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Sun 20th Nov 2011 at 10:00am by greenfields

Run > Race
  • Time
    1:11:20
  • Miles
    10.03
  • Min/mi
    7:07
  • Pacing
    9.3%
  • WAVA
    65.66
  • Cals
    1188
  • BPM
    170
  • %MHR
    95.2
  • B/mi
    1211
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

WIMBORNE 10

Split Summary

====

1) - 1m - 6:18(6:18/m) - 164bpm avge - 173bpm max - 116cal

2) - 1m - 6:35(6:35/m) - 172bpm avge - 175bpm max - 118cal

3) - 1m - 7:03(7:03/m) - 172bpm avge - 174bpm max - 119cal

4) - 1m - 7:24(7:24/m) - 172bpm avge - 176bpm max - 118cal

5) - 1m - 7:07(7:07/m) - 170bpm avge - 172bpm max - 119cal

6) - 1m - 7:04(7:04/m) - 170bpm avge - 174bpm max - 118cal

7) - 1m - 7:17(7:17/m) - 172bpm avge - 175bpm max - 119cal

8) - 1m - 7:26(7:26/m) - 170bpm avge - 172bpm max - 120cal

9) - 1m - 7:38(7:38/m) - 168bpm avge - 171bpm max - 119cal

10) - 1m - 7:13(7:13/m) - 175bpm avge - 185bpm max - 119cal

11) - 0.03m - 14(7:50/m) - 180bpm avge - 181bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.3%
6:18 6:35 7:03 7:24 7:07 7:04 7:17 7:26 7:38 7:13 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 85-172 0 0/0
1.00 0 0 0 168 163-172 0 0/0
1.50 0 0 0 170 164-175 0 0/0
2.00 0 0 0 173 172-174 0 0/0
2.50 0 0 0 172 170-174 0 0/0
3.00 0 0 0 172 167-174 0 0/0
3.50 0 0 0 172 169-176 0 0/0
4.00 0 0 0 172 166-175 0 0/0
4.50 2 2 4 171 169-172 11 0/0
5.00 3:32 3:30 7:00 168 162-170 1176 0/0
5.50 7:07 3:35 7:10 170 167-171 1219 0/0
6.00 10:36 3:29 6:58 172 168-173 1200 0/0
6.50 14:16 3:40 7:20 172 165-174 1261 0/0
7.00 17:53 3:37 7:14 172 169-174 1245 0/0
7.50 21:33 3:39 7:19 170 161-172 1243 0/0
8.00 25:20 3:47 7:34 170 167-172 1285 0/0
8.50 29:07 3:48 7:35 169 167-170 1282 0/0
9.00 32:58 3:50 7:41 168 159-171 1291 0/0
9.50 36:50 3:52 7:44 171 169-177 1324 0/0
10.00 40:11 3:21 6:41 180 176-184 1204 0/0
10.03 40:25 14 8:23 180 179-181 1510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.91% More
    800m 2:58 5:58 61.98% More
    1km 3:44 6:00 64.34% More
    Mile 6:09 6:09 66.60% More
    5k 20:40 6:39 67.48% More
    5 miles 34:23 6:53 65.91% More
    10k 43:02 6:56 65.71% More
    10 miles 1:11:01 7:06 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 81.46
    5km 18:32 5:58 75.23
    5M 32:02 6:24 70.75
    10km 41:08 6:37 68.75
    10M 1:11:05 7:07 65.69
    Half 1:36:58 7:24 63.19
    20M 2:37:45 7:53 61.55
    Mara 3:35:12 8:13 60.16
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