for an ad-free Fetcheveryone experience!

Sun 11th Sep 2011 at 10:00am by Trotters

Run > Race

windy

Follow User
0 👍

Time
1:31:26
Miles
13.16
Min/mi
6:57
WAVA
67.86
Cals
3381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 132bpm avge - 141bpm max - 252cal

2) - 1m - 7:11(7:11/m) - 139bpm avge - 141bpm max - 259cal

3) - 1m - 7:01(7:01/m) - 141bpm avge - 142bpm max - 257cal

4) - 1m - 6:56(6:56/m) - 142bpm avge - 145bpm max - 258cal

5) - 1m - 6:49(6:49/m) - 142bpm avge - 143bpm max - 257cal

6) - 1m - 6:54(6:54/m) - 143bpm avge - 146bpm max - 259cal

7) - 1m - 6:56(6:56/m) - 143bpm avge - 145bpm max - 256cal

8) - 1m - 6:59(6:59/m) - 143bpm avge - 145bpm max - 257cal

9) - 1m - 7:07(7:07/m) - 144bpm avge - 145bpm max - 257cal

10) - 1m - 7:08(7:08/m) - 143bpm avge - 145bpm max - 258cal

11) - 1m - 7:12(7:12/m) - 143bpm avge - 145bpm max - 259cal

12) - 1m - 6:59(6:59/m) - 146bpm avge - 148bpm max - 257cal

13) - 1m - 6:26(6:26/m) - 150bpm avge - 157bpm max - 255cal

14) - 0.16m - 53(5:38/m) - 157bpm avge - 158bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 33.6%

Pace Zone: 7:00-7:19/mile: 36%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 1.8%

6:55 7:11 7:01 6:56 6:49 6:54 6:56 6:59 7:07 7:08 7:12 6:59 6:26 53

	Trotters my aim was to do a 1.32 felt good so off i went and to get a pb as well.
	hurricanehamlyn Fab running, super PB in that wind
	gingerwand very consistant run Trotters, well paced. mile 11 i reckon got most of us lol i didnt think it would me coz i started slower but it bloody did boo hoo. Roll on the eastern and we've got Hamlyn senior to dust up!

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 11th Sep 2011 at 10:00am by Trotters

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.