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Sat 27th Aug 2011 at 9:00am by icemaiden

Run > Race
  • Time
    26:52
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    91.7%
  • WAVA
    57.73
  • Cals
    326
  • BPM
    184
  • %MHR
    107.6
  • B/mi
    1590
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 179bpm avge - 187bpm max - 104cal

2) - 1m - 8:45(8:45/m) - 186bpm avge - 190bpm max - 106cal

3) - 1m - 8:39(8:40/m) - 189bpm avge - 191bpm max - 105cal

4) - 0.11m - 53(8:07/m) - 190bpm avge - 192bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 3.1%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.6%

HR Zone: 162-170bpm (81-85%): 0.8%

HR Zone: 170-177bpm (86-90%): 1.7%

HR Zone: 177-185bpm (91-95%): 20.2%

HR Zone: 185-192bpm (96-100%): 73%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.4%
8:34 8:45 8:39 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:19 141 90-176 1173 0/0
0.25 2:05 1:03 8:24 182 177-184 1529 0/0
0.38 3:11 1:05 8:43 183 182-184 1594 0/0
0.50 4:19 1:08 9:07 185 183-187 1687 0/0
0.63 5:26 1:07 8:52 184 183-184 1633 0/0
0.75 6:30 1:04 8:32 185 184-186 1578 0/0
0.88 7:34 1:05 8:37 185 184-187 1593 0/0
1.00 8:34 1:00 7:57 186 186-187 1479 0/0
1.13 9:36 1:02 8:16 186 185-188 1537 0/0
1.25 10:42 1:06 8:47 186 183-189 1633 0/0
1.38 12:06 1:24 11:12 187 182-189 2093 0/0
1.50 13:03 58 7:40 186 183-188 1426 0/0
1.63 14:06 1:03 8:27 184 182-185 1554 0/0
1.75 15:13 1:07 8:55 187 185-188 1669 0/0
1.88 16:15 1:02 8:12 187 186-188 1535 0/0
2.00 17:19 1:04 8:35 187 185-188 1605 0/0
2.13 18:23 1:04 8:30 189 188-190 1606 0/0
2.25 19:29 1:06 8:51 190 188-191 1682 0/0
2.38 20:31 1:01 8:09 190 189-191 1549 0/0
2.50 21:36 1:05 8:40 190 189-191 1647 0/0
2.63 22:41 1:05 8:39 189 189-191 1636 0/0
2.75 23:48 1:07 8:56 189 188-190 1687 0/0
2.88 24:53 1:05 8:42 188 187-189 1635 0/0
3.00 25:58 1:06 8:46 189 188-191 1657 0/0
3.11 26:52 54 8:14 190 189-192 1563 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.72
    5km 26:50 8:38 57.69
    5M 44:43 8:57 56.14
    10km 56:28 9:05 55.40
    10M 1:34:07 9:25 54.73
    Half 2:05:45 9:36 54.15
    20M 3:18:03 9:54 53.42
    Mara 4:24:38 10:06 52.67
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