Alex B

M50

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Recent Training
7th May	General	12.2mi	56:36
7th May	General	12.1mi	52:18
6th May	General	3.1mi	30:34
5th May	General	10.3mi	44:09
5th May	General	68.5mi	5:15:56

12 Month Benchmarks	Run	Bike
Mile	7:49	2:18
5k	25:31	8:50
5mi	45:49	15:55
10k	57:44	20:27

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	6								22:08 61.14	21:51 62.39									21:51 7:02/mi	62.39
5mi	6				37:27 57.12			36:49 59.22	49:30 44.38				39:03 58.03	38:07 59.93					36:49 7:22/mi	59.93
5.3mi	1						49:35 46.34												49:35 9:21/mi	46.34
10km	25			47:25 56.19	52:15 51.20	44:50 59.95		48:53 55.65	46:54 58.42		49:29 56.24	49:24 56.79	48:49 57.93	46:46 60.47	46:52 61.32	47:17 60.78			44:50 7:13/mi	61.32
6.6mi	2											56:20 52.24						53:02 58.26	53:02 8:06/mi	58.26
12km	3			1:05:05 49.65			1:01:38 53.17												1:01:38 8:16/mi	53.17
10mi	29	1:21:36 53.71	1:23:08 52.83	1:20:08 54.96	1:17:59 56.69	1:15:50 58.55	1:15:15 59.32	1:14:44 59.73	1:15:41 59.75			1:23:59 55.15	1:21:51 57.05	1:25:13 54.80	1:19:26 59.76	1:26:59 55.04	1:35:40 50.47		1:14:44 7:28/mi	59.76
20km	2						1:44:28 53.60										2:09:28 46.78		1:44:28 8:24/mi	53.60
13mi	3						2:10:26 44.92					2:14:00 45.35							2:10:26 10:02/mi	45.35
13.1mi	31		1:59:42 48.57	1:45:51 55.07	1:39:39 58.70	1:41:51 57.67	1:38:26 59.98		1:49:45 54.48	1:41:31 59.35		1:52:45 54.31	1:46:55 57.75	1:54:38 54.32	1:47:45 58.27	2:06:45 49.96	1:53:15 56.39	1:51:14 57.41	1:38:26 7:31/mi	59.98
13.2mi	2											2:09:51 47.54					2:17:29 46.83		2:09:51 9:50/mi	47.54
14mi	1											2:13:39 48.78							2:13:39 9:33/mi	48.78
30km	2						3:17:35 43.55		3:05:46 46.91										3:05:46 9:58/mi	46.91
20mi	3							2:55:05 53.34		2:53:47 54.51									2:53:47 8:41/mi	54.51
26.2mi	15				4:08:41 49.32		3:50:05 53.80	3:46:02 55.09	4:11:02 49.94	3:39:52 57.45	4:38:00 45.81		3:52:43 55.63						3:39:52 8:24/mi	57.45
50km	1										5:17:22 49.35								5:17:22 10:13/mi	49.35

2022		Result	WAVA	Distance
24 Jul	St Georges 10 mile Road Race		0.00	10mi
14 May	Thorney Island Off-Road Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon SB	1:51:14	57.41	13.1mi
1 Jan	Broadstone 1/4 Marathon PB	53:02	58.26	6.55mi
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:53:15	56.39	13.1mi
1 Sep	Andover Trail Half Marathon, September	2:12:30	48.20	13.1mi
28 Jul	St George's 10 Mile Road Race SB	1:35:40	50.47	10mi
6 Jul	Serpent Trail Half Marathon SB	2:17:29	46.83	13.2mi
19 May	Clanfield Challenge 20K SB	2:09:28	46.78	20km
10 Feb	Worthing Half Marathon	1:55:25	54.86	13.1mi
26 Jan	The Inov8 Original Maverick West Sussex		0.00	23km
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:26:59	55.04	10mi
10 Jun	collingbourne half Marathon SB	2:06:45	49.96	13.1mi
14 Jan	Stubbington Green 10k SB	47:17	60.78	10km
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:19:57	59.38	10mi
24 Sep	Solent Half Marathon	1:57:00	53.66	13.1mi
3 Sep	Andover trail half Marathon	2:01:33	51.65	13.1mi
6 Aug	Harting MT Race	1:26:00	55.20	10mi
16 Jul	St George's 10 mile road race	1:31:08	52.09	10mi
25 Jun	Lordshill 10k	47:36	60.38	10km
4 Jun	DDay 10k	47:06	61.02	10km
21 May	Netley 10k	47:38	60.33	10km
7 May	Alton 10	1:23:15	57.02	10mi
23 Apr	ABP Southampton Half Marathon SB	1:47:45	58.27	13.1mi
9 Apr	Salisbury 10 SB	1:19:26	59.76	10mi
19 Mar	Eastleigh 10k SB	46:52	61.32	10km
5 Mar	Selsey 10km	49:04	58.10	10km
5 Feb	Ryde 10	1:22:00	57.41	10mi
15 Jan	Stubbington Green 10k	46:55	60.76	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5	39:22	58.02	5mi
20 Nov	Gosport Half Marathon SB	1:54:38	54.32	13.1mi
4 Sep	Overton 5 SB	38:07	59.93	5mi
17 Jul	Great Newham London Run		0.00	10km
3 Jul	Stansted Park Slog	2:07:50	48.71	13.1mi
26 Jun	Lordshill 10k	48:21	58.96	10km
19 Jun	Alresford 10k	48:41	58.56	10km
5 Jun	D Day 10k	47:30	60.01	10km
15 May	Netley 10k	47:35	59.91	10km
8 May	Alton 10	1:28:05	53.45	10mi
1 May	Fordingbridge Firestation 10K	48:59	58.20	10km
7 Feb	Ryde 10 SB	1:25:13	54.80	10mi
17 Jan	Stubbington Green 10k SB	46:46	60.47	10km
2015		Result	WAVA	Distance
6 Dec	Victory 5 SB	39:03	58.03	5mi
29 Nov	Hayling 10 SB	1:21:51	57.05	10mi
15 Nov	Gosport Half Marathon SB	1:46:55	57.75	13.1mi
23 Aug	Bad Cow Marathon Day 2	4:31:23	47.71	26.2mi
10 May	Lymington Lifeboat 10k SB	48:49	57.93	10km
3 May	North Dorset Village Marathon	4:59:31	43.23	26.2mi
