Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2011 at 7:00pm by milkybar kid

Run > Race
  • Time
    49:00
  • Miles
    6.22
  • Min/mi
    7:53
  • Pacing
    92.9%
  • WAVA
    62.82
  • Cals
    825
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1272
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) - 123cal - 154/162bpm - 7.63/8.96mph
2) 1m - 8:02(8:02/m) - 136cal - 161/165bpm - 7.47/9.21mph
3) 1m - 7:39(7:39/m) - 127cal - 159/163bpm - 7.85/9.31mph
4) 1m - 7:40(7:40/m) - 128cal - 161/165bpm - 7.82/9.6mph
5) 1m - 7:56(7:56/m) - 136cal - 165/167bpm - 7.57/8.84mph
6) 1m - 8:14(8:14/m) - 145cal - 167/170bpm - 7.29/8.61mph
7) 0.22m - 1:38(7:21/m) - 30cal - 170/172bpm - 8.16/8.57mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 4.4%
Pace Zone: 7:00-7:19/m: 17.2%
Pace Zone: 7:20-7:39/m: 17.3%
Pace Zone: 7:40-7:59/m: 21.5%
Pace Zone: 8:00-8:19/m: 17.8%
Pace Zone: 8:20-8:39/m: 7.4%
Pace Zone: 8:40-8:59/m: 6.1%
Pace Zone: 9:00-9:19/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 135-142 (71-75%): 1.1%
HR Zone: 142-148 (76-80%): 1%
HR Zone: 148-154 (81-85%): 1.5%
HR Zone: 154-160 (86-90%): 21%
HR Zone: 160-166 (91-95%): 50.5%
HR Zone: 166-172 (96-100%): 21.8%

Max Speed
===
9.6mph
7:52 8:02 7:39 7:40 7:56 8:14 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 139 110-152 1083 0/0
0.50 4:06 2:09 8:36 156 153-159 1343 0/0
0.75 5:56 1:50 7:22 159 156-160 1171 0/0
1.00 7:52 1:55 7:41 159 157-162 1223 0/0
1.25 10:00 2:08 8:32 163 160-165 1391 0/0
1.50 11:56 1:57 7:47 162 159-163 1261 0/0
1.75 13:57 2:01 8:03 161 160-162 1296 0/0
2.00 15:53 1:56 7:45 160 159-161 1239 0/0
2.25 17:48 1:55 7:39 158 156-159 1208 0/0
2.50 19:41 1:53 7:33 158 157-159 1193 0/0
2.75 21:39 1:57 7:49 161 159-162 1259 0/0
3.00 23:32 1:53 7:33 160 159-163 1209 0/0
3.25 25:26 1:54 7:38 159 158-160 1214 0/0
3.50 27:22 1:56 7:44 160 159-161 1238 0/0
3.75 29:19 1:56 7:45 162 160-163 1254 0/0
4.00 31:12 1:54 7:35 162 161-165 1229 0/0
4.25 33:11 1:58 7:54 163 160-166 1287 0/0
4.50 35:06 1:55 7:40 164 163-166 1259 0/0
4.75 37:05 1:59 7:56 165 164-167 1308 0/0
5.00 39:08 2:03 8:12 166 165-167 1362 0/0
5.25 41:12 2:04 8:15 166 165-167 1370 0/0
5.50 43:09 1:58 7:50 165 162-166 1294 0/0
5.75 45:22 2:13 8:52 168 166-169 1489 0/0
6.00 47:22 2:00 7:59 168 167-169 1342 0/0
6.22 49:00 1:38 7:21 170 168-172 1249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.29% More
    800m 3:42 7:27 54.11% More
    1km 4:38 7:28 56.85% More
    Mile 7:36 7:36 59.89% More
    5k 23:56 7:42 63.04% More
    5 miles 39:02 7:48 63.07% More
    10k 48:54 7:52 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:29 7:34 64.25
    5M 38:53 7:47 63.32
    10km 48:57 7:53 62.81
    10M 1:21:03 8:06 62.32
    Half 1:47:55 8:14 61.79
    20M 2:49:00 8:27 61.74
    Mara 3:45:00 8:35 62.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,084 Fetchies!
Already a Fetchie? Sign in here