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Sat 31st Dec 2011 at 11:00am by Badger

Run > Race
  • Time
    50:38
  • Miles
    6.25
  • Min/mi
    8:06
  • WAVA
    57.11
  • Cals
    734
  • BPM
    177
  • %MHR
    88.8
  • B/mi
    1432
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Ely NYE 10k
Good performance
Split Summary
===
1) 0.62m - 4:59(8:01/m) - 58cal - 150/166bpm - 7.49/8.78mph
2) 0.62m - 5:04(8:10/m) - 68cal - 168/179bpm - 7.35/7.98mph
3) 0.62m - 5:01(8:04/m) - 71cal - 175/179bpm - 7.43/8.2mph
4) 0.62m - 5:02(8:06/m) - 73cal - 178/182bpm - 7.41/8.16mph
5) 0.62m - 5:26(8:44/m) - 79cal - 178/182bpm - 6.87/7.68mph
6) 0.62m - 4:59(8:02/m) - 74cal - 180/183bpm - 7.47/8.03mph
7) 0.62m - 5:05(8:11/m) - 75cal - 181/183bpm - 7.33/7.91mph
8) 0.62m - 5:04(8:10/m) - 76cal - 183/185bpm - 7.35/8.27mph
9) 0.62m - 5:11(8:20/m) - 81cal - 187/192bpm - 7.2/8.4mph
10) 0.62m - 4:34(7:22/m) - 76cal - 191/199bpm - 8.15/10.32mph
11) 0.03m - 13(6:07/m) - 3cal - 199/200bpm - 9.82/10.12mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 2.4%
Pace Zone: 7:20-7:39/m: 11%
Pace Zone: 7:40-7:59/m: 21.7%
Pace Zone: 8:00-8:19/m: 33.8%
Pace Zone: 8:20-8:39/m: 16.4%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 54-154 (Sub-70%): 5.2%
HR Zone: 154-161 (71-75%): 3.8%
HR Zone: 161-168 (76-80%): 9.3%
HR Zone: 168-176 (81-85%): 10.4%
HR Zone: 176-183 (86-90%): 41.5%
HR Zone: 183-190 (91-95%): 18.4%
HR Zone: 190-197 (96-100%): 7.7%

Max Speed
===
10.32mph
4:59 5:04 5:01 5:02 5:26 4:59 5:05 5:04 5:11 4:34 13
Makka
You put your time down on your stats as 51 hours! Hope you finish soon!!
Badger
DOH! I've fixed it now - thanks!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 108-152 0 0/0
0.50 0 0 0 158 153-161 0 0/0
0.75 0 0 0 166 162-179 0 0/0
1.00 0 0 0 168 164-179 0 0/0
1.25 0 0 0 168 166-172 0 0/0
1.50 0 0 0 175 172-176 0 0/0
1.75 0 0 0 175 171-178 0 0/0
2.00 0 0 0 177 174-179 0 0/0
2.25 0 0 0 179 177-182 0 0/0
2.50 0 0 0 179 177-181 0 0/0
2.75 0 0 0 179 176-182 0 0/0
3.00 0 0 0 177 173-181 0 0/0
3.25 0 0 0 179 175-183 0 0/0
3.50 0 0 0 181 179-182 0 0/0
3.75 0 0 0 180 178-182 0 0/0
4.00 1:48 1:48 7:14 181 180-182 1308 0/0
4.25 3:51 2:03 8:11 181 181-183 1480 0/0
4.50 5:54 2:03 8:10 181 178-184 1478 0/0
4.75 7:56 2:02 8:09 183 182-185 1490 0/0
5.00 10:00 2:04 8:16 183 182-185 1513 0/0
5.25 12:01 2:01 8:04 185 184-186 1492 0/0
5.50 14:15 2:15 8:59 188 185-192 1690 0/0
5.75 16:11 1:55 7:40 188 187-190 1442 0/0
6.00 18:01 1:50 7:22 192 189-193 1414 0/0
6.25 19:45 1:44 6:58 195 192-199 1359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.84
    5km 22:46 7:20 62.17
    5M 39:14 7:51 58.72
    10km 50:18 8:06 57.14
    10M 1:26:40 8:40 54.39
    Half 1:58:01 9:01 52.67
    20M 3:11:28 9:34 50.71
    Mara 4:20:44 9:57 49.74

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