Spark

F35 Anglesey

About
Bests
All Races
Pics
Blog

Races
132
Miles
15213
Miles
82
Miles
5245
Miles
1279
WAVA
76.28%
5k
19:20
5M
33:12
10k
41:08
10M
1:07:29
Half
1:30:03
20M
2:48:27
Mara
3:36:03
20k
50:43
400m
8:31
1500m
27:34

About Me
36 year old mum of 4, running for sanity. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
2 months in comparison	Mar 2024
Nothing to lose, except...	Jan 2024
36 and thriving (mostly)	Jan 2024
Liverpool half marathon	Mar 2023
I'm such a loser	Sep 2013

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

Planned Races
Eryri Marathon	26th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 204 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2023	PB	WB
2mi	1				17:50 51.64										17:50 8:55/mi	51.64
3mi	2			22:23 63.44											22:23 7:28/mi	63.44
5km	11	36:10 40.74	20:48 70.83	21:01 70.10	19:37 75.11			20:47 70.89	24:01 61.35				19:20 76.28		19:20 6:13/mi	76.28
5.5km	1				23:24 69.30										23:24 6:51/mi	69.30
4mi	1						26:43 71.12								26:43 6:41/mi	71.12
4.5mi	2			35:56 59.61											35:56 7:59/mi	59.61
5mi	7		37:05 64.27	38:47 61.45	34:59 68.13	34:27 69.18	33:12 71.79						33:34 71.27		33:12 6:38/mi	71.79
5.1mi	1					36:45 66.17									36:45 7:12/mi	66.17
9.1km	1					41:17 65.12									41:17 7:20/mi	65.12
5.7mi	1						38:39 70.44								38:39 6:47/mi	70.44
5.8mi	1												41:14 68.02		41:14 7:04/mi	68.02
6.1mi	1				43:35 66.92										43:35 7:09/mi	66.92
10km	34		45:12 65.74	46:20 64.14	43:28 68.37	44:05 67.41	41:08 72.24	47:34 62.47	45:51 64.81		47:27 62.75		43:40 68.44		41:08 6:37/mi	72.24
11km	4		54:16 60.55	54:07 60.72	51:22 63.97		50:09 65.52								50:09 7:20/mi	65.52
12.5km	4		1:05:52 57.08	1:02:02 60.61	59:28 63.22		56:13 66.88								56:13 7:14/mi	66.88
8.3mi	1			1:09:03 58.42											1:09:03 8:19/mi	58.42
15km	1			1:16:16 59.77											1:16:16 8:11/mi	59.77
10mi	5		1:18:41 62.27	1:14:50 65.48	1:12:56 67.18		1:07:29 72.61								1:07:29 6:45/mi	72.61
11mi	3			1:57:36 46.05											1:57:36 10:41/mi	46.05
13.1mi	11		1:42:20 63.12	1:47:10 60.16	1:35:17 67.67	1:42:36 62.84	1:30:03 71.60				1:45:18 61.25			2:01:26 53.61	1:30:03 6:52/mi	71.60
14mi	2		2:10:20 53.21		2:08:51 53.72										2:08:51 9:12/mi	53.72
20mi	2			2:48:27 59.95	3:06:40 54.10										2:48:27 8:25/mi	59.95
26.2mi	25		3:59:17 56.08	3:50:29 58.12	3:47:02 59.01		3:38:02 61.44		3:45:00 59.54	3:40:43 60.70		3:36:03 62.01			3:36:03 8:15/mi	62.01

