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Sun 20th Nov 2011 at 11:00am by kennyT

Run > Race
  • Good
  • warm
  • Time
    45:15
  • Miles
    6.28
  • Min/mi
    7:12
  • WAVA
    62.20
  • Cals
    773
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1188
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary adams Southwold 10k
====

1) - 6.28m - 45:15(7:12/m) - 166bpm avge - 174bpm max - 773cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 27%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 1.7%
45:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 75-162 0 0/0
0.50 0 0 0 167 164-169 0 0/0
0.75 0 0 0 168 167-170 0 0/0
1.00 0 0 0 168 167-169 0 0/0
1.25 0 0 0 169 166-170 0 0/0
1.50 0 0 0 169 164-172 0 0/0
1.75 0 0 0 170 165-173 0 0/0
2.00 0 0 0 169 166-172 0 0/0
2.25 0 0 0 167 164-170 0 0/0
2.50 0 0 0 168 166-170 0 0/0
2.75 0 0 0 169 167-170 0 0/0
3.00 0 0 0 167 166-168 0 0/0
3.25 0 0 0 168 166-170 0 0/0
3.50 0 0 0 166 164-169 0 0/0
3.75 0 0 0 167 165-168 0 0/0
4.00 0 0 0 168 164-170 0 0/0
4.25 0 0 0 165 162-170 0 0/0
4.50 1:09 1:09 4:36 161 156-165 741 0/0
4.75 2:57 1:48 7:14 164 160-166 1186 0/0
5.00 4:48 1:51 7:23 166 163-168 1226 0/0
5.25 6:44 1:56 7:45 166 164-168 1285 0/0
5.50 8:40 1:55 7:42 164 161-166 1262 0/0
5.75 10:30 1:50 7:20 164 161-165 1203 0/0
6.00 12:21 1:51 7:23 164 159-166 1212 0/0
6.25 14:05 1:44 6:57 165 162-170 1146 0/0
6.28 14:21 16 8:01 169 168-170 1355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.05
    5km 20:45 6:41 66.17
    5M 35:09 7:02 63.50
    10km 44:43 7:12 62.24
    10M 1:15:45 7:35 60.20
    Half 1:42:09 7:48 58.85
    20M 2:43:14 8:10 57.48
    Mara 3:40:08 8:24 56.90
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