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Sun 14th Aug 2011 at 9:00am by Alex B

Run > Race

Good
warm

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Time
3:07:05
Miles
19.44
Min/mi
9:37
Pacing
78.5%
WAVA
48.75
Cals
2524
Asc(m)
1178
Hillscore
31
Surface
Road

Notes & Comments

Salisbury Trail 30K. Lovely race - thanks to the runner who stopped me and another from going wrong at about mile 12! Not a bad time for what my garmin says is 19.5 miles.

Split Summary

====

1) - 1m - 9:14(9:14/m) - 127cal

2) - 1m - 11:02(11:02/m) - 123cal

3) - 1m - 8:43(8:43/m) - 130cal

4) - 1m - 8:37(8:37/m) - 131cal

5) - 1m - 9:31(9:32/m) - 131cal

6) - 1m - 9:55(9:55/m) - 131cal

7) - 1m - 9:45(9:45/m) - 127cal

8) - 1m - 9:42(9:42/m) - 133cal

9) - 1m - 9:34(9:34/m) - 130cal

10) - 1m - 10:42(10:42/m) - 126cal

11) - 1m - 9:13(9:13/m) - 131cal

12) - 1m - 9:53(9:53/m) - 130cal

13) - 1m - 10:12(10:12/m) - 131cal

14) - 1m - 9:59(9:59/m) - 126cal

15) - 1m - 10:38(10:38/m) - 132cal

16) - 1m - 10:02(10:02/m) - 138cal

17) - 1m - 8:32(8:32/m) - 132cal

18) - 1m - 9:35(9:36/m) - 130cal

19) - 1m - 8:39(8:39/m) - 130cal

20) - 0.44m - 3:37(8:12/m) - 55cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.1%

9:14 11:02 8:43 8:37 9:31 9:55 9:45 9:42 9:34 10:42 9:13 9:53 10:12 9:59 10:38 10:02 8:32 9:35 8:39 3:37

Map

Salisbury Trail 30K 2011

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:14	9:14	9:14	6/3
2.00	20:17	11:02	11:02	57/6
3.00	29:00	8:43	8:43	1/17
4.00	37:37	8:37	8:37	1/40
5.00	47:09	9:32	9:32	19/5
6.00	57:03	9:54	9:54	53/17
7.00	1:06:46	9:43	9:43	11/42
8.00	1:16:31	9:44	9:44	35/5
9.00	1:26:04	9:34	9:34	11/57
10.00	1:36:46	10:41	10:41	14/10
11.00	1:45:59	9:13	9:13	9/3
12.00	1:55:52	9:53	9:53	6/4
13.00	2:06:07	10:15	10:15	14/5
14.00	2:16:04	9:57	9:57	9/10
15.00	2:26:41	10:38	10:38	49/0
16.00	2:36:42	10:01	10:01	10/21
17.00	2:45:15	8:32	8:32	8/32
18.00	2:54:50	9:35	9:35	27/54
19.00	3:03:29	8:38	8:38	4/3
19.44	3:07:06	3:37	8:16	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	3.5%	10:36
57	3.0%	9:57
51	3.2%	10:37
47	3.2%	11:00
32	4.3%	9:56
16	2.2%	9:14

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	24:41	7:57	54.82
5M	41:45	8:21	52.62
10km	53:04	8:32	51.63
10M	1:29:46	8:59	50.38
Half	2:00:58	9:14	49.05
20M	3:13:03	9:39	48.70
Mara	4:20:08	9:56	48.19

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