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Races
53 -
Miles
7742 -
Miles
418 -
Miles
11336 -
Miles
369 -
WAVA
69.82% -
5k
22:35 -
5M
50:15 -
10k
45:56 -
10M
1:18:07 -
Half
1:43:33 -
Mara
4:02:58 -
20k
33:53 -
400m
7:29 -
750m
12:02 -
1500m
29:09 -
3km
1:00:14 -
3.8km
1:18:51
About Me | |
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Ageing, injury prone, worn out knees and finding it all a lot harder than it used to be...but not too shabby in the age group!
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Recent Training | |||
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9th May
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General | 4.5mi | 49:25 |
8th May
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General | 4.5mi | 48:13 |
7th May
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Pilates | 0mi | 16:40 |
6th May
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General | 3.8mi | 43:04 |
6th May
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Pilates | 0mi | 24:51 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:32 | 2:56 |
5k | 23:53 | 10:30 |
5mi | 39:58 | 17:43 |
10k | 49:48 | 22:53 |
10mi | 1:21:39 | 48:17 |
Half | 1:55:47 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 22:35 66.82 | 26:58 57.86 | 24:13 69.13 | 22:35
7:16/mi
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69.13 | |||||||
5mi | 3 | 50:15 49.82 | 50:15
10:03/mi
|
49.82 | |||||||||
10km | 6 | 45:56 66.94 | 52:18 59.31 | 56:56 55.46 | 49:38 69.20 | 45:56
7:24/mi
|
69.20 | ||||||
10mi | 8 | 1:18:07 65.11 | 1:30:44 57.60 | 1:35:05 55.48 | 1:27:14 61.03 | 1:52:15 48.80 | 1:36:01 57.60 | 1:22:25 69.82 | 1:18:07
7:49/mi
|
69.82 | |||
13.1mi | 9 | 1:50:49 60.21 | 1:43:33 65.02 | 1:56:04 65.06 | 2:12:21 57.64 | 1:43:33
7:54/mi
|
65.06 | ||||||
16mi | 1 | 2:09:21 64.42 | 2:09:21
8:05/mi
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64.42 | |||||||||
26.2mi | 1 | 4:02:58 58.10 | 4:02:58
9:16/mi
|
58.10 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Pitsford Water Trail Races - 10k | 0.00 | 10km | |
27 Jan | Tissington Trail Half Marathon SB | 2:12:21 | 57.64 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Great South Run SB | 1:22:25 | 69.82 | 10mi |
1 Oct | Rugby Half Marathon SB | 1:56:04 | 65.06 | 13.1mi |
16 Sep | Coventry parkrun SB | 24:13 | 69.13 | 5km |
27 Aug | Spitfire 10k SB | 49:38 | 69.20 | 10km |
12 Aug | Leamington parkrun | 25:31 | 65.61 | 5km |
16 Jul | Compton Verney Half Marathon | 1:57:31 | 64.25 | 13.1mi |
25 Jun | Leamington Spa Half Marathon | 1:59:28 | 63.20 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 1:36:01 | 57.60 | 10mi |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:52:15 | 48.80 | 10mi |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:27:14 | 61.03 | 10mi |
2014 | Result | WAVA | Distance | |
14 Dec | TVXC League - Metros | 58:39 | 43.44 | 5mi |
15 Nov | Frimley Lodge parkrun SB | 26:58 | 57.86 | 5km |
9 Nov | TVXC League - Datchet | 53:28 | 55.04 | 5.75mi |
26 Oct | Great South Run SB | 1:35:05 | 55.48 | 10mi |
20 Jul | Hampton Court Swim | 1:06:28 | 0.00 | 2.25mi |
