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Sun 30th Oct 2011 at 10:00am by covbaldy

Run > Race

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Time
1:00:01
Miles
9.99
Min/mi
6:00
WAVA
73.65
Cals
1348
Asc(m)
75
Surface
Road

Notes & Comments

Fenland 10

Split Summary

====

1) - 1m - 5:57(5:57/m) - 133cal

2) - 1m - 5:59(5:59/m) - 135cal

3) - 1m - 5:58(5:58/m) - 136cal

4) - 1m - 5:56(5:56/m) - 135cal

5) - 1m - 5:53(5:53/m) - 134cal

6) - 1m - 6:02(6:02/m) - 135cal

7) - 1m - 6:12(6:12/m) - 136cal

8) - 1m - 6:10(6:10/m) - 135cal

9) - 1m - 6:01(6:01/m) - 135cal

10) - 0.99m - 5:55(5:57/m) - 134cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 39.6%

Pace Zone: 6:00-6:19/mile: 32.7%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 3.5%

5:57 5:59 5:58 5:56 5:53 6:02 6:12 6:10 6:01 5:55

	brotherjohn A very good run Alan, a shame to just miss out on sub 60, you would have done it comfortably without that bloody wind!It is looking good for St Neots HM though, a 78 must be on the cards if it's a decent day.
	covbaldy Thats the plan John it has to be, lets hope the weather does us a favour for once....
	ChrisHurk Great stuff Al...just a couple of seconds, eh....;-)

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	1:51	1:51	3:41	0/0
6.00	4:52	3:02	6:03	0/0
6.50	7:57	3:05	6:11	0/0
7.00	11:05	3:07	6:14	0/0
7.50	14:10	3:05	6:10	0/0
8.00	17:15	3:05	6:10	0/0
8.50	20:15	3:00	6:00	0/0
9.00	23:16	3:01	6:02	0/0
9.50	26:19	3:03	6:06	0/0
9.98	29:09	2:50	5:53	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.72
5km	17:24	5:36	76.61
5M	28:49	5:46	75.22
10km	36:17	5:50	74.50
10M	1:00:05	6:01	73.63
Half	1:19:59	6:06	72.87
20M	2:05:16	6:16	72.56
Mara	2:46:47	6:22	72.72

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