19 Apr	Greater Manchester Marathon SB	3:52:43	55.63	26.2mi
1 Feb	Blackmore Vale Half Marathon	1:55:38	52.96	13.1mi
4 Jan	Somerley 10k	52:33	53.38	10km
2014		Result	WAVA	Distance
23 Nov	Boscombe 10k SB	49:24	56.79	10km
19 Oct	Weymouth 10 SB	1:23:59	55.15	10mi
31 Aug	The Beast SB	2:14:00	45.35	13mi
3 Aug	Sturminster Newton Half Marathon SB	1:52:45	54.31	13.1mi
20 Jul	Stansted Park 'Slog' Half PB	2:09:51	47.54	13.2mi
13 Jul	New Forest 10	1:24:44	54.66	10mi
2 Mar	The Wiltshire Bustard (Drovers Half Marathon) PB	2:13:39	48.78	14mi
1 Jan	Broadstone 1/4 Marathon SB	56:20	52.24	6.55mi
2013		Result	WAVA	Distance
24 Nov	Boscombe 10k SB	49:29	56.24	10km
6 Oct	The Great Clarendon Marathon	4:43:41	44.89	26.2mi
15 Sep	Purbeck Marathon	4:56:08	43.01	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:17:22	49.35	50km
6 Jul	Charmouth challenge	1:23:00	43.79	8mi
5 May	North Dorset Village Marathon SB	4:38:00	45.81	26.2mi
2012		Result	WAVA	Distance
18 Aug	Roseland August Trail Black Rat 32	7:56:00	33.91	32mi
15 Apr	Great Welsh Marathon PB	3:39:52	57.45	26.2mi
25 Mar	Stowmarket Half Marathon SB	1:41:31	59.35	13.1mi
17 Mar	Poole parkrun PB	21:51	62.39	5km
11 Mar	Mad March 20 PB	2:53:47	54.51	20mi
5 Feb	Blackmore Vale Half-Marathon	1:47:13	55.77	13.1mi
8 Jan	milborne 10 (9.79miles)	1:26:47	50.96	9.79mi
2011		Result	WAVA	Distance
3 Dec	Endurance Life Coastal Trail Series Dorset Marathon	6:16:00	33.34	26.2mi
30 Oct	Great South Run SB	1:15:41	59.75	10mi
8 Oct	Poole Parkrun #27	22:36	59.88	5km
1 Oct	Poole Parkrun #26	24:02	56.31	5km
25 Sep	New Forest Marathon SB	4:11:02	49.94	26.2mi
10 Sep	Poole Parkrun #24 SB	22:08	61.14	5km
4 Sep	The Beast - Coming of Age	2:13:12	44.55	13mi
3 Sep	Poole Parkrun #23	22:44	59.52	5km
29 Aug	Shillingstone Hill Run SB	49:30	44.38	5mi
21 Aug	Everton 10k SB	46:54	58.42	10km
20 Aug	Poole Parkrun #21	22:54	59.09	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:05:46	46.91	30km
7 Aug	Sturminster Newton Half Marathon	1:50:40	54.03	13.1mi
1 May	Neolithic Marathon	4:35:19	45.54	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:49:45	54.48	13.1mi
6 Mar	zoom mad march 10	1:17:23	58.03	10mi
20 Feb	Lytchett 10	1:24:07	53.39	10mi
2010		Result	WAVA	Distance
3 Oct	New Forest 100 - bike	5:00:00	0.00	100mi
26 Sep	New Forest Marathon	4:03:02	51.24	26.2mi
19 Sep	Littledown 5 PB	36:49	59.22	5mi
25 Jul	Exmoor Seaview 17	3:53:38	39.97	20mi
11 Jul	New Forest 10	1:17:40	57.82	10mi
27 Jun	Blandford Bridges Run (10k) SB	48:53	55.65	10km
25 Apr	London Marathon SB	3:46:02	55.09	26.2mi
14 Mar	Mad March Pukka 20 SB	2:55:05	53.34	20mi
7 Mar	Salisbury 10 PB	1:14:44	59.73	10mi
2009		Result	WAVA	Distance
15 Nov	Wimborne 10	1:18:15	57.05	10mi
25 Oct	Great South Run SB	1:15:15	59.32	10mi
11 Oct	Eden Project Marathon	4:06:55	50.13	26.2mi
4 Oct	The Great Clarendon Half Marathon	1:55:22	51.17	13.1mi
20 Sep	Studland Stampede 12K PB	1:01:38	53.17	12km
6 Sep	The Beast - Sweet Sixteen PB	2:10:26	44.92	13mi
31 Aug	Shillingstone 5 PB	49:35	46.34	5.3mi
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	3:17:35	43.55	30km
18 Jul	Swanage Half Marathon	1:47:04	55.14	13.1mi
14 Jun	Puddletown Plod PB	1:44:28	53.60	20km
26 Apr	Shakespeare Marathon SB	3:50:05	53.80	26.2mi
5 Apr	Bournemouth Bay Run Half Marathon PB	1:38:26	59.98	13.1mi
15 Mar	The Bowleaze Loop	1:25:37	46.67	9mi
1 Mar	Mad March Pukka 20		0.00	20mi
1 Feb	Blackmore Vale Half-Marathon	1:45:21	55.76	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:15:50	58.55	10mi
21 Sep	New Forest Half Marathon	1:50:30	53.16	13.1mi
14 Sep	Studland Stampede - 12k	1:05:47	49.54	12km
13 Jul	New Forest 10		0.00	10mi
1 Jun	Poole 10k PB	44:50	59.95	10km
11 May	Moors Valley 10K	48:43	55.17	10km
4 May	Fordingbridge Fire Station 10K	46:11	58.20	10km
6 Apr	Ferndown Rotary Club Charity Fun Run	51:27	52.24	10km
30 Mar	Bournemouth Bay Run Half Marathon SB	1:41:51	57.67	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:17:59	56.69	10mi
7 Oct	Hoburne 5 SB	37:27	57.12	5mi
19 Aug	Everton 10K		0.00	10km
5 Aug	Sturminster Half Marathon	1:58:22	49.42	13.1mi
15 Jul	Tarrant Valley 10K SB	52:15	51.20	10km
22 Apr	London Marathon SB	4:08:41	49.32	26.2mi
1 Apr	Bournemouth Bay Half Marathon SB	1:39:39	58.70	13.1mi
18 Feb	Lytchett 10	1:19:39	55.30	10mi
4 Feb	Blackmore Vale HM	1:47:41	54.14	13.1mi
14 Jan	Milborne 10	1:20:29	54.55	9.97mi