12 Jul | Steelman Aquabike | 19:13 / 37:10 | 0.00 | 1000metres/20km |
5 Jul | Frimley Lodge parkrun | 27:29 | 56.29 | 5km |
29 Jun | Aldershot Military Festival 10K SB | 56:56 | 55.46 | 10km |
27 Jun | Full Moon Swim 1500 | 29:09 | 0.00 | 1500m |
14 Jun | Frimley Lodge parkrun | 27:26 | 56.39 | 5km |
1 Jun | Big Fish Swim | 1:18:51 | 0.00 | 3.8km |
31 May | Frimley Lodge parkrun | 27:38 | 55.99 | 5km |
26 May | FT Eton Open WaterSeries | 1:00:14 | 0.00 | 3km |
18 May | Garmin Eton Super Sprint | 7:29 / 40:16 / 27:59 | 0.00 | 400metres/21.2km/5km |
17 May | Frimley Lodge parkrun | 29:14 | 52.92 | 5km |
26 Apr | H2Open | 12:02 | 0.00 | 750m |
22 Feb | F3 Eton Winter Sprint Duathlon | / 40:21 /55:37 | 0.00 | 0km/20km/10km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run SB | 1:30:44 | 57.60 | 10mi |
22 Sep | Wiggle Portsmouth Sprint Triathlon | 23:57 / 39:47 / 26:25 | 0.00 | 0.75km/20km/5km |
21 Jul | Hampton Court Swim | 1:14:00 | 0.00 | 3620m |
13 Jul | Lidl Bananaman Triathlon | 15:51 / 1:03:17 / 31:27 | 0.00 | 0.8km/31.8km/7.5km |
16 Jun | Wellington Sprint Triathlon | 5:02 / 33:53 / 27:25 | 0.00 | 200metres/20km/5km |
29 May | Votwo midweek sprint triathlon race 1 | 16:01 / 42:35 / 26:06 | 0.00 | 750metres/20km/5km |
27 May | Speedo Open Water 1500 | 31:14 | 0.00 | 1500m |
2012 | Result | WAVA | Distance | |
9 Dec | TVXC League - Handy Cross | 52:00 | 48.14 | 5mi |
11 Nov | TVXC League - Datchet PB | 50:15 | 49.82 | 5mi |
7 Oct | BHF Blenheim 10k SB | 52:18 | 59.31 | 10km |
27 Sep | TRL Mile Challenge | 7:13 | 61.91 | 1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run | 1:23:25 | 61.52 | 10mi |
25 Sep | Windsor Half Marathon | 1:55:47 | 58.15 | 13.1mi |
24 Sep | XTS | 32:47 | 0.00 | 1.5km |
6 Jul | Yateley 10K Series - Race 2 | 48:58 | 62.79 | 10km |
3 Jul | Sam Run 10Km | 52:00 | 59.13 | 10km |
15 May | Hook 10 PB | 1:18:07 | 65.11 | 10mi |
2 May | Shinfield 10k PB | 45:56 | 66.94 | 10km |
29 Apr | Frimley Lodge parkrun (The Wedding parkrun) PB | 22:35 | 66.82 | 5km |
17 Apr | London Marathon PB | 4:02:58 | 58.10 | 26.2mi |
27 Mar | Kingston Breakfast Run - 16m PB | 2:09:21 | 64.42 | 16mi |
6 Mar | Silverstone Half Marathon PB | 1:43:33 | 65.02 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:48:20 | 62.15 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Marlow Half Marathon | 1:54:03 | 59.03 | 13.1mi |
26 Sep | Windsor Half Marathon SB | 1:50:49 | 60.21 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 105 | 72 | 10 | 11 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2024 | 83 | 183 | 74 | 141 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 494 |
2023 | 0 | 7 | 13 | 7 | 3 | 5 | 9 | 3 | 0 | 0 | 8 | 11 | 66 |
2023 | 0.2 | 0.6 | 1.7 | 2.3 | 3.8 | 5.7 | 1.4 | 0 | 0 | 0 | 0 | 0 | 15.6 |
2023 | 15 | 80 | 121 | 125 | 84 | 119 | 89 | 102 | 103 | 114 | 69 | 64 | 1087 |
2023 | 24 | 26 | 105 | 44 | 23 | 9 | 0 | 0 | 0 | 7 | 33 | 36 | 308 |
2022 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.8 |
2022 | 4 | 0 | 2 | 11 | 15 | 50 | 64 | 33 | 7 | 16 | 22 | 45 | 271 |
2022 | 51 | 108 | 39 | 86 | 18 | 9 | 17 | 15 | 6 | 63 | 110 | 32 | 554 |
