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Sun 4th Mar 2012 at 10:00am by daftlad1970

Run > Race

drizzle
breezy
cold

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Time
43:14
Miles
4.98
Min/mi
8:41
Pacing
93.5%
WAVA
50.95
Cals
1014
BPM
89
%MHR
51.8
B/mi
769
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 202cal

2) - 1m - 8:40(8:40/m) - 203cal

3) - 1m - 9:14(9:14/m) - 205cal

4) - 1m - 8:38(8:38/m) - 203cal

5) - 0.98m - 8:07(8:15/m) - 88bpm avge - 92bpm max - 201cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 17.1%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%

8:34 8:40 9:14 8:38 8:07

	daftlad1970 First run in 8 days. Felt Ok. Back to physio on Thursday. Slowly but surely. Good running from Thorney today especially NFP.
	Jiffy Well done, take it easy and have a good f***g, b****d session on thurs.
	Nathalie29 well done - excellent run considering not on top form
	thorneygeoff Excellent performance after 8 days off, hang in there daftlad and good luck with physio!
	daftlad1970 Thanks GH - if truth be known ive been struggling for most of Feb & blamed it in the 'no booze' aspect...................

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	0/0
0.50	4:15	2:07	8:30	0/0
0.75	6:24	2:09	8:38	0/0
1.00	8:34	2:10	8:41	0/0
1.25	10:43	2:09	8:36	0/0
1.50	13:01	2:17	9:09	0/0
1.75	15:06	2:05	8:20	0/0
2.00	17:14	2:09	8:34	0/0
2.25	19:28	2:14	8:55	0/0
2.50	21:45	2:17	9:09	0/0
2.75	24:12	2:27	9:48	0/0
3.00	26:29	2:16	9:06	0/0
3.25	28:43	2:14	8:58	0/0
3.50	30:50	2:07	8:27	0/0
3.75	32:56	2:07	8:27	0/0
4.00	35:07	2:10	8:42	0/0
4.25	37:07	2:00	8:02	0/0
4.50	39:18	2:10	8:41	0/0
4.75	41:31	2:13	8:53	0/0
4.98	43:14	1:43	7:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.39
5km	26:13	8:26	51.98
5M	43:25	8:41	51.01
10km	54:40	8:48	50.51
10M	1:30:31	9:03	49.98
Half	2:00:31	9:12	49.48
20M	3:08:44	9:26	49.30
Mara	4:11:17	9:35	49.43

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