2006		Result	WAVA	Distance
19 Nov	Wimborne 10	1:22:56	53.11	10mi
29 Oct	Studland Stampede SB	1:05:05	49.65	12km
22 Oct	Great South Run SB	1:20:08	54.96	10mi
1 Oct	Great North Run SB	1:45:51	55.07	13.1mi
6 Aug	Stur Half	1:54:17	51.01	13.1mi
7 May	Fordingbridge Firestation 10K SB	47:25	56.19	10km
2 Apr	bournemouth bay run	1:46:58	54.50	13.1mi
19 Feb	Lytchett 10	1:24:26	52.02	10mi
5 Feb	Blackmore Vale Half Marathon	1:56:03	50.10	13.1mi
8 Jan	Milborne 10	1:27:12	50.21	9.97mi
2005		Result	WAVA	Distance
20 Nov	wimborne 10	1:24:33	51.95	10mi
9 Oct	Great South Run SB	1:23:08	52.83	10mi
3 Apr	bournemouth bay half SB	1:59:42	48.57	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:21:36	53.71	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	17	29	24	21	3	0	0	0	0	0	0	0	94
2024	0	111	122	209	150	0	0	0	0	0	0	0	591
2023	0	0	0	0	2	0	9	2	0	0	0	0	13
2023	33	31	39	8	53	53	51	38	22	48	46	0	420
2023	24	180	37	123	194	295	188	309	214	257	88	0	1910
2022	37	13	14	37	60	77	55	85	71	36	24	7	516
2022	44	97	281	216	247	184	180	349	145	85	38	0	1866
2021	0	0	0	0	0	0	0	6	6	0	0	0	13
2021	82	71	23	0	0	0	9	14	17	21	30	43	308
2021	0	130	6	0	0	0	26	35	219	109	30	10	564
2020	0	0	0	0	0	0	18	15	6	0	0	0	39
2020	114	138	150	115	88	106	80	57	70	74	77	44	1112
2020	190	168	48	131	330	303	215	352	338	120	185	24	2406
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2019	50	37	91	55	25	56	66	51	74	97	134	133	869
2019	23	105	130	177	175	308	407	304	144	24	114	128	2037
2018	64	47	46	72	77	95	86	80	52	50	69	63	802
2018	8	0	0	0	161	151	90	157	119	19	0	0	705
2017	99	85	88	86	92	116	130	110	109	48	63	96	1122
2017	212	131	164	218	47	24	29	9	45	0	22	0	902
2016	103	92	80	75	111	66	105	90	79	30	79	96	1006
2016	63	71	223	235	184	283	234	291	215	48	167	206	2219
2015	105	134	133	64	69	92	90	77	60	100	79	70	1072
2015	193	177	178	164	0	27	32	9	44	29	0	21	875
2014	62	47	117	83	61	77	94	90	98	69	99	53	949
2014	150	123	207	82	123	314	273	311	270	164	116	151	2281
2013	82	43	77	99	103	119	120	131	112	60	80	82	1108
2013	79	13	236	184	221	237	313	197	249	203	179	211	2321
2012	135	180	175	104	80	65	91	63	85	94	70	97	1240
2012	128	192	190	170	349	160	269	145	171	250	158	131	2310
2011	105	107	110	101	117	111	85	132	101	104	108	100	1281
2011	129	295	242	199	301	304	352	218	162	309	303	187	3002
2010	180	137	145	101	121	98	124	135	112	91	60	20	1323
2010	185	172	152	169	279	238	219	242	237	304	225	105	2526
2009	152	164	179	112	93	90	111	124	120	111	122	139	1515
2009	0	0	0	0	53	198	172	238	225	149	158	183	1376
2008	70	95	116	118	121	101	75	68	97	105	117	111	1195
2007	0	0	0	0	0	0	0	0	0	9	0	0	9
2007	161	195	190	118	57	3	127	42	65	104	40	8	1111
2007	0	0	0	0	0	55	0	0	0	0	0	0	55
2006	0	0	0	0	0	0	0	0	0	0	92	85	177

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
12.2mi, 54:01 Bike - General 1) 1mi - 4:17(4:17/mi) 97/115bpm [416b/mi] 24cal 13.99/22.98mph 2) 1mi - 4:55(4:55/mi) 117/127bpm [575b/mi] 44cal 12.2/15.28mph 3) 1mi - 4:05(4:05/mi) 128/138bpm [523b/mi] 42cal 14.68/17.39mph 4) 1mi - 5:10(5:10/mi) 130/141bpm [672b/mi] 55cal 11.61/14.88mph 5) 1mi - 4:22(4:22/mi) 135/143bpm [589b/mi] 49cal 13.75/15.82mph 6) 1mi - 3:55(3:55/mi) 138/149bpm [539b/mi] 45cal 15.35/16.47mph 7) 1mi - 4:13(4:13/mi) 143/154bpm [604b/mi] 52cal 14.2/16.64mph 8) 1mi - 4:38(4:38/mi) 134/143bpm [622b/mi] 48cal 12.93/18.56mph 9) 1mi - 3:58(3:58/mi) 147/158bpm [583b/mi] 48cal 15.14/20.45mph 10) 1mi - 3:47(3:47/mi) 152/157bpm [576b/mi] 50cal 15.83/17.37mph 11) 1mi - 4:21(4:21/mi) 139/159bpm [604b/mi] 43cal 13.82/16.95mph 12) 1mi - 5:18(5:18/mi) 129/155bpm [683b/mi] 35cal 11.33/16.45mph 13) 0.24mi - 1:02(4:12/mi) 139/149bpm [583b/mi] 11cal 14.3/21.71mph Add a comment 12.1mi, 49:40 Bike - General 1) 1mi - 4:54(4:54/mi) 48cal 12.24/19.97mph 2) 1mi - 4:50(4:50/mi) 52cal 12.41/15.47mph 3) 1mi - 3:18(3:18/mi) 54cal 18.2/20.08mph 4) 1mi - 3:22(3:22/mi) 52cal 17.81/18.95mph 5) 1mi - 3:55(3:55/mi) 50cal 15.32/18.76mph 6) 1mi - 4:04(4:04/mi) 51cal 14.75/18.51mph 7) 1mi - 3:45(3:45/mi) 50cal 16.03/18.56mph 8) 1mi - 3:44(3:44/mi) 51cal 16.06/19.18mph 9) 1mi - 3:50(3:50/mi) 51cal 15.64/19.89mph 10) 1mi - 4:03(4:03/mi) 55cal 14.79/19.62mph 11) 1mi - 4:41(4:41/mi) 50cal 12.82/16.49mph 12) 1mi - 4:34(4:34/mi) 64cal 13.14/17.01mph 13) 0.1mi - 39(6:39/mi) 4cal 9.02/11.69mph Add a comment 1.7mi, 21:44 Run - General 1) 1mi - 11:30(11:30/mi) 126/149bpm [1450b/mi] 