2021 | 0 | 0 | 5 | 2 | 14 | 5 | 0 | 3 | 6 | 0 | 0 | 0 | 35 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 1.2 | 7.1 | 3.1 | 0 | 0 | 0.2 | 0 | 11.8 |
2021 | 9 | 38 | 27 | 0 | 0 | 19 | 18 | 4 | 3 | 0 | 0 | 1 | 119 |
2021 | 43 | 28 | 56 | 17 | 0 | 13 | 254 | 75 | 128 | 231 | 222 | 55 | 1121 |
2020 | 0 | 7 | 5 | 5 | 5 | 5 | 10 | 23 | 2 | 0 | 3 | 0 | 64 |
2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3.6 | 2.6 | 0 | 0 | 0 | 6.7 |
2020 | 0 | 19 | 52 | 107 | 62 | 143 | 30 | 17 | 8 | 24 | 51 | 13 | 524 |
2020 | 0 | 76 | 62 | 21 | 97 | 24 | 108 | 137 | 119 | 131 | 54 | 0 | 830 |
2019 | 0 | 0 | 5 | 0 | 7 | 0 | 0 | 15 | 0 | 0 | 0 | 6 | 32 |
2019 | 0 | 1.1 | 2.6 | 8.7 | 7.2 | 7.8 | 10.6 | 2.6 | 6.8 | 0 | 0 | 0 | 47.3 |
2019 | 2 | 26 | 47 | 16 | 2 | 23 | 7 | 17 | 37 | 86 | 12 | 17 | 294 |
2019 | 28 | 58 | 40 | 129 | 126 | 74 | 89 | 113 | 82 | 53 | 9 | 4 | 805 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 8 | 3 | 0 | 24 |
2018 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 2 |
2018 | 0 | 0 | 0 | 2 | 17 | 53 | 64 | 80 | 40 | 64 | 51 | 22 | 394 |
2018 | 108 | 0 | 63 | 100 | 64 | 16 | 0 | 0 | 9 | 28 | 15 | 16 | 419 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 5 | 0 | 0 | 0 | 0 | 8 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 4.5 | 0 | 0.6 | 1.7 | 0.5 | 8.2 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 0 | 0 | 0 | 26 |
2017 | 41 | 40 | 7 | 0 | 14 | 21 | 26 | 84 | 11 | 54 | 90 | 131 | 521 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 20 |
2016 | 0 | 0 | 0 | 3.3 | 2.5 | 1.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 8.1 |
2016 | 0 | 16 | 36 | 41 | 0 | 3 | 3 | 3 | 47 | 38 | 19 | 46 | 252 |
2016 | 0 | 0 | 42 | 104 | 47 | 291 | 169 | 12 | 59 | 35 | 79 | 52 | 892 |
2015 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 12 |
2015 | 2.4 | 5.9 | 0 | 0.8 | 5.3 | 7 | 6.4 | 1 | 0 | 0 | 0 | 0 | 28.7 |
2015 | 13 | 4 | 18 | 85 | 25 | 84 | 86 | 61 | 64 | 81 | 20 | 0 | 539 |
2015 | 59 | 261 | 287 | 183 | 114 | 159 | 198 | 149 | 86 | 56 | 31 | 0 | 1585 |
2014 | 6 | 16 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 32 |
2014 | 10.8 | 2.9 | 11.1 | 14.4 | 9.9 | 10.4 | 11.3 | 2.3 | 1 | 0 | 1.2 | 0.6 | 76 |
2014 | 49 | 50 | 1 | 16 | 36 | 52 | 57 | 41 | 73 | 90 | 68 | 75 | 607 |
2014 | 213 | 183 | 278 | 137 | 188 | 202 | 110 | 52 | 158 | 152 | 25 | 27 | 1725 |
2013 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 5 | 0 | 0 | 14 |
2013 | 0 | 0 | 0.6 | 3.6 | 11.2 | 20.2 | 17.9 | 7 | 7 | 8.2 | 9.2 | 7.3 | 92.1 |
2013 | 179 | 78 | 4 | 35 | 80 | 44 | 9 | 51 | 53 | 56 | 26 | 50 | 666 |
2013 | 0 | 3 | 0 | 79 | 139 | 168 | 143 | 73 | 89 | 117 | 94 | 131 | 1035 |
2012 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 19 |
2012 | 0 | 3.7 | 7.1 | 11.8 | 14.1 | 16.6 | 12.5 | 21.9 | 5 | 3.2 | 1.6 | 0.6 | 98 |
2012 | 12 | 39 | 14 | 8 | 26 | 58 | 42 | 89 | 117 | 122 | 126 | 150 | 803 |
2012 | 23 | 89 | 93 | 35 | 32 | 151 | 161 | 107 | 20 | 17 | 22 | 27 | 777 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 12.5 | 9.1 | 0.6 | 0 | 0 | 23.1 |
2011 | 149 | 86 | 166 | 130 | 106 | 29 | 56 | 70 | 88 | 107 | 122 | 34 | 1142 |
