Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2012 at 9:00am by HBNS

Run > Race
  • cold
  • Time
    18:32
  • Miles
    3.14
  • Min/mi
    5:54
  • Pacing
    95.5%
  • WAVA
    81.59
  • Cals
    377
  • BPM
    152
  • %MHR
    91.5
  • B/mi
    896
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 155bpm avge - 190bpm max - 119cal

2) - 1m - 5:58(5:58/m) - 150bpm avge - 151bpm max - 121cal

3) - 1m - 6:05(6:05/m) - 151bpm avge - 153bpm max - 121cal

4) - 0.14m - 45(5:16/m) - 153bpm avge - 155bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2.7%

HR Zone: 141-148bpm (71-75%): 10.6%

HR Zone: 148-156bpm (76-80%): 70.8%

HR Zone: 156-163bpm (81-85%): 4.7%

HR Zone: 163-170bpm (86-90%): 5.6%

HR Zone: 170-178bpm (91-95%): 2.7%

HR Zone: 178-185bpm (96-100%): 2%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 18.2%

Pace Zone: 5:40-5:59/mile: 32%

Pace Zone: 6:00-6:19/mile: 23.9%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 3.4%
5:44 5:58 6:05 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 140 82-183 760 0/0
0.25 1:23 42 5:37 176 163-189 989 0/0
0.38 2:05 42 5:37 150 144-162 843 0/0
0.50 2:48 43 5:45 154 143-170 885 0/0
0.63 3:31 43 5:47 167 163-172 967 0/0
0.75 4:15 44 5:51 151 147-162 884 0/0
0.88 4:59 43 5:47 153 147-159 886 0/0
1.00 5:43 45 5:57 148 147-149 880 0/0
1.13 6:27 44 5:53 149 148-149 876 0/0
1.25 7:11 44 5:50 149 149-149 870 0/0
1.38 7:56 44 5:56 149 148-150 883 0/0
1.50 8:40 44 5:54 150 149-150 885 0/0
1.63 9:25 45 6:02 150 150-151 905 0/0
1.75 10:09 44 5:54 151 150-151 890 0/0
1.88 10:55 45 6:02 151 151-151 912 0/0
2.00 11:41 46 6:11 151 150-151 934 0/0
2.13 12:27 46 6:08 151 150-151 927 0/0
2.25 13:12 45 5:56 152 151-152 903 0/0
2.38 13:56 44 5:55 152 152-153 900 0/0
2.50 14:42 45 6:03 152 152-153 921 0/0
2.63 15:29 47 6:15 152 151-152 951 0/0
2.75 16:14 45 6:02 151 150-151 912 0/0
2.88 16:58 44 5:56 151 151-152 896 0/0
3.00 17:45 47 6:13 152 151-152 944 0/0
3.13 18:25 40 5:23 153 152-155 823 0/0
3.14 18:32 7 6:13 155 155-155 963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 62.38% More
    800m 2:46 5:33 71.96% More
    1km 3:29 5:36 74.39% More
    Mile 5:42 5:42 77.13% More
    5k 18:18 5:53 81.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.04
    5km 18:20 5:54 81.63
    5M 30:05 6:01 81.10
    10km 37:43 6:04 80.82
    10M 1:01:54 6:11 81.45
    Half 1:22:00 6:16 80.74
    20M 2:07:23 6:22 82.36
    Mara 2:48:44 6:26 82.91

Bespoke Fields

Amend your bespoke fields
Weight 11st 07lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,007 Fetchies!
Already a Fetchie? Sign in here