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Sun 2nd Oct 2011 at 11:00am by Features

Run > Race

v warm

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Time
47:45
Miles
4.82
Min/mi
9:54
WAVA
56.73
Cals
577
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 6:16(6:16/km) - 72cal

2) - 1km - 6:04(6:04/km) - 75cal

3) - 1km - 6:13(6:13/km) - 75cal

4) - 1km - 6:33(6:33/km) - 76cal

5) - 1km - 6:06(6:06/km) - 74cal

6) - 1km - 6:18(6:18/km) - 76cal

7) - 1km - 6:15(6:15/km) - 75cal

8) - 0.75km - 4:01(5:20/km) - 54cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3%

Pace Zone: 5:00-5:19/km: 4.8%

Pace Zone: 5:20-5:39/km: 12.8%

Pace Zone: 5:40-5:59/km: 19.5%

Pace Zone: 6:00-6:19/km: 16.2%

Pace Zone: 6:20-6:39/km: 13.9%

Pace Zone: 6:40-6:59/km: 11%

Pace Zone: 7:00-7:19/km: 4.3%

Pace Zone: 7:20-7:39/km: 3.7%

Pace Zone: 7:40-7:59/km: 3.5%

Pace Zone: 8:00-8:19/km: 1.5%

Pace Zone: 8:20-8:39/km: 1.3%

The first of the Frostbite series, or perhaps today more appropriately named a 'heatwave' race! With GER coming up and temperatures of 26-28deg C this was not one for me to race hard, so just tried to do a steady pace and not stop and get to the end with enough energy to overtake other club's runners! Managed that so quite pleased. Good turn out from WJ and thanks to HeyJude for lift, John/Sandra for cake...now think I deserve a snooze in the sun!

6:16 6:04 6:13 6:33 6:06 6:18 6:15 4:01

	hurricanehamlyn Well done! Enjoy your snooze!
	FlynnagunII Well Done Shirley! A much deserved snooze me thinx...
	Hey Jude Sounds like the perfect run and just as planned - hope you have a great run next Sunday

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	1:52	1:52	7:29	0/0
3.50	4:11	2:19	9:14	0/0
3.75	6:48	2:37	10:30	0/0
4.00	9:25	2:36	10:26	0/0
4.25	11:50	2:25	9:42	0/0
4.50	14:11	2:21	9:23	0/0
4.75	16:24	2:13	8:51	0/0
4.82	16:50	26	6:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	50.02%	More
800m	4:19	8:40	51.73%	More
1km	5:28	8:48	53.04%	More
Mile	9:19	9:19	52.90%	More
5k	30:46	9:54	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	29:59	9:39	57.49
5M	49:39	9:56	56.71
10km	1:02:30	10:04	56.44
10M	1:43:30	10:21	56.23
Half	2:17:48	10:31	55.19
20M	3:35:48	10:47	55.55
Mara	4:47:18	10:58	55.32

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