): 1.9%

HR Zone: 154-161bpm (81-85%): 47.9%

HR Zone: 161-168bpm (86-90%): 41.9%

HR Zone: 168-175bpm (91-95%): 4.8%

HR Zone: 175-182bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.3%
8:19 8:11 7:10 19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:24 136 112-157 1143
0.25 2:02 59 7:54 158 157-159 1248
0.38 3:03 1:00 8:02 156 152-159 1254
0.50 4:03 1:00 8:03 156 155-157 1255
0.63 5:00 57 7:39 158 157-159 1210
0.75 6:02 1:01 8:11 158 157-159 1294
0.88 7:15 1:13 9:47 160 157-165 1564
1.00 8:18 1:03 8:26 160 157-164 1350
1.13 9:22 1:04 8:30 158 157-159 1344
1.25 10:09 47 6:17 161 158-163 1011
1.38 11:28 1:19 10:29 162 158-165 1699
1.50 12:27 59 7:53 162 161-165 1277
1.63 13:21 54 7:13 162 161-162 1169
1.75 14:26 1:05 8:38 158 154-162 1363
1.88 15:30 1:04 8:31 168 165-175 1432
2.00 16:30 1:00 7:59 162 159-165 1293
2.13 17:25 56 7:27 160 159-161 1192
2.25 18:20 55 7:20 159 157-162 1165
2.38 19:15 54 7:15 161 161-162 1166
2.50 20:07 53 7:01 166 164-166 1166
2.63 21:00 52 6:59 168 167-169 1173
2.75 21:52 52 6:55 166 165-167 1147
2.88 22:46 55 7:18 162 161-165 1182
3.00 23:40 54 7:11 161 157-162 1156
3.04 24:00 20 7:50 161 161-161 1261

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.56
    5km 24:36 7:55 59.85
    5M 43:11 8:38 55.58
    10km 55:49 8:59 53.68
    10M 1:37:57 9:48 50.22
    Half 2:14:46 10:17 48.16
    20M 3:42:12 11:07 45.68
    Mara 5:05:43 11:40 44.38
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