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Sun 15th Jan 2012 at 11:00am by brotherjohn

Run > Race

breezy
cold

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Time
28:53
Miles
5.00
Min/mi
5:47
WAVA
85.27
Cals
465
Asc(m)
26
Surface
Mixed

Notes & Comments

March Frostbite. New course to me and it was OK, but I never know what shoes to wear for mixed terrain races, it was a bit slippy on the grass sections with the LR's, but then I would have been slower on the road bits with the Inov8's.

I got stuck behind a few idiots at the start who decided they should stand right at the front and then set off at a snails pace, so I lost a lot of ground in the first quarter mile, otherwise I was happy enough with the run today, felt pretty good and it's always nice overtaking people throughout the race:-) I was within range of a couple of runners in the last mile, but just didn't have any grip on the grass to catch them:-(
(I should clarify that when I say "idiots" I mean these runners who insist on starting right at the very front when they know there is no prospect of them finishing in a similar position!)

Split Summary

====

1) - 1m - 5:48(5:49/m) - 91cal

2) - 1m - 5:48(5:48/m) - 94cal

3) - 1m - 5:40(5:40/m) - 94cal

4) - 1m - 5:42(5:42/m) - 93cal

5) - 1m - 5:53(5:53/m) - 93cal

5:48 5:48 5:40 5:42 5:53

	brotherjohn No it certainly wasn't you Diane! Sorry, it sounds rude reading it back now, when I said idiots, I meant a couple of runners in particular who came and stood infront of me right at the front and then set of very slowly.
	ChrisHurk Strong consistent running John and thanks for the lift and company today
	brotherjohn It wasn't all grass Ian, the 2 faster miles were on the road, but I am happy with the run this time of year;-)
	robrea Well run mate, nothing worse than getting held up at the start, in most cases it's time lost you can never get back!
	Cazaroo I got held up too, it is frustrating, and can't do much for their confidence either! It was a nice flat course, but I know what you mean re footwear, lots of different terrain, my legs weren't to happy in the f-lites on the concrete farm track!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	86.06
5km	17:28	5:37	86.38
5M	28:53	5:47	85.24
10km	36:20	5:51	84.63
10M	1:00:04	6:00	84.10
Half	1:19:53	6:06	83.47
20M	2:04:55	6:15	83.53
Mara	2:46:08	6:20	83.99

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