115cal 5.21/6.99mph 2) 0.73mi - 10:14(14:01/mi) 123/144bpm [1725b/mi] 94cal 4.28/6.91mph Add a comment	12.2mi, 53:14 Bike - General 1) 1mi - 3:56(3:56/mi) 117/144bpm [459b/mi] 34cal 15.28/24.28mph 2) 1mi - 4:48(4:48/mi) 133/144bpm [639b/mi] 56cal 12.48/16.03mph 3) 1mi - 3:58(3:58/mi) 142/149bpm [563b/mi] 49cal 15.13/17.39mph 4) 1mi - 4:53(4:53/mi) 136/147bpm [664b/mi] 56cal 12.28/15.2mph 5) 1mi - 4:09(4:09/mi) 138/149bpm [572b/mi] 46cal 14.47/16.91mph 6) 1mi - 3:51(3:51/mi) 146/153bpm [561b/mi] 48cal 15.61/16.97mph 7) 1mi - 4:02(4:02/mi) 148/152bpm [597b/mi] 52cal 14.88/17.49mph 8) 1mi - 4:42(4:42/mi) 124/148bpm [583b/mi] 31cal 12.75/17.87mph 9) 1mi - 4:09(4:09/mi) 146/158bpm [606b/mi] 50cal 14.46/16.03mph 10) 1mi - 4:02(4:02/mi) 155/158bpm [626b/mi] 54cal 14.86/15.9mph 11) 1mi - 4:10(4:10/mi) 139/159bpm [579b/mi] 40cal 14.39/16.78mph 12) 1mi - 5:36(5:36/mi) 141/153bpm [790b/mi] 57cal 10.71/16.66mph 13) 0.23mi - 57(4:10/mi) 138/150bpm [575b/mi] 10cal 14.41/20.85mph Add a comment 11.8mi, 43:56 Bike - General 1) 1mi - 4:14(4:14/mi) 92/115bpm [390b/mi] 19cal 14.15/21.98mph 2) 1mi - 3:53(3:53/mi) 145/164bpm [564b/mi] 48cal 15.43/18.72mph 3) 1mi - 3:17(3:17/mi) 144/148bpm [472b/mi] 41cal 18.32/19.68mph 4) 1mi - 3:07(3:07/mi) 151/155bpm [472b/mi] 41cal 19.22/20.33mph 5) 1mi - 3:57(3:57/mi) 145/159bpm [574b/mi] 49cal 15.16/20.12mph 6) 1mi - 3:12(3:12/mi) 151/159bpm [484b/mi] 42cal 18.72/20.27mph 7) 1mi - 3:28(3:28/mi) 153/174bpm [530b/mi] 46cal 17.31/20.25mph 8) 1mi - 3:21(3:21/mi) 148/154bpm [495b/mi] 43cal 17.93/19.29mph 9) 1mi - 3:51(3:51/mi) 146/161bpm [563b/mi] 46cal 15.56/19.24mph 10) 1mi - 3:34(3:34/mi) 142/149bpm [507b/mi] 41cal 16.79/20.06mph 11) 1mi - 4:16(4:16/mi) 146/154bpm [622b/mi] 51cal 14.08/17.87mph 12) 0.75mi - 3:45(4:58/mi) 155/164bpm [770b/mi] 50cal 12.08/17.55mph Add a comment	49.2mi, 3:29:53 Bike - General 1) 1mi - 3:44(3:44/mi) 48cal 16.08/20.68mph 2) 1mi - 4:01(4:01/mi) 59cal 14.92/17.13mph 3) 1mi - 4:27(4:27/mi) 66cal 13.49/24.9mph 4) 1mi - 3:43(3:43/mi) 50cal 16.17/19.14mph 5) 1mi - 4:27(4:27/mi) 73cal 13.49/24.04mph 6) 1mi - 4:17(4:17/mi) 57cal 14/21.52mph 7) 1mi - 3:49(3:49/mi) 50cal 15.69/17.82mph 8) 1mi - 3:54(3:54/mi) 56cal 15.39/21.14mph 9) 1mi - 4:40(4:40/mi) 69cal 12.87/22.83mph 10) 1mi - 4:13(4:13/mi) 67cal 14.2/26.76mph 11) 1mi - 3:57(3:57/mi) 52cal 15.21/23.61mph 12) 1mi - 4:25(4:25/mi) 70cal 13.6/23.67mph 13) 1mi - 4:16(4:16/mi) 65cal 14.08/23.36mph 14) 1mi - 6:35(6:35/mi) 87cal 9.11/13.3mph 15) 1mi - 4:01(4:01/mi) 51cal 14.95/20.29mph 16) 1mi - 3:06(3:06/mi) 57cal 19.33/21.71mph 17) 1mi - 4:16(4:16/mi) 58cal 14.06/22.46mph 18) 1mi - 4:12(4:12/mi) 59cal 14.28/22.92mph 19) 1mi - 4:15(4:15/mi) 59cal 14.13/24.57mph 20) 1mi - 4:38(4:38/mi) 65cal 12.95/25.09mph 21) 1mi - 4:52(4:52/mi) 70cal 12.31/20.39mph 22) 1mi - 3:16(3:16/mi) 51cal 18.38/22.81mph 23) 1mi - 4:13(4:13/mi) 70cal 14.24/23.84mph 24) 1mi - 4:45(4:45/mi) 75cal 12.62/21.96mph 25) 1mi - 3:43(3:43/mi) 47cal 16.16/21.25mph 26) 1mi - 5:29(5:29/mi) 74cal 10.94/17.8mph 27) 1mi - 3:53(3:53/mi) 51cal 15.46/20.85mph 28) 1mi - 3:55(3:55/mi) 52cal 15.31/18.07mph 29) 1mi - 4:20(4:20/mi) 68cal 13.82/24.78mph 30) 1mi - 5:19(5:19/mi) 73cal 11.27/20.52mph 31) 1mi - 4:12(4:12/mi) 47cal 14.29/21.33mph 32) 1mi - 4:51(4:51/mi) 64cal 12.35/20.81mph 33) 1mi - 4:37(4:37/mi) 62cal 13/19.56mph 34) 1mi - 4:14(4:14/mi) 59cal 14.16/19.06mph 35) 1mi - 5:16(5:16/mi) 64cal 11.39/17.87mph 36) 1mi - 3:55(3:55/mi) 50cal 15.33/19.66mph 37) 1mi - 4:54(4:54/mi) 71cal 12.26/23.92mph 38) 1mi - 4:20(4:20/mi) 52cal 13.85/17.85mph 39) 1mi - 4:42(4:42/mi) 53cal 12.77/16.18mph 40) 1mi - 4:02(4:02/mi) 47cal 14.87/20.68mph 41) 1mi - 3:11(3:11/mi) 52cal 18.8/25.28mph 42) 1mi - 3:22(3:22/mi) 50cal 17.81/20.77mph 43) 1mi - 4:22(4:22/mi) 60cal 13.73/21.08mph 44) 1mi - 4:15(4:15/mi) 59cal 14.13/20.62mph 45) 1mi - 3:57(3:57/mi) 55cal 15.21/19.18mph 46) 1mi - 4:57(4:57/mi) 66cal 12.12/17.41mph 47) 1mi - 3:09(3:09/mi) 55cal 19.09/25.4mph 48) 1mi - 3:43(3:43/mi) 71cal 16.13/25.99mph 49) 1mi - 3:47(3:47/mi) 53cal 15.86/22.9mph 50) 0.19mi - 1:26(7:40/mi) 12cal 7.82/10.83mph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	3mi, 32:37 Run - General 1) 1mi - 11:00(11:00/mi) 126/139bpm [1386b/mi] 118cal 5.45/5.78mph 2) 1mi - 10:40(10:40/mi) 128/133bpm [1365b/mi] 119cal 5.63/5.93mph 3) 1mi - 10:31(10:31/mi) 132/144bpm [1389b/mi] 118cal 5.7/6.14mph 4) 0.03mi - 26(15:33/mi) 124/128bpm [1928b/mi] 3cal 3.86/5.93mph Add a comment	5mi, 1:26:38 Walk - General 1) 1mi - 17:58(17:58/mi) 96/108bpm [1724b/mi] 110cal 50/77rpm 3.34/4.42mph 2) 1mi - 17:28(17:28/mi) 96/106bpm [1677b/mi] 107cal 54/118rpm 3.44/4.49mph 3) 1mi - 19:58(19:58/mi) 94/112bpm [1877b/mi] 110cal 48/67rpm 3/4.15mph 4) 1mi - 17:46(17:46/mi) 95/111bpm [1688b/mi] 106cal 53/122rpm 3.38/4.15mph 5) 1mi - 13:26(13:26/mi) 85/98bpm [1142b/mi] 62cal 38/64rpm 4.47/20.79mph 6) 0.01mi - 2(2:55/mi) 67/67bpm [196b/mi] 20.52/19.56mph Add a comment 1.7mi, 17:01 Run - General 1) 1mi - 10:17(10:17/mi) 136/148bpm [1399b/mi] 126cal 5.83/6.51mph 2) 0.71mi - 6:43(9:25/mi) 142/150bpm [1337b/mi] 84cal 6.37/6.55mph Add a comment	0mi, 35:48 Bike - General 1) 0mi - 35:48(0/mi) 150/175bpm [INFb/mi] 452cal Add a comment	12.2mi, 55:26 Bike - General 1) 1mi - 4:14(4:14/mi) 108/145bpm [457b/mi] 29cal 14.18/22.33mph 2) 1mi - 4:54(4:54/mi) 136/145bpm [666b/mi] 55cal 12.25/14.88mph 3) 1mi - 4:09(4:09/mi) 141/151bpm [584b/mi] 49cal 14.48/16.8mph 4) 1mi - 5:18(5:18/mi) 132/146bpm [700b/mi] 52cal 11.31/15.3mph 5) 1mi - 4:16(4:16/mi) 136/156bpm [580b/mi] 43cal 14.08/16.43mph 6) 1mi - 3:57(3:57/mi) 146/157bpm [578b/mi] 47cal 15.17/16.43mph 7) 1mi - 4:22(4:22/mi) 151/157bpm [661b/mi] 55cal 13.71/16.8mph 8) 1mi - 5:05(5:05/mi) 139/151bpm [708b/mi] 52cal 11.78/16.51mph 9) 1mi - 4:18(4:18/mi) 143/155bpm [614b/mi] 46cal 13.97/15.97mph 10) 1mi - 4:00(4:00/mi) 152/159bpm [609b/mi] 49cal 14.98/16.59mph 11) 1mi - 4:22(4:22/mi) 148/165bpm [647b/mi] 50cal 13.73/17.39mph 12) 1mi - 5:33(5:33/mi) 141/157bpm [783b/mi] 52cal 10.8/15.99mph 13) 0.22mi - 57(4:22/mi) 134/143bpm [586b/mi] 6cal 13.73/20.25mph Add a comment 12.1mi, 49:24 Bike - General 1) 1mi - 4:58(4:58/mi) 108/124bpm [536b/mi] 38cal 12.08/21.16mph 2) 1mi - 4:50(4:50/mi) 107/121bpm [517b/mi] 34cal 12.42/15.4mph 3) 1mi - 3:35(3:35/mi) 108/116bpm [388b/mi] 24cal 16.72/17.47mph 4) 1mi - 3:26(3:26/mi) 145/165bpm [498b/mi] 41cal 17.48/18.56mph 5) 1mi - 3:53(3:53/mi) 159/166bpm [619b/mi] 54cal 15.42/17.28mph 6) 1mi - 4:12(4:12/mi) 154/163bpm [646b/mi] 56cal 14.29/18.91mph 7) 1mi - 3:35(3:35/mi) 155/167bpm [555b/mi] 48cal 16.76/18.03mph 8) 1mi - 3:43(3:43/mi) 161/170bpm [599b/mi] 52cal 16.13/18.64mph 9) 1mi - 3:59(3:59/mi) 155/167bpm [617b/mi] 53cal 15.07/18.32mph 10) 1mi - 3:50(3:50/mi) 151/169bpm [578b/mi] 49cal 15.68/20.43mph 11) 1mi - 4:24(4:24/mi) 154/161bpm [678b/mi] 58cal 13.63/16.64mph 12) 1mi - 4:22(4:22/mi) 160/184bpm [698b/mi] 61cal 13.75/17.57mph 13) 0.1mi - 37(6:01/mi) 169/175bpm [1018b/mi] 9cal 9.96/12.56mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2.5mi, 25:21 Run - General 1) 1mi - 10:28(10:28/mi) 139/151bpm [1455b/mi] 124cal 5.73/6.3mph 2) 1mi - 9:45(9:45/mi) 140/151bpm [1365b/mi] 116cal 6.15/6.39mph 3) 0.51mi - 5:07(9:57/mi) 144/149bpm [1434b/mi] 62cal 6.03/6.41mph Add a comment	-	12mi, 46:54 Bike - General 1) 1mi - 3:28(3:28/mi) 89/109bpm [309b/mi] 13cal 17.28/24.61mph 2) 1mi - 4:28(4:28/mi) 96/109bpm [428b/mi] 23cal 13.45/16.68mph 3) 1mi - 3:44(3:44/mi) 116/151bpm [434b/mi] 29cal 16.05/18.64mph 4) 1mi - 4:26(4:26/mi) 123/139bpm [546b/mi] 39cal 13.52/16.91mph 5) 1mi - 3:43(3:43/mi) 139/150bpm [517b/mi] 42cal 16.12/18.1mph 6) 1mi - 3:33(3:33/mi) 146/156bpm [517b/mi] 42cal 16.94/19.56mph 7) 1mi - 4:28(4:28/mi) 138/148bpm [616b/mi] 46cal 13.44/17.95mph 8) 1mi - 3:27(3:27/mi) 131/138bpm [451b/mi] 31cal 17.41/20.14mph 9) 1mi - 3:24(3:24/mi) 146/157bpm [497b/mi] 40cal 17.61/18.37mph 10) 1mi - 3:35(3:35/mi) 153/158bpm [549b/mi] 46cal 16.72/18.35mph 11) 1mi - 3:42(3:42/mi) 145/156bpm [538b/mi] 42cal 16.18/20.33mph 12) 1mi - 4:43(4:43/mi) 147/158bpm [694b/mi] 55cal 12.72/23.34mph 13) 0.02mi - 12(9:28/mi) 150/151bpm [1421b/mi] 2cal 6.33/13.63mph Add a comment 12.2mi, 51:34 Bike - General 1) 1mi - 5:11(5:11/mi) 90/100bpm [467b/mi] 22cal 11.57/32.14mph 2) 1mi - 4:58(4:58/mi) 79/88bpm [393b/mi] 13cal 12.07/14.76mph 3) 1mi - 3:53(3:53/mi) 83/89bpm [323b/mi] 9cal 15.43/17.45mph 4) 1mi - 3:40(3:40/mi) 85/92bpm [312b/mi] 9cal 16.36/17.49mph 5) 1mi - 4:21(4:21/mi) 121/149bpm [527b/mi] 36cal 13.79/17.51mph 6) 1mi - 4:06(4:06/mi) 125/145bpm [513b/mi] 36cal 14.62/17.3mph 7) 1mi - 3:40(3:40/mi) 108/135bpm [395b/mi] 19cal 16.4/17.99mph 8) 1mi - 3:52(3:52/mi) 92/102bpm [356b/mi] 12cal 15.51/17.93mph 9) 1mi - 