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Sat 6th Aug 2011 at 9:00am by Yorkshire Pie

Run > Race
  • heavy rain
  • cold
  • Time
    24:12
  • Miles
    3.17
  • Min/mi
    7:38
  • Pacing
    89.9%
  • WAVA
    59.39
  • Cals
    327
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1253
  • Asc(m)
    210
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 159bpm avge - 172bpm max - 102cal

2) - 1m - 7:37(7:37/m) - 167bpm avge - 175bpm max - 105cal

3) - 1m - 7:44(7:44/m) - 167bpm avge - 173bpm max - 103cal

4) - 0.17m - 1:27(8:20/m) - 175bpm avge - 176bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.7%

HR Zone: 149-157bpm (71-75%): 6.5%

HR Zone: 157-164bpm (76-80%): 35.1%

HR Zone: 164-172bpm (81-85%): 33.2%

HR Zone: 172-179bpm (86-90%): 22.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 3%
7:24 7:37 7:44 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:37 140 98-165 1067 0/0
0.25 1:55 58 7:42 157 154-159 1208 0/0
0.38 2:50 56 7:25 160 159-161 1186 0/0
0.50 3:41 51 6:48 158 155-160 1074 0/0
0.63 4:33 51 6:49 156 155-158 1064 0/0
0.75 5:24 51 6:48 159 158-162 1081 0/0
0.88 6:18 55 7:16 164 162-166 1193 0/0
1.00 7:23 1:05 8:40 169 167-172 1466 0/0
1.13 8:20 56 7:32 174 171-175 1310 0/0
1.25 9:22 1:02 8:18 172 171-175 1428 0/0
1.38 10:18 56 7:29 169 167-171 1266 0/0
1.50 11:14 56 7:27 163 161-166 1213 0/0
1.63 12:04 50 6:38 161 159-163 1068 0/0
1.75 12:56 53 7:01 161 159-164 1131 0/0
1.88 13:52 56 7:25 162 160-165 1201 0/0
2.00 15:00 1:08 9:06 169 162-172 1538 0/0
2.13 16:01 1:00 8:03 172 172-173 1385 0/0
2.25 17:05 1:05 8:38 171 171-172 1476 0/0
2.38 18:03 57 7:40 170 167-172 1303 0/0
2.50 18:58 56 7:26 165 164-167 1225 0/0
2.63 19:49 51 6:47 162 161-164 1098 0/0
2.75 20:43 53 7:08 162 161-164 1155 0/0
2.88 21:38 56 7:25 164 162-165 1215 0/0
3.00 22:44 1:06 8:46 167 161-173 1463 0/0
3.13 23:48 1:04 8:30 175 173-176 1489 0/0
3.17 24:12 24 8:15 174 174-175 1435 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.53
    5km 23:41 7:37 59.43
    5M 39:35 7:55 58.44
    10km 50:04 8:03 57.92
    10M 1:23:41 8:22 56.88
    Half 1:52:02 8:33 56.08
    20M 2:56:55 8:51 55.72
    Mara 3:56:50 9:02 55.20
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