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Sat 30th Jul 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    23:36
  • Miles
    3.18
  • Min/mi
    7:25
  • Pacing
    90%
  • WAVA
    61.15
  • Cals
    328
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1260
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 163bpm avge - 175bpm max - 102cal

2) - 1m - 7:27(7:27/m) - 172bpm avge - 177bpm max - 104cal

3) - 1m - 7:31(7:31/m) - 173bpm avge - 179bpm max - 104cal

4) - 0.18m - 1:22(7:42/m) - 180bpm avge - 182bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2%

HR Zone: 149-157bpm (71-75%): 1.4%

HR Zone: 157-164bpm (76-80%): 7.8%

HR Zone: 164-172bpm (81-85%): 46.6%

HR Zone: 172-179bpm (86-90%): 37.6%

HR Zone: 179-187bpm (91-95%): 4.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.2%
7:16 7:27 7:31 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 145 118-160 1050 7/0
0.25 1:52 58 7:43 163 161-165 1258 5/1
0.38 2:46 54 7:13 165 163-165 1192 1/1
0.50 3:37 50 6:43 166 165-167 1115 1/5
0.63 4:26 50 6:38 162 159-164 1073 0/10
0.75 5:20 54 7:08 164 160-166 1171 0/6
0.88 6:15 55 7:18 167 166-169 1218 1/6
1.00 7:16 1:01 8:07 172 169-175 1396 10/0
1.13 8:12 56 7:31 176 175-176 1322 5/0
1.25 9:13 1:01 8:11 176 175-177 1439 7/0
1.38 10:08 54 7:15 173 171-175 1254 0/1
1.50 11:01 53 7:04 170 170-171 1200 1/2
1.63 11:50 49 6:32 167 166-169 1090 0/13
1.75 12:45 56 7:25 168 167-169 1246 1/6
1.88 13:40 55 7:17 169 168-170 1231 1/6
2.00 14:42 1:03 8:21 174 171-176 1454 10/0
2.13 15:41 59 7:52 178 176-179 1402 3/0
2.25 16:43 1:01 8:10 177 176-178 1446 8/0
2.38 17:39 56 7:26 175 173-178 1301 1/2
2.50 18:33 54 7:13 172 171-173 1241 1/1
2.63 19:19 47 6:12 170 168-173 1055 0/13
2.75 20:12 53 7:02 169 168-170 1189 1/4
2.88 21:06 54 7:15 170 169-172 1233 1/4
3.00 22:14 1:07 8:58 174 170-178 1562 8/1
3.13 23:11 58 7:42 180 178-182 1386 4/0
3.18 23:36 25 7:54 179 179-180 1415 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 8:07
    25 4.3% 7:55
    14 3.8% 7:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.32
    5km 23:01 7:25 61.16
    5M 38:28 7:42 60.14
    10km 48:39 7:50 59.61
    10M 1:21:20 8:08 58.52
    Half 1:48:53 8:19 57.70
    20M 2:51:57 8:36 57.33
    Mara 3:50:10 8:47 56.80
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