Date	Planned Races			Distance
26 Oct	Eryri Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
26 Mar	Liverpool Half Marathon SB	2:01:26	53.61	13.1mi
2022		Result	WAVA	Distance
6 Mar	The Jones Crisps Anglesey Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
5 Sep	Village Bakery Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
24 Oct	North Wales Virtual 5K PB	19:20	76.28	5km
29 Aug	North Wales Virtual 5 mile championships SB	33:34	71.27	5mi
15 Mar	Borders League - Wrexham PB	41:14	68.02	5.84mi
1 Mar	Anglesey half marathon		0.00	13.1mi
18 Jan	Twin Piers 10K SB	43:40	68.44	10km
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon PB	3:36:03	62.01	26.2mi
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	1:45:18	61.25	13.1mi
6 Oct	Bangor 10k SB	47:27	62.75	10km
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	4:13:18	52.89	26.2mi
8 Oct	Petzl Night Trail Wales		0.00	14mi
2 Oct	MBNA Chester Marathon SB	3:40:43	60.70	26.2mi
18 Sep	Hull Marathon	3:43:26	59.96	26.2mi
4 Sep	Wolverhampton Marathon	3:50:04	58.23	26.2mi
24 Jul	Snowdonia Trail Marathon	6:11:00	36.11	26.2mi
3 Jul	Potteries Marathon	4:17:17	52.07	26.2mi
18 Jun	Trail Marathon Wales	4:49:16	46.31	26.2mi
29 May	Rock ‘n' Roll Liverpool Marathon	4:40:54	47.69	26.2mi
24 Apr	Blackpool Marathon	4:25:02	50.55	26.2mi
6 Mar	Wrexham Marathon	3:43:47	59.86	26.2mi
2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)		0.00	26.2mi
20 Nov	Kirkstall Abbey Trail Running Festival Marathon SB	3:45:00	59.54	26.2mi
7 Nov	Betws Y Coed Canicross 10k SB	45:51	64.81	10km
31 Oct	The Pumpkin Marathon	3:52:54	57.52	26.2mi
23 Aug	Llanrwst triathlon	8:31 / 51:39 / 24:39	0.00	400metres/30km/5km
24 Jul	Porth Eirias Open Water Series #1	27:34	0.00	1500m
5 Jul	Ffit Conwy Llandudno Sea Triathlon	37:00 / 1:33:00 / 59:00	0.00	1500metres/36km/10km
13 Jun	Abersoch Sprint Triathlon	/ /	0.00	750metres/20km/5km
16 May	Cheshire aquathlon	4:41 / 20:00	0.00	250metres/4.5km
9 May	Penrhyn parkrun SB	24:01	61.35	5km
5 Apr	Pwllheli Sprint Triathlon	9:02 / 50:43 / 25:52	0.00	400miles/20km/5km
2014		Result	WAVA	Distance
23 Jul	Race the Train Caernarfon SB	20:47	70.89	5km
2 Jul	Felinheli 10k SB	47:34	62.47	10km
18 May	Slateman Triathlon	/ /	0.00	1000metres/51km/11km
7 May	Rhostryfan 10k	48:00	61.91	10km
1 Jan	Llyn Llydaw		0.00	5.5mi
2013		Result	WAVA	Distance
17 Nov	Borders League - Tattenhall	43:43	67.98	10km
26 Oct	Snowdonia Marathon	4:08:12	53.98	26.2mi
6 Oct	MBNA Chester Marathon SB	3:38:02	61.44	26.2mi
22 Sep	Swansea Bay 10K	41:38	71.38	10km
8 Sep	Ras Fawr Llanddoged PB	56:13	66.88	12.5km
1 Sep	Wolverhampton Half Marathon PB	1:30:03	71.60	13.1mi
25 Aug	Ellesmere 10k	41:47	71.12	10km
18 Aug	Birchwood 10k PB	41:08	72.24	10km
11 Aug	Great Warford 10 PB	1:07:29	72.61	10mi
28 Jul	Holyhead Breakwater Race PB	33:12	71.79	5mi
7 Jul	The Fairy Freckled Cow Trail Race PB	50:09	65.52	11km
19 Jun	Deiniolen 10k road race	44:26	66.88	10km
16 Jun	sport in the port 10k	41:26	71.72	10km
19 May	Slateman triathlon sprint	11:06 / 53:18 / 32:09	0.00	400metres/20km/6km
8 May	Rhostryfan 10k	45:23	65.48	10km
24 Apr	Border League - Wrexham PB	26:43	71.12	4mi
10 Apr	Borders League - Deeside (Shotton) PB	38:39	70.44	5.7mi
2 Apr	Moel Tryfan	23:36	60.17	3mi
10 Feb	Nick Beer 10km Memorial Race	50:58	58.31	10km
2012		Result	WAVA	Distance
29 Apr	Harlech Triathlon	10:05 / 1:29:08 / 42:25	0.00	400metres/27km/6.5km
1 Apr	Border League - Christleton (Chester Tri) PB	41:17	65.12	9.06km
26 Feb	Border League - Mold PB	36:45	66.17	5.1mi
19 Feb	Village Bakery Half Marathon SB	1:42:36	62.84	13.1mi
12 Feb	The Nick Beer 10Km memorial race SB	44:05	67.41	10km
21 Jan	CTS Coastal Marathon - Anglesey	4:43:58	47.18	26.2mi
8 Jan	Border League Abergele SB	34:27	69.18	5mi
2011		Result	WAVA	Distance
