Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2011 at 2:00pm by STOOSH

Run > Cross Country
  • Time
    35:32
  • Miles
    5.48
  • Min/mi
    6:29
  • WAVA
    65.23
  • Cals
    614
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

decent first xc outing of the year,bit dissappointed in my lack of motivation today as i never really pushed as hard as i could've...
the splits say it all really..

Split Summary

====

1) - 1m - 6:02(6:02/m) - 110cal

2) - 1m - 6:31(6:31/m) - 112cal

3) - 1m - 6:25(6:25/m) - 113cal

4) - 1m - 6:46(6:46/m) - 112cal

5) - 1m - 6:37(6:37/m) - 113cal

6) - 0.48m - 3:11(6:36/m) - 54cal
6:02 6:31 6:25 6:46 6:37 3:11
IainWallace
Push man!!
STOOSH
I feel you pair get the impression i never tried but that was far from right,i was just struggling a little mentally mainly on the 2nd lap but was pushing all the way!! (just not through the pain barrier enough for my liking)
hillgirl
Great run considering sore foot. Well done!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 1:27 1:27 5:47 0/0
5.25 3:03 1:36 6:25 0/0
5.48 4:38 1:35 6:52 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.04
    5km 19:17 6:12 66.46
    5M 32:12 6:26 65.42
    10km 40:41 6:33 64.89
    10M 1:07:54 6:47 63.70
    Half 1:30:49 6:56 62.77
    20M 2:23:13 7:10 62.66
    Mara 3:11:33 7:19 62.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here