2011 | 0 | 0 | 0 | 10 | 15 | 0 | 43 | 147 | 40 | 6 | 10 | 0 | 271 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2010 | 0 | 0 | 0 | 0 | 62 | 85 | 69 | 105 | 133 | 118 | 116 | 103 | 791 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 0mi - 20:39(0/mi) 124/145bpm [INFb/mi] 236cal
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1) 0mi - 42:18(0/mi) 139/158bpm [INFb/mi] 553cal
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1) 0mi - 22:07(0/mi) 138/154bpm [INFb/mi] 283cal 39/78rpm
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1) 0mi - 22:11(0/mi) 141/152bpm [INFb/mi] 291cal 35/77rpm
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1) 0mi - 22:54(0/mi) 142/158bpm [INFb/mi] 301cal
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1) 0mi - 43:08(0/mi) 149/161bpm [INFb/mi] 619cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 0mi - 30:16(0/mi) 142/159bpm [INFb/mi] 401cal 34/76rpm
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1) 0mi - 44:10(0/mi) 147/172bpm [INFb/mi] 622cal
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1) 1mi - 12:46(12:46/mi) 122/133bpm [1557b/mi] 140cal 240/275W
2) 1mi - 11:44(11:44/mi) 133/137bpm [1560b/mi] 141cal 266/300W 3) 0.55mi - 6:31(11:53/mi) 135/137bpm [1605b/mi] 79cal 262/281W 4) 0mi - 3(17:19/mi) 136/136bpm [2355b/mi] 1cal 86/173W Add a comment
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1) 0mi - 46:35(0/mi) 145/163bpm [INFb/mi] 649cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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1) 1mi - 13:03(13:03/mi) 126/136bpm [1645b/mi] 152cal 236/284W
2) 0.6mi - 7:19(12:10/mi) 134/136bpm [1631b/mi] 91cal 255/283W Add a comment
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1) 1mi - 9:59(9:59/mi) 95/104bpm [948b/mi] 103cal 325/388W
2) 1mi - 10:20(10:20/mi) 127/146bpm [1312b/mi] 124cal 315/383W 3) 1mi - 11:12(11:12/mi) 138/148bpm [1545b/mi] 134cal 290/399W 4) 1mi - 11:48(11:48/mi) 140/150bpm [1653b/mi] 130cal 274/366W 5) 0.48mi - 5:41(11:46/mi) 141/144bpm [1658b/mi] 64cal 278/333W 6) 0mi - 2(37:39/mi) 143/143bpm [5384b/mi] Add a comment
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1) 0mi - 41:23(0/mi) 148/168bpm [INFb/mi] 579cal
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1) 1mi - 13:17(13:17/mi) 123/132bpm [1633b/mi] 147cal 236/268W
2) 1mi - 12:24(12:24/mi) 126/130bpm [1561b/mi] 133cal 246/260W 3) 0.51mi - 6:20(12:32/mi) 125/127bpm [1566b/mi] 63cal 242/257W 4) 0mi - 13(55:55/mi) 124/126bpm [6934b/mi] 2cal 33/241W Add a comment
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1) 1mi - 11:11(11:11/mi) 134/141bpm [1500b/mi] 134cal 299/368W
2) 1mi - 11:16(11:16/mi) 135/146bpm [1521b/mi] 129cal 277/371W 3) 1mi - 11:20(11:20/mi) 138/151bpm [1563b/mi] 136cal 293/368W 4) 1mi - 11:49(11:49/mi) 136/152bpm [1606b/mi] 130cal 279/397W 5) 1mi - 11:39(11:39/mi) 140/153bpm [1631b/mi] 137cal 304/384W 6) 0.5mi - 5:45(11:26/mi) 139/145bpm [1590b/mi] 67cal 293/350W 7) 0mi - 4(25:37/mi) 142/142bpm [3638b/mi] 1cal 300/301W Add a comment
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1) 0mi - 46:05(0/mi) 134/150bpm [INFb/mi] 561cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 13:41(13:41/mi) 120/126bpm [1642b/mi] 138cal 222/256W