3:52(3:52/mi) 96/109bpm [371b/mi] 13cal 15.54/18.85mph 10) 1mi - 3:47(3:47/mi) 97/105bpm [368b/mi] 13cal 15.83/19.97mph 11) 1mi - 4:46(4:46/mi) 101/114bpm [482b/mi] 20cal 12.57/16.36mph 12) 1mi - 4:26(4:26/mi) 112/139bpm [497b/mi] 28cal 13.53/17.76mph 13) 0.16mi - 1:00(6:09/mi) 135/148bpm [829b/mi] 10cal 9.77/11.9mph Add a comment 2.9mi, 27:08 Run - General 1) 1mi - 9:53(9:53/mi) 141/155bpm [1393b/mi] 119cal 6.07/6.66mph 2) 1mi - 9:07(9:07/mi) 146/158bpm [1331b/mi] 114cal 6.58/7.01mph 3) 0.87mi - 8:08(9:20/mi) 151/165bpm [1408b/mi] 104cal 6.43/6.74mph Add a comment	12.1mi, 50:44 Bike - General 1) 1mi - 3:51(3:51/mi) 107/132bpm [413b/mi] 24cal 15.55/23.96mph 2) 1mi - 4:40(4:40/mi) 119/130bpm [556b/mi] 40cal 12.84/16.18mph 3) 1mi - 3:51(3:51/mi) 117/133bpm [450b/mi] 30cal 15.6/18.79mph 4) 1mi - 4:57(4:57/mi) 123/138bpm [608b/mi] 41cal 12.14/15.76mph 5) 1mi - 3:51(3:51/mi) 120/128bpm [463b/mi] 29cal 15.56/18.3mph 6) 1mi - 3:51(3:51/mi) 126/139bpm [486b/mi] 34cal 15.56/18.43mph 7) 1mi - 4:01(4:01/mi) 128/137bpm [514b/mi] 35cal 14.95/19.01mph 8) 1mi - 4:00(4:00/mi) 116/128bpm [464b/mi] 23cal 15.01/19.16mph 9) 1mi - 3:43(3:43/mi) 126/135bpm [468b/mi] 29cal 16.15/18.99mph 10) 1mi - 3:42(3:42/mi) 131/142bpm [486b/mi] 33cal 16.18/17.3mph 11) 1mi - 4:29(4:29/mi) 121/143bpm [542b/mi] 28cal 13.4/18.99mph 12) 1mi - 5:22(5:22/mi) 129/144bpm [692b/mi] 44cal 11.18/22.31mph 13) 0.1mi - 25(4:16/mi) 122/126bpm [521b/mi] 2cal 14.05/24.5mph Add a comment 12.1mi, 52:38 Bike - General 1) 1mi - 4:56(4:56/mi) 90/98bpm [444b/mi] 20cal 12.16/20.04mph 2) 1mi - 5:05(5:05/mi) 86/108bpm [437b/mi] 17cal 11.82/14.59mph 3) 1mi - 3:56(3:56/mi) 118/153bpm [465b/mi] 31cal 15.23/16.11mph 4) 1mi - 3:49(3:49/mi) 144/151bpm [550b/mi] 47cal 15.71/16.84mph 5) 1mi - 4:20(4:20/mi) 143/151bpm [620b/mi] 52cal 13.84/17.07mph 6) 1mi - 4:10(4:10/mi) 142/151bpm [591b/mi] 48cal 14.41/16.66mph 7) 1mi - 3:58(3:58/mi) 143/151bpm [568b/mi] 46cal 15.11/16.61mph 8) 1mi - 4:10(4:10/mi) 144/151bpm [599b/mi] 49cal 14.42/16.72mph 9) 1mi - 4:06(4:06/mi) 145/155bpm [594b/mi] 47cal 14.65/19.35mph 10) 1mi - 4:01(4:01/mi) 148/160bpm [595b/mi] 48cal 14.93/17.99mph 11) 1mi - 4:51(4:51/mi) 145/163bpm [704b/mi] 55cal 12.37/15.72mph 12) 1mi - 4:42(4:42/mi) 142/153bpm [666b/mi] 50cal 12.79/16.41mph 13) 0.09mi - 34(6:28/mi) 147/153bpm [951b/mi] 6cal 9.28/11.61mph Add a comment	11.9mi, 51:25 Bike - General 1) 1mi - 5:18(5:18/mi) 107/132bpm [568b/mi] 35cal 11.31/18.41mph 2) 1mi - 5:10(5:10/mi) 115/130bpm [594b/mi] 39cal 11.62/16.28mph 3) 1mi - 3:53(3:53/mi) 115/134bpm [446b/mi] 27cal 15.46/19.73mph 4) 1mi - 3:33(3:33/mi) 119/125bpm [422b/mi] 27cal 16.93/17.22mph 5) 1mi - 4:01(4:01/mi) 123/132bpm [495b/mi] 33cal 14.91/18.22mph 6) 1mi - 3:40(3:40/mi) 130/135bpm [477b/mi] 35cal 16.35/18.01mph 7) 1mi - 4:09(4:09/mi) 137/147bpm [568b/mi] 45cal 14.48/17.05mph 8) 1mi - 3:28(3:28/mi) 142/148bpm [493b/mi] 40cal 17.27/19.91mph 9) 1mi - 4:40(4:40/mi) 119/144bpm [555b/mi] 27cal 12.87/17.07mph 10) 1mi - 4:01(4:01/mi) 124/137bpm [498b/mi] 28cal 14.93/16.8mph 11) 1mi - 4:56(4:56/mi) 118/135bpm [581b/mi] 25cal 12.18/16.51mph 12) 0.9mi - 4:36(5:07/mi) 131/148bpm [670b/mi] 39cal 11.73/18.28mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
12.2mi, 56:48 Bike - General 1) 1mi - 4:18(4:18/mi) 91/125bpm [392b/mi] 15cal 13.93/22.71mph 2) 1mi - 5:02(5:02/mi) 114/130bpm [574b/mi] 39cal 11.92/14.82mph 3) 1mi - 4:19(4:19/mi) 124/138bpm [536b/mi] 40cal 13.88/16.57mph 4) 1mi - 5:24(5:24/mi) 129/144bpm [696b/mi] 52cal 11.12/14.38mph 5) 1mi - 4:24(4:24/mi) 120/137bpm [528b/mi] 33cal 13.63/15.32mph 6) 1mi - 4:06(4:06/mi) 127/141bpm [521b/mi] 35cal 14.63/15.86mph 7) 1mi - 4:51(4:51/mi) 124/141bpm [601b/mi] 38cal 12.37/14.82mph 8) 1mi - 5:09(5:09/mi) 99/119bpm [510b/mi] 16cal 11.64/17.01mph 9) 1mi - 4:15(4:15/mi) 124/141bpm [527b/mi] 33cal 14.11/14.84mph 10) 1mi - 4:05(4:05/mi) 138/142bpm [564b/mi] 42cal 14.68/15.95mph 11) 1mi - 4:26(4:26/mi) 140/150bpm [622b/mi] 49cal 13.51/17.47mph 12) 1mi - 5:35(5:35/mi) 130/140bpm [726b/mi] 45cal 10.74/16.03mph 13) 0.21mi - 53(4:12/mi) 126/130bpm [530b/mi] 5cal 14.27/21.48mph Add a comment 12.1mi, 47:42 Bike - General 1) 1mi - 4:44(4:44/mi) 108/119bpm [511b/mi] 32cal 12.68/20.77mph 2) 1mi - 4:36(4:36/mi) 127/148bpm [583b/mi] 44cal 13.06/14.94mph 3) 1mi - 3:24(3:24/mi) 127/132bpm [432b/mi] 33cal 17.66/18.89mph 4) 1mi - 3:16(3:16/mi) 128/135bpm [418b/mi] 31cal 18.37/19.54mph 5) 1mi - 3:41(3:41/mi) 128/135bpm [472b/mi] 34cal 16.28/18.32mph 6) 1mi - 3:57(3:57/mi) 136/150bpm [537b/mi] 42cal 15.21/20.43mph 7) 1mi - 3:22(3:22/mi) 137/146bpm [462b/mi] 35cal 17.81/20.04mph 8) 1mi - 3:39(3:39/mi) 131/139bpm [479b/mi] 33cal 16.41/19.45mph 9) 1mi - 3:42(3:42/mi) 122/130bpm [452b/mi] 24cal 16.2/20.08mph 10) 1mi - 3:42(3:42/mi) 127/141bpm [470b/mi] 28cal 16.21/20.29mph 11) 1mi - 4:31(4:31/mi) 123/136bpm [555b/mi] 29cal 13.29/17.09mph 12) 1mi - 4:29(4:29/mi) 128/149bpm [574b/mi] 34cal 13.38/16.95mph 13) 0.11mi - 39(6:13/mi) 131/133bpm [814b/mi] 5cal 9.66/12.08mph Add a comment	-	10.3mi, 44:09 Bike - General 1) 1mi - 4:31(4:31/mi) 46cal 13.3/15.57mph 2) 1mi - 5:15(5:15/mi) 43cal 11.42/15.01mph 3) 1mi - 4:39(4:39/mi) 49cal 12.89/17.39mph 4) 1mi - 3:35(3:35/mi) 51cal 16.75/17.97mph 5) 1mi - 4:10(4:10/mi) 48cal 14.42/16.82mph 6) 1mi - 4:30(4:30/mi) 51cal 13.34/18.99mph 7) 1mi - 3:31(3:31/mi) 52cal 17.05/17.82mph 8) 1mi - 3:38(3:38/mi) 51cal 16.54/17.68mph 9) 1mi - 3:59(3:59/mi) 48cal 15.08/19.45mph 10) 1mi - 4:58(4:58/mi) 63cal 12.08/17.39mph 11) 0.34mi - 1:24(4:09/mi) 18cal 14.43/22.13mph Add a comment 68.5mi, 5:15:56 Bike - General 1) 1mi - 5:14(5:14/mi) 110/128bpm [576b/mi] 37cal 11.46/24.57mph 2) 1mi - 7:41(7:41/mi) 110/149bpm [846b/mi] 50cal 7.8/20.33mph 3) 1mi - 5:04(5:04/mi) 123/155bpm [623b/mi] 44cal 11.84/21.71mph 4) 1mi - 4:55(4:55/mi) 132/161bpm [648b/mi] 46cal 12.21/25.67mph 5) 1mi - 4:48(4:48/mi) 125/154bpm [601b/mi] 38cal 12.49/22.75mph 6) 1mi - 4:14(4:14/mi) 130/149bpm [550b/mi] 39cal 14.19/24.36mph 7) 1mi - 5:56(5:56/mi) 127/154bpm [754b/mi] 47cal 10.11/18.97mph 8) 1mi - 4:14(4:14/mi) 124/144bpm [525b/mi] 29cal 14.16/22.6mph 9) 1mi - 4:12(4:12/mi) 108/124bpm [453b/mi] 15cal 14.31/16.82mph 10) 1mi - 5:10(5:10/mi) 121/143bpm [625b/mi] 33cal 11.61/14.99mph 11) 1mi - 4:57(4:57/mi) 119/140bpm [588b/mi] 29cal 12.14/19.41mph 12) 1mi - 4:23(4:23/mi) 113/125bpm [494b/mi] 22cal 13.71/20.08mph 13) 1mi - 4:46(4:46/mi) 120/143bpm [572b/mi] 29cal 12.59/19.22mph 14) 1mi - 3:54(3:54/mi) 122/146bpm [476b/mi] 26cal 15.39/23.4mph 15) 1mi - 5:22(5:22/mi) 137/167bpm [735b/mi] 52cal 11.19/27.95mph 16) 1mi - 4:12(4:12/mi) 139/152bpm [585b/mi] 44cal 14.26/25.28mph 17) 1mi - 5:09(5:09/mi) 136/166bpm [701b/mi] 44cal 11.64/19.39mph 18) 1mi - 4:39(4:39/mi) 135/149bpm [627b/mi] 43cal 12.91/25.74mph 19) 1mi - 4:00(4:00/mi) 113/122bpm [452b/mi] 12cal 15.01/24.84mph 20) 1mi - 4:24(4:24/mi) 128/146bpm [564b/mi] 31cal 13.61/20.5mph 21) 1mi - 5:31(5:31/mi) 131/144bpm [722b/mi] 43cal 10.88/18.56mph 22) 1mi - 5:24(5:24/mi) 128/136bpm [690b/mi] 34cal 11.13/21.27mph 23) 1mi - 5:54(5:54/mi) 121/142bpm [714b/mi] 26cal 10.16/19.56mph 24) 1mi - 4:48(4:48/mi) 135/152bpm [647b/mi] 41cal 12.52/22.81mph 25) 1mi - 5:11(5:11/mi) 112/126bpm [581b/mi] 15cal 11.56/20.22mph 26) 1mi - 3:27(3:27/mi) 103/113bpm [356b/mi] 7cal 17.36/21.88mph 27) 1mi - 3:46(3:46/mi) 107/113bpm [404b/mi] 11cal 15.91/21.44mph 28) 1mi - 6:00(6:00/mi) 117/128bpm [702b/mi] 31cal 10/13.15mph 29) 1mi - 6:34(6:34/mi) 127/137bpm [835b/mi] 48cal 9.13/30.33mph 30) 1mi - 2:19(2:19/mi) 116/125bpm [268b/mi] 10cal 25.94/30.35mph 31) 1mi - 4:04(4:04/mi) 113/131bpm [460b/mi] 17cal 14.75/29.1mph 32) 1mi - 3:13(3:13/mi) 117/127bpm [376b/mi] 16cal 18.67/24.48mph 33) 1mi - 3:52(3:52/mi) 116/125bpm [449b/mi] 18cal 15.5/18.3mph 34) 1mi - 4:36(4:36/mi) 118/133bpm [543b/mi] 23cal 13.04/19.58mph 35) 1mi - 4:34(4:34/mi) 121/132bpm [552b/mi] 26cal 13.15/18.87mph 36) 1mi - 4:33(4:33/mi) 117/125bpm [532b/mi] 21cal 13.18/26.57mph 37) 1mi - 4:50(4:50/mi) 114/127bpm [552b/mi] 21cal 12.39/16.32mph 38) 1mi - 4:40(4:40/mi) 117/128bpm [545b/mi] 23cal 12.88/22.25mph 39) 1mi - 3:14(3:14/mi) 113/121bpm [366b/mi] 12cal 18.52/26.93mph 40) 1mi - 3:19(3:19/mi) 112/119bpm [372b/mi] 13cal 18.05/22.27mph 41) 1mi - 4:45(4:45/mi) 121/142bpm [575b/mi] 28cal 12.62/29.03mph 42) 1mi - 4:41(4:41/mi) 142/170bpm [665b/mi] 46cal 12.82/29.87mph 43) 1mi - 3:23(3:23/mi) 120/126bpm [405b/mi] 17cal 17.77/31.35mph 44) 1mi - 4:40(4:40/mi) 120/131bpm [559b/mi] 24cal 12.88/21.62mph 45) 1mi - 5:14(5:14/mi) 118/127bpm [617b/mi] 24cal 11.48/30.93mph 46) 1mi - 3:57(3:57/mi) 111/128bpm [439b/mi] 13cal 15.17/30.93mph 47) 1mi - 3:51(3:51/mi) 108/114bpm [416b/mi] 11cal 15.57/20.39mph 48) 1mi - 4:01(4:01/mi) 