11 Dec	Borders League - Tattenhall PB	43:35	66.92	6.1mi
20 Nov	Conwy Half Marathon	1:44:00	62.00	13.1mi
19 Nov	Penmaenmawr Fell Race	1:41:05	53.57	11mi
13 Nov	Border League Birkenhead Park	37:59	67.85	5.4mi
29 Oct	Snowdonia Marathon	3:51:10	57.95	26.2mi
16 Oct	Border League Prestatyn	36:44	64.88	5mi
9 Oct	MBNA Chester Marathon	3:55:22	56.92	26.2mi
11 Sep	Ras Fawr Llanddoged SB	59:28	63.22	12.5km
4 Sep	Wolverhampton Marathon SB	3:47:02	59.01	26.2mi
20 Aug	Race the Train Rotary Challenge PB	2:08:51	53.72	14mi
23 Jul	International Snowdon Race	1:45:09	46.60	10mi
13 Jul	Race The Train - Caernarfon 5k SB	19:37	75.11	5km
6 Jul	Llanfairpwll 5k PB	23:24	69.30	5.5km
3 Jul	Fairy Feckled Cow Trail Race SB	51:22	63.97	11km
29 Jun	Vaynol 10K	43:41	68.03	10km
12 Jun	Mersey Tunnel 10K SB	43:28	68.37	10km
3 Jun	Deganwy Dash SB	34:59	68.13	5mi
22 May	Llandudno 10 mile race SB	1:12:56	67.18	10mi
15 May	Chester Half Marathon SB	1:35:17	67.67	13.1mi
8 May	Race for Life Series - Caernarfon	21:20	69.06	5km
4 May	Rhostryfan 10k	44:54	66.18	10km
17 Apr	Ras Mynydd Swtan PB	17:50	51.64	2mi
19 Mar	Rhayader Round the Lakes SB	3:06:40	54.10	20mi
27 Feb	Village Bakery Half Marathon	1:39:31	64.79	13.1mi
13 Feb	The Nick Beer 10Km memorial race	47:16	62.87	10km
22 Jan	Endurance Life Coastal Series Marathon Anglesey	5:56:00	37.63	26.2mi
15 Jan	Twin Piers 10K	47:41	62.32	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	1:47:10	60.16	13.1mi
20 Nov	Penmaenmawr Fell Race PB	1:57:36	46.05	11mi
7 Nov	Abergele 5 SB	38:47	61.45	5mi
30 Oct	Snowdonia Marathon	4:49:01	46.35	26.2mi
2 Oct	Penmaenpool 10 SB	1:14:50	65.48	10mi
26 Sep	Anglesey Marathon SB	3:50:29	58.12	26.2mi
12 Sep	Ras Fawr Llanddoged SB	1:02:02	60.61	12.5km
5 Sep	Caernarfon 10K	47:48	62.17	10km
29 Aug	Fleetwood Marathon	3:55:35	56.87	26.2mi
22 Aug	Great Orme 15k Challenge PB	1:16:16	59.77	15km
28 Jul	Aberdaron Trail & Road Race PB	1:09:03	58.42	8.3mi
25 Jul	Holyhead Breakwater Run PB	35:56	59.61	4.5mi
21 Jul	Race The Train - Caernarfon 5k SB	21:01	70.10	5km
4 Jul	Fairy Freckled Cow Trail Race SB	54:07	60.72	11km
30 Jun	Felinheli 10K	48:10	61.70	10km
20 Jun	Riverbank Run 10K SB	46:20	64.14	10km
5 May	Rhos Tryfan	48:26	61.36	10km
25 Apr	London Marathon	3:57:24	56.43	26.2mi
21 Mar	Sport Relief RAF Valley Mile (3m) PB	22:23	63.44	3mi
20 Mar	Rhayader Round The Lakes PB	2:48:27	59.95	20mi
7 Feb	Nick Beer 10k	49:31	60.01	10km
24 Jan	Menai mini marathon	49:57	59.49	10km
23 Jan	Twin Piers 10k	48:52	60.81	10km
2009		Result	WAVA	Distance
26 Dec	Chester Round The Walls	28:42	74.64	4.5mi
14 Nov	Penmaenmawr Fell Race	1:30:14	60.05	11mi
8 Nov	Conwy half marathon	1:44:55	61.57	13.1mi
1 Nov	Abergele 5 Mile Road Race SB	37:05	64.27	5mi
4 Oct	Liverpool 10K SB	45:12	65.74	10km
20 Sep	Anglesey Marathon SB	3:59:17	56.08	26.2mi
13 Sep	Ras Fawr Llanddoged SB	1:05:52	57.08	12.5km
30 Aug	Caernarfon 10k	47:24	62.69	10km
15 Aug	Race The Train SB	2:10:20	53.21	14mi
22 Jul	Race The Train - Caernarfon 5k SB	20:48	70.83	5km
19 Jul	great orme challenge	26:12	56.23	5km
5 Jul	The Fairy Freckled Cow Trail Race SB	54:16	60.55	11km
1 Jul	Felinheli 10K	49:08	60.48	10km
21 Jun	Riverbank Run 10K	45:19	65.58	10km
31 May	Mersey Tunnel 10K	47:36	62.43	10km
17 May	Chester Half Marathon SB	1:42:20	63.12	13.1mi
10 May	Race for Life - Caernarfon	23:16	63.32	5km
6 May	Rhos Tryfan	49:21	60.22	10km
25 Apr	North Wales 10 Mile Championship SB	1:18:41	62.27	10mi
29 Mar	Liverpool Half Marathon	1:45:10	61.42	13.1mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	54:08	54.90	10km
24 Jan	Twin Piers 10K	58:13	51.04	10km
2007		Result	WAVA	Distance
10 Jun	5k Menai Challenge	36:10	40.74	5km
13 May	Race For Life Caernarfon SB	36:10	40.74	5km

Spark

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.