Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2011 at 10:00am by MartinH - MH Health & Fitness

Run > Race
  • drizzle
  • Time
    1:00:30
  • Miles
    10.05
  • Min/mi
    6:01
  • Pacing
    93.4%
  • WAVA
    73.07
  • Cals
    1239
  • BPM
    167
  • %MHR
    95.4
  • B/mi
    1005
  • Asc(m)
    328
  • Surface
    Road

Notes & Comments

John Fraser 10 Mile Race.

Split Summary

====

1) - 1m - 5:46(5:46/m) - 165bpm avge - 181bpm max - 121cal

2) - 1m - 6:05(6:05/m) - 166bpm avge - 171bpm max - 123cal

3) - 1m - 6:06(6:06/m) - 167bpm avge - 171bpm max - 123cal

4) - 1m - 6:07(6:07/m) - 166bpm avge - 170bpm max - 124cal

5) - 1m - 6:02(6:02/m) - 166bpm avge - 168bpm max - 123cal

6) - 1m - 6:01(6:01/m) - 166bpm avge - 171bpm max - 123cal

7) - 1m - 6:10(6:10/m) - 167bpm avge - 171bpm max - 124cal

8) - 1m - 6:15(6:15/m) - 169bpm avge - 172bpm max - 124cal

9) - 1m - 5:51(5:51/m) - 168bpm avge - 171bpm max - 124cal

10) - 1m - 5:50(5:50/m) - 172bpm avge - 175bpm max - 124cal

11) - 0.05m - 16(5:08/m) - 175bpm avge - 176bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.1%

HR Zone: 145-152bpm (71-75%): 0.3%

HR Zone: 152-159bpm (76-80%): 2.8%

HR Zone: 159-166bpm (81-85%): 24.3%

HR Zone: 166-172bpm (86-90%): 64.8%

HR Zone: 172-179bpm (91-95%): 6.4%

HR Zone: 179-186bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 17%

Pace Zone: 5:40-5:59/mile: 27.1%

Pace Zone: 6:00-6:19/mile: 22%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 1.2%
5:46 6:05 6:06 6:07 6:02 6:01 6:10 6:15 5:51 5:50 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 5:40 159 119-180 901 0/0
1.00 5:44 2:53 5:47 167 155-174 966 0/0
1.50 8:42 2:58 5:57 164 155-170 975 0/0
2.00 11:48 3:06 6:12 168 166-170 1043 0/0
2.50 14:47 2:59 5:57 166 157-170 989 0/0
3.00 17:53 3:06 6:13 167 160-171 1037 0/0
3.50 20:56 3:03 6:06 163 153-169 993 0/0
4.00 24:01 3:05 6:11 168 167-170 1038 0/0
4.50 26:58 2:57 5:53 167 165-168 983 0/0
5.00 30:03 3:06 6:11 165 155-168 1020 0/0
5.50 33:09 3:05 6:11 167 163-171 1032 0/0
6.00 36:03 2:54 5:48 165 158-170 958 0/0
6.50 39:15 3:12 6:24 167 159-171 1070 0/0
7.00 42:14 2:59 5:59 166 164-169 992 0/0
7.50 45:24 3:09 6:19 170 166-171 1073 0/0
8.00 48:29 3:05 6:11 168 158-172 1038 0/0
8.50 51:23 2:53 5:47 169 168-170 977 0/0
9.00 54:21 2:58 5:56 167 157-171 990 0/0
9.50 57:28 3:07 6:15 171 168-173 1067 0/0
10.00 1:00:11 2:43 5:25 173 172-175 938 0/0
10.05 1:00:28 17 6:09 175 175-176 1076 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 57.33% More
    800m 2:40 5:22 64.61% More
    1km 3:23 5:27 67.07% More
    Mile 5:44 5:44 68.81% More
    5k 18:32 5:58 71.43% More
    5 miles 30:04 6:01 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.41
    5km 17:38 5:41 75.05
    5M 29:04 5:49 74.12
    10km 36:31 5:53 73.61
    10M 1:00:11 6:01 73.08
    Half 1:19:55 6:06 72.50
    20M 2:04:37 6:14 72.58
    Mara 2:45:28 6:19 72.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here