112/133bpm [450b/mi] 18cal 14.94/18.6mph 49) 1mi - 4:18(4:18/mi) 137/151bpm [588b/mi] 42cal 13.97/16.55mph 50) 1mi - 4:21(4:21/mi) 134/148bpm [583b/mi] 38cal 13.8/16.8mph 51) 1mi - 4:38(4:38/mi) 138/149bpm [639b/mi] 47cal 12.96/23.61mph 52) 1mi - 4:22(4:22/mi) 135/143bpm [589b/mi] 39cal 13.75/23.36mph 53) 1mi - 3:17(3:17/mi) 117/124bpm [384b/mi] 11cal 18.28/23.02mph 54) 1mi - 3:54(3:54/mi) 121/141bpm [472b/mi] 19cal 15.39/20.6mph 55) 1mi - 4:03(4:03/mi) 130/142bpm [526b/mi] 30cal 14.83/21.39mph 56) 1mi - 3:58(3:58/mi) 119/126bpm [473b/mi] 16cal 15.1/23.44mph 57) 1mi - 4:45(4:45/mi) 134/145bpm [636b/mi] 39cal 12.64/25.96mph 58) 1mi - 4:17(4:17/mi) 139/154bpm [596b/mi] 41cal 13.98/30.58mph 59) 1mi - 4:01(4:01/mi) 134/149bpm [538b/mi] 33cal 14.95/23.19mph 60) 1mi - 5:09(5:09/mi) 128/156bpm [659b/mi] 32cal 11.66/24mph 61) 1mi - 3:33(3:33/mi) 124/132bpm [440b/mi] 16cal 16.9/21.27mph 62) 1mi - 5:24(5:24/mi) 142/156bpm [768b/mi] 53cal 11.1/28.2mph 63) 1mi - 6:57(6:57/mi) 127/148bpm [882b/mi] 41cal 8.64/21.06mph 64) 1mi - 5:16(5:16/mi) 121/135bpm [638b/mi] 23cal 11.39/15.09mph 65) 1mi - 3:53(3:53/mi) 115/122bpm [446b/mi] 12cal 15.48/23.63mph 66) 1mi - 5:16(5:16/mi) 120/128bpm [632b/mi] 23cal 11.39/25.17mph 67) 1mi - 4:07(4:07/mi) 109/119bpm [448b/mi] 10cal 14.58/24.82mph 68) 1mi - 6:42(6:42/mi) 115/123bpm [771b/mi] 27cal 8.95/20.27mph 69) 0.54mi - 2:11(4:04/mi) 118/127bpm [480b/mi] 11cal 14.76/21.64mph Add a comment 10.4mi, 46:49 Bike - General 1) 1mi - 4:55(4:55/mi) 101/118bpm [496b/mi] 27cal 12.21/19.16mph 2) 1mi - 4:45(4:45/mi) 115/133bpm [546b/mi] 37cal 12.64/14.99mph 3) 1mi - 3:47(3:47/mi) 122/136bpm [461b/mi] 33cal 15.89/16.93mph 4) 1mi - 3:52(3:52/mi) 138/148bpm [533b/mi] 44cal 15.54/16.53mph 5) 1mi - 4:19(4:19/mi) 140/148bpm [604b/mi] 50cal 13.92/14.9mph 6) 1mi - 4:02(4:02/mi) 115/123bpm [464b/mi] 23cal 14.86/20.12mph 7) 1mi - 4:18(4:18/mi) 111/121bpm [477b/mi] 22cal 13.96/15.26mph 8) 1mi - 4:13(4:13/mi) 104/129bpm [438b/mi] 17cal 14.24/15.8mph 9) 1mi - 5:46(5:46/mi) 112/123bpm [645b/mi] 30cal 10.42/14.19mph 10) 1mi - 4:40(4:40/mi) 115/127bpm [536b/mi] 26cal 12.87/16.07mph 11) 0.41mi - 2:14(5:31/mi) 124/135bpm [684b/mi] 17cal 10.88/15.3mph Add a comment	3.1mi, 30:34 Run - General 1) 1mi - 10:24(10:24/mi) 131/146bpm [1362b/mi] 126cal 5.77/6.59mph 2) 1mi - 9:43(9:43/mi) 147/159bpm [1429b/mi] 114cal 6.17/6.3mph 3) 1mi - 9:47(9:47/mi) 146/156bpm [1429b/mi] 124cal 6.13/6.41mph 4) 0.07mi - 40(10:01/mi) 145/148bpm [1452b/mi] 8cal 5.99/6.37mph Add a comment	12.2mi, 56:36 Bike - General 1) 1mi - 4:32(4:32/mi) 97/121bpm [440b/mi] 22cal 13.21/24.75mph 2) 1mi - 5:14(5:14/mi) 112/121bpm [585b/mi] 38cal 11.48/14.4mph 3) 1mi - 4:09(4:09/mi) 113/127bpm [470b/mi] 30cal 14.44/17.3mph 4) 1mi - 5:30(5:30/mi) 116/130bpm [638b/mi] 41cal 10.91/14.21mph 5) 1mi - 4:24(4:24/mi) 114/127bpm [501b/mi] 29cal 13.66/16.11mph 6) 1mi - 4:07(4:07/mi) 125/137bpm [516b/mi] 34cal 14.55/15.7mph 7) 1mi - 4:38(4:38/mi) 128/143bpm [594b/mi] 41cal 12.94/16.95mph 8) 1mi - 4:38(4:38/mi) 112/133bpm [520b/mi] 24cal 12.93/16.99mph 9) 1mi - 4:07(4:07/mi) 132/137bpm [543b/mi] 40cal 14.59/15.99mph 10) 1mi - 4:09(4:09/mi) 134/138bpm [555b/mi] 41cal 14.48/17.51mph 11) 1mi - 4:21(4:21/mi) 120/137bpm [522b/mi] 28cal 13.79/16.41mph 12) 1mi - 5:55(5:55/mi) 123/139bpm [728b/mi] 40cal 10.13/14.92mph 13) 0.2mi - 52(4:26/mi) 120/129bpm [532b/mi] 5cal 13.53/21.69mph Add a comment 12.1mi, 52:18 Bike - General 1) 1mi - 5:03(5:03/mi) 111/126bpm [560b/mi] 35cal 11.89/20.2mph 2) 1mi - 4:54(4:54/mi) 122/142bpm [598b/mi] 43cal 12.24/15.7mph 3) 1mi - 4:04(4:04/mi) 119/125bpm [484b/mi] 32cal 14.76/16.95mph 4) 1mi - 3:42(3:42/mi) 121/130bpm [447b/mi] 29cal 16.24/16.93mph 5) 1mi - 4:07(4:07/mi) 124/133bpm [511b/mi] 35cal 14.55/16.97mph 6) 1mi - 4:23(4:23/mi) 126/134bpm [553b/mi] 37cal 13.67/19.06mph 7) 1mi - 3:36(3:36/mi) 108/122bpm [390b/mi] 15cal 16.63/18.24mph 8) 1mi - 4:02(4:02/mi) 116/125bpm [467b/mi] 23cal 14.9/18.1mph 9) 1mi - 4:03(4:03/mi) 106/124bpm [430b/mi] 16cal 14.8/18.66mph 10) 1mi - 4:08(4:08/mi) 121/144bpm [501b/mi] 29cal 14.5/19.22mph 11) 1mi - 4:55(4:55/mi) 128/141bpm [630b/mi] 42cal 12.19/15.49mph 12) 1mi - 4:44(4:44/mi) 123/131bpm [582b/mi] 33cal 12.69/15.99mph 13) 0.09mi - 36(6:48/mi) 121/126bpm [822b/mi] 3cal 8.83/12.23mph Add a comment	-	-

Alex B

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