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Sat 31st Dec 2011 at 11:00am by Yorkshire Pie

Run > Race
  • Time
    1:24:40
  • Miles
    6.69
  • Min/mi
    12:39
  • Pacing
    11.3%
  • WAVA
    36.96
  • Cals
    841
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1998
  • Asc(m)
    297
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) - 107cal - 166/183bpm - 6.01/9.29mph
2) 1m - 16:05(16:05/m) - 176cal - 159/171bpm - 3.73/7.55mph
3) 1m - 11:20(11:20/m) - 119cal - 164/175bpm - 5.3/8.93mph
4) 1m - 14:36(14:36/m) - 146cal - 157/168bpm - 4.11/8.23mph
5) 1m - 9:37(9:37/m) - 85cal - 154/167bpm - 6.23/7.96mph
6) 1m - 14:36(14:36/m) - 120cal - 152/166bpm - 4.11/8.83mph
7) 0.69m - 8:26(12:11/m) - 88cal - 162/171bpm - 4.93/7.04mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.8%
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 8:20-8:39/m: 2.3%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 3.1%
Pace Zone: 9:20-9:39/m: 2.6%
Pace Zone: 9:40-9:59/m: 3.2%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 3.2%
Pace Zone: 10:40-10:59/m: 3.3%
Pace Zone: 11:00-11:19/m: 3.2%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 2.7%
Pace Zone: 12:00-12:19/m: 3.1%
Pace Zone: 12:20-12:39/m: 2.4%
Pace Zone: 12:40-12:59/m: 2.3%
Pace Zone: 13:00-13:19/m: 2%
Pace Zone: 13:20-13:39/m: 2.3%
Pace Zone: 13:40-13:59/m: 2.4%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 1.5%
Pace Zone: 14:40-14:59/m: 1.5%
Pace Zone: 15:00-15:19/m: 2%

Heart Rate Zone Summary
===
HR Zone: 44-149 (Sub-70%): 15.7%
HR Zone: 149-157 (71-75%): 23%
HR Zone: 157-164 (76-80%): 35.9%
HR Zone: 164-172 (81-85%): 19.7%
HR Zone: 172-179 (86-90%): 5.2%

Max Speed
===
9.29mph
9:59 16:05 11:20 14:36 9:37 14:36 8:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 91-178 0 0/0
0.50 0 0 0 170 156-178 0 0/0
0.75 0 0 0 172 163-183 0 0/0
1.00 0 0 0 169 162-172 0 0/0
1.25 0 0 0 166 160-171 0 0/0
1.50 0 0 0 157 140-168 0 0/0
1.75 0 0 0 160 154-168 0 0/0
2.00 0 0 0 158 152-164 0 0/0
2.25 0 0 0 169 157-175 0 0/0
2.50 49 49 3:14 162 150-171 525 0/0
2.75 3:26 2:37 10:29 165 154-168 1729 0/0
3.00 6:31 3:06 12:23 159 143-168 1968 0/0
3.25 11:40 5:08 20:33 155 143-161 3186 0/0
3.50 14:56 3:16 13:06 159 148-167 2083 0/0
3.75 18:02 3:06 12:22 158 151-168 1955 0/0
4.00 21:06 3:04 12:18 157 144-164 1931 0/0
4.25 23:37 2:31 10:04 156 141-167 1569 0/0
4.50 25:57 2:19 9:18 159 154-165 1478 0/0
4.75 28:15 2:18 9:13 153 150-157 1411 0/0
5.00 30:44 2:29 9:56 144 127-152 1430 0/0
5.25 33:49 3:05 12:20 142 128-152 1752 0/0
5.50 39:46 5:57 23:50 150 127-163 3574 0/0
5.75 42:35 2:49 11:14 158 154-162 1775 0/0
6.00 45:20 2:45 11:02 163 157-166 1798 0/0
6.25 48:24 3:03 12:14 160 155-165 1957 0/0
6.50 51:37 3:13 12:53 160 148-169 2061 0/0
6.69 53:48 2:11 11:21 168 151-171 1908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 38.80
    5km 36:59 11:54 38.06
    5M 1:01:49 12:22 37.42
    10km 1:18:11 12:35 37.09
    10M 2:10:42 13:04 36.42
    Half 2:54:57 13:21 35.91
    20M 4:36:17 13:49 35.68
    Mara 6:09:51 14:07 35.35
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