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Sun 4th Sep 2011 at 9:00am by mrs shanksi

Run > Race

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Time
3:56:42
Miles
26.20
Min/mi
9:02
Pacing
89.3%
WAVA
57.15
Cals
3112
Asc(m)
323
Surface
Road

Notes & Comments

Moray Marathon

Split Summary
===
1) 1m - 8:32(8:32/m) - 117cal - 7.04/8.47mph
2) 1m - 8:32(8:32/m) - 119cal - 7.02/8.18mph
3) 1m - 9:05(9:05/m) - 120cal - 6.61/8.9mph
4) 1m - 8:25(8:25/m) - 119cal - 7.12/8.19mph
5) 1m - 8:31(8:31/m) - 118cal - 7.04/7.84mph
6) 1m - 8:42(8:42/m) - 118cal - 6.9/7.49mph
7) 1m - 8:33(8:33/m) - 119cal - 7.01/8.21mph
8) 1m - 8:32(8:32/m) - 120cal - 7.03/8.87mph
9) 1m - 8:37(8:37/m) - 118cal - 6.96/8.34mph
10) 1m - 8:52(8:52/m) - 119cal - 6.76/8.04mph
11) 1m - 8:58(8:58/m) - 121cal - 6.69/8.5mph
12) 1m - 8:37(8:37/m) - 119cal - 6.97/7.93mph
13) 1m - 8:38(8:38/m) - 119cal - 6.95/7.95mph
14) 1m - 9:36(9:36/m) - 115cal - 6.25/7.54mph
15) 1m - 8:40(8:40/m) - 119cal - 6.93/8.1mph
16) 1m - 8:30(8:30/m) - 119cal - 7.06/8.28mph
17) 1m - 9:32(9:32/m) - 115cal - 6.29/7.37mph
18) 1m - 9:53(9:53/m) - 114cal - 6.07/7.73mph
19) 1m - 8:41(8:41/m) - 117cal - 6.91/7.87mph
20) 1m - 9:58(9:58/m) - 116cal - 6.02/7.31mph
21) 1m - 9:10(9:10/m) - 118cal - 6.55/7.09mph
22) 1m - 9:20(9:20/m) - 119cal - 6.42/7.92mph
23) 1m - 9:20(9:20/m) - 119cal - 6.42/7.44mph
24) 1m - 9:34(9:34/m) - 120cal - 6.27/7.83mph
25) 1m - 9:33(9:33/m) - 117cal - 6.28/7.71mph
26) 1m - 9:23(9:23/m) - 119cal - 6.39/7.73mph
27) 0.34m - 2:56(8:35/m) - 39cal - 6.99/8.25mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 4.8%
Pace Zone: 8:00-8:19/m: 11.4%
Pace Zone: 8:20-8:39/m: 21.7%
Pace Zone: 8:40-8:59/m: 23%
Pace Zone: 9:00-9:19/m: 14.2%
Pace Zone: 9:20-9:39/m: 10.5%
Pace Zone: 9:40-9:59/m: 5.3%
Pace Zone: 10:00-10:19/m: 2.6%
Pace Zone: 10:20-10:39/m: 1%

Max Speed
===
8.9mph

8:32 8:32 9:05 8:25 8:31 8:42 8:33 8:32 8:37 8:52 8:58 8:37 8:38 9:36 8:40 8:30 9:32 9:53 8:41 9:58 9:10 9:20 9:20 9:34 9:33 9:23 2:56

Spark
Fab time, awesome splits!!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:28	8:28	8:28	0/0
2.00	17:01	8:32	8:32	0/0
3.00	26:05	9:05	9:05	0/0
4.00	34:31	8:25	8:25	0/0
5.00	43:02	8:31	8:31	0/0
6.00	51:43	8:41	8:41	0/0
7.00	1:00:17	8:33	8:33	0/0
8.00	1:08:48	8:32	8:32	0/0
9.00	1:17:26	8:38	8:38	0/0
10.00	1:26:18	8:52	8:52	0/0
11.00	1:35:17	8:58	8:58	0/0
12.00	1:43:53	8:37	8:37	0/0
13.00	1:52:31	8:38	8:38	0/0
14.00	2:02:07	9:36	9:36	0/0
15.00	2:10:47	8:39	8:39	0/0
16.00	2:19:17	8:30	8:30	0/0
17.00	2:28:49	9:32	9:32	0/0
18.00	2:38:42	9:53	9:53	0/0
19.00	2:47:24	8:42	8:42	0/0
20.00	2:57:22	9:58	9:58	0/0
21.00	3:06:32	9:09	9:09	0/0
22.00	3:15:52	9:20	9:20	0/0
23.00	3:25:12	9:20	9:20	0/0
24.00	3:34:47	9:35	9:35	0/0
25.00	3:44:20	9:33	9:33	0/0
26.00	3:53:43	9:23	9:23	0/0
26.34	3:56:39	2:56	8:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.64%	More
800m	4:02	8:08	46.75%	More
1km	5:07	8:13	48.38%	More
Mile	8:19	8:19	51.36%	More
5k	26:24	8:30	56.55%	More
5 miles	42:41	8:32	56.93%	More
10k	53:03	8:32	57.29%	More
10 miles	1:26:18	8:38	57.87%	More
Half	1:53:24	8:39	57.84%	More
20 miles	2:57:23	8:52	57.66%	More
Mara	3:55:31	8:59	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.90
5km	20:15	6:31	73.71
5M	35:04	7:01	69.30
10km	45:03	7:15	67.47
10M	1:17:58	7:48	64.06
Half	1:46:27	8:08	61.20
20M	2:53:22	8:40	58.99
Mara	3:56:42	9:02	57.16

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