2) 1mi - 12:18(12:18/mi) 124/126bpm [1526b/mi] 123cal 250/260W 3) 0.49mi - 6:01(12:16/mi) 124/126bpm [1521b/mi] 56cal 253/258W 4) 0.01mi - 6(18:32/mi) 124/125bpm [2298b/mi] 1cal 97/244W Add a comment
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1) 1mi - 11:05(11:05/mi) 127/134bpm [1408b/mi] 128cal 302/353W
2) 0.35mi - 3:55(11:11/mi) 132/136bpm [1476b/mi] 46cal 301/327W 3) 0.13mi - 1:00(7:34/mi) 142/152bpm [1074b/mi] 14cal 386/432W 4) 0.23mi - 3:00(12:54/mi) 134/153bpm [1730b/mi] 31cal 245/437W 5) 0.14mi - 1:00(7:13/mi) 128/135bpm [925b/mi] 14cal 395/422W 6) 0.25mi - 3:00(12:06/mi) 135/149bpm [1634b/mi] 33cal 273/434W 7) 0.14mi - 1:00(7:07/mi) 133/139bpm [947b/mi] 14cal 380/444W 8) 0.25mi - 3:00(12:07/mi) 139/156bpm [1684b/mi] 34cal 281/436W 9) 0.13mi - 1:00(7:34/mi) 143/159bpm [1081b/mi] 14cal 426/561W 10) 0.24mi - 3:00(12:35/mi) 144/162bpm [1812b/mi] 33cal 270/499W 11) 0.13mi - 1:00(7:29/mi) 147/161bpm [1100b/mi] 15cal 362/453W 12) 0.24mi - 3:00(12:40/mi) 142/162bpm [1798b/mi] 32cal 262/442W 13) 0.13mi - 1:00(7:32/mi) 140/145bpm [1054b/mi] 14cal 407/445W 14) 0.22mi - 3:00(13:20/mi) 140/159bpm [1867b/mi] 31cal 247/430W 15) 0.14mi - 1:00(7:24/mi) 147/160bpm [1089b/mi] 15cal 412/455W 16) 0.23mi - 3:00(13:09/mi) 143/162bpm [1881b/mi] 33cal 243/431W 17) 0.14mi - 1:00(7:18/mi) 144/150bpm [1050b/mi] 15cal 409/466W 18) 0.86mi - 10:00(11:36/mi) 138/157bpm [1600b/mi] 112cal 277/420W 19) 0.01mi - 5(10:56/mi) 131/132bpm [1432b/mi] 1cal 262/266W Add a comment
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1) 1mi - 11:05(11:05/mi) 128/142bpm [1420b/mi] 130cal 302/410W
2) 1mi - 11:25(11:25/mi) 132/144bpm [1506b/mi] 128cal 282/396W 3) 1mi - 11:32(11:32/mi) 132/138bpm [1521b/mi] 126cal 277/329W 4) 0.79mi - 8:58(11:24/mi) 130/133bpm [1483b/mi] 98cal 276/314W 5) 0mi - 4(14:13/mi) 131/131bpm [1863b/mi] 1cal 317/318W Add a comment
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1) 1mi - 11:12(11:12/mi) 130/143bpm [1456b/mi] 128cal 284/370W
2) 1mi - 11:17(11:17/mi) 140/148bpm [1579b/mi] 136cal 292/392W 3) 1mi - 11:18(11:18/mi) 141/154bpm [1594b/mi] 137cal 306/430W 4) 0.83mi - 9:13(11:07/mi) 144/153bpm [1601b/mi] 114cal 299/394W 5) 0.01mi - 4(11:46/mi) 141/141bpm [1660b/mi] 1cal 271/271W Add a comment
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1) 1mi - 10:44(10:44/mi) 127/143bpm [1364b/mi] 127cal 307/403W
2) 1mi - 10:27(10:27/mi) 132/137bpm [1379b/mi] 129cal 301/333W 3) 1mi - 10:26(10:26/mi) 136/142bpm [1418b/mi] 131cal 306/322W 4) 1mi - 11:05(11:05/mi) 140/147bpm [1552b/mi] 138cal 302/384W 5) 0.27mi - 3:18(12:08/mi) 142/149bpm [1724b/mi] 41cal 294/355W 6) 0.2mi - 2:13(11:00/mi) 145/149bpm [1595b/mi] 28cal 306/364W Add a comment
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1) 1mi - 11:00(11:00/mi) 124/142bpm [1364b/mi] 127cal 300/398W
2) 1mi - 10:59(10:59/mi) 131/139bpm [1439b/mi] 129cal 285/330W 3) 1mi - 10:54(10:54/mi) 133/137bpm [1450b/mi] 131cal 288/309W 4) 1mi - 11:27(11:27/mi) 138/149bpm [1581b/mi] 140cal 300/401W 5) 0.42mi - 4:40(11:13/mi) 147/151bpm [1648b/mi] 60cal 322/365W 6) 0.04mi - 25(11:42/mi) 138/139bpm [1614b/mi] 5cal 289/291W Add a comment
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