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Sun 4th Dec 2011 at 11:00am by mikebell26

Run > Race
  • windy
  • cold
  • Time
    45:38
  • Miles
    6.21
  • Min/mi
    7:21
  • WAVA
    58.56
  • Cals
    577
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1214
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 156bpm avge - 169bpm max - 39cal

2) - 1m - 7:28(7:28/m) - 164bpm avge - 169bpm max - 102cal

3) - 1m - 7:36(7:36/m) - 166bpm avge - 172bpm max - 105cal

4) - 1m - 7:46(7:46/m) - 165bpm avge - 171bpm max - 107cal

5) - 1m - 7:35(7:35/m) - 168bpm avge - 174bpm max - 105cal

6) - 1m - 6:49(6:49/m) - 176bpm avge - 180bpm max - 100cal

7) - 0.21m - 1:12(5:49/m) - 182bpm avge - 185bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.2%
7:11 7:28 7:36 7:46 7:35 6:49 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 82-162 0 0/0
0.50 0 0 0 162 156-167 0 0/0
0.75 0 0 0 157 149-163 0 0/0
1.00 0 0 0 166 163-169 0 0/0
1.25 0 0 0 164 161-166 0 0/0
1.50 0 0 0 165 160-167 0 0/0
1.75 0 0 0 161 159-164 0 0/0
2.00 0 0 0 166 162-169 0 0/0
2.25 0 0 0 170 169-172 0 0/0
2.50 0 0 0 167 165-171 0 0/0
2.75 0 0 0 164 159-170 0 0/0
3.00 0 0 0 160 157-165 0 0/0
3.25 0 0 0 164 160-166 0 0/0
3.50 0 0 0 164 163-165 0 0/0
3.75 0 0 0 164 162-167 0 0/0
4.00 0 0 0 168 165-171 0 0/0
4.25 1:05 1:05 4:22 168 165-170 732 0/0
4.50 3:01 1:55 7:41 168 163-172 1290 0/0
4.75 4:55 1:54 7:37 165 162-171 1257 0/0
5.00 6:43 1:48 7:11 170 166-175 1220 0/0
5.25 8:23 1:40 6:42 173 170-176 1159 0/0
5.50 10:06 1:43 6:52 176 173-179 1207 0/0
5.75 11:48 1:42 6:47 177 176-179 1200 0/0
6.00 13:32 1:44 6:57 177 173-179 1231 0/0
6.20 14:43 1:11 5:49 182 176-185 1060 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 59.54
    5km 21:54 7:03 59.99
    5M 36:16 7:15 59.07
    10km 45:40 7:21 58.58
    10M 1:15:37 7:34 57.89
    Half 1:40:40 7:41 57.27
    20M 2:37:39 7:53 57.19
    Mara 3:29:54 8:01 57.41
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