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Sun 5th Feb 2012 at 10:00am by Hicky

Run > General

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Time
2:16:43
Miles
14.01
Min/mi
9:46
Pacing
67.2%
WAVA
52.91
Cals
1614
Asc(m)
444
Hillscore
39
Surface
Fell

snow

Notes & Comments

Bowline in the snow.
Left ITB after 10 - 11 mile
====

1) - 1m - 9:29(9:29/m) - 114cal

2) - 1m - 10:17(10:17/m) - 117cal

3) - 1m - 12:19(12:19/m) - 109cal

4) - 1m - 8:44(8:44/m) - 118cal

5) - 1m - 8:54(8:54/m) - 118cal

6) - 1m - 12:02(12:02/m) - 111cal

7) - 1m - 10:38(10:38/m) - 113cal

8) - 1m - 7:26(7:26/m) - 120cal

9) - 1m - 9:16(9:16/m) - 116cal

10) - 1m - 7:49(7:49/m) - 116cal

11) - 1m - 11:52(11:52/m) - 105cal

12) - 1m - 8:14(8:15/m) - 119cal

13) - 1m - 9:14(9:14/m) - 114cal

14) - 1m - 9:54(9:54/m) - 114cal

15) - 0.09m - 37(6:54/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.7%

9:29 10:17 12:19 8:44 8:54 12:02 10:38 7:26 9:16 7:49 11:52 8:14 9:14 9:54 37

Map

Charnwood Hills Bowline 2011

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	3/7
1.00	9:25	4:57	9:53	10/1
1.50	15:20	5:56	11:51	3/6
2.00	19:41	4:21	8:42	4/4
2.50	25:11	5:30	10:59	25/0
3.00	31:58	6:47	13:35	50/0
3.50	36:49	4:51	9:41	19/10
4.00	40:44	3:55	7:50	3/35
4.50	44:44	4:01	8:01	2/22
5.00	49:37	4:53	9:46	18/3
5.50	56:17	6:40	13:20	52/1
6.00	1:01:40	5:22	10:44	32/17
6.50	1:06:16	4:37	9:13	16/23
7.00	1:12:16	6:00	12:00	38/2
7.50	1:16:06	3:50	7:39	2/25
8.00	1:19:44	3:38	7:16	0/34
8.50	1:23:44	4:00	8:01	5/26
9.00	1:28:58	5:14	10:27	33/16
9.50	1:32:38	3:41	7:21	2/22
10.00	1:36:49	4:10	8:21	3/19
10.50	1:42:41	5:52	11:44	24/1
11.00	1:48:40	5:59	11:59	31/3
11.50	1:53:14	4:34	9:09	7/22
12.00	1:56:55	3:41	7:22	0/49
12.50	2:01:22	4:27	8:54	1/21
13.00	2:06:10	4:47	9:34	4/4
13.50	2:11:18	5:08	10:16	10/0
14.00	2:16:02	4:44	9:29	9/10
14.09	2:16:40	38	7:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	5.6%	12:01
88	9.2%	13:38
63	5.1%	12:09
59	5.7%	10:50
37	6.5%	9:29
18	3.4%	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.26%	More
800m	3:36	7:14	55.74%	More
1km	4:31	7:16	57.84%	More
Mile	7:22	7:22	60.20%	More
5k	25:25	8:11	59.36%	More
5 miles	44:32	8:54	55.25%	More
10k	55:55	9:00	54.99%	More
10 miles	1:34:07	9:25	54.04%	More
Half	2:07:03	9:42	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	27:42	8:55	54.47
5M	45:52	9:10	53.64
10km	57:45	9:18	53.24
10M	1:35:38	9:34	53.18
Half	2:07:19	9:43	52.48
20M	3:19:23	9:58	53.10
Mara	4:25:28	10:08	53.18

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