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Wed 6th Jul 2011 at 7:00pm by MartinH - MH Health & Fitness

Run > Race
  • breezy
  • warm
  • Time
    43:17
  • Miles
    7.01
  • Min/mi
    6:10
  • Pacing
    90.2%
  • WAVA
    70.25
  • Cals
    863
  • BPM
    166
  • %MHR
    95
  • B/mi
    1026
  • Asc(m)
    322
  • Surface
    Road

Notes & Comments

Hungarton 7 - LRRL

Split Summary

====

1) - 1m - 5:55(5:55/m) - 159bpm avge - 168bpm max - 121cal

2) - 1m - 6:40(6:40/m) - 168bpm avge - 170bpm max - 125cal

3) - 1m - 6:45(6:45/m) - 168bpm avge - 173bpm max - 124cal

4) - 1m - 6:01(6:01/m) - 167bpm avge - 171bpm max - 125cal

5) - 1m - 6:18(6:18/m) - 167bpm avge - 170bpm max - 124cal

6) - 1m - 5:54(5:54/m) - 167bpm avge - 170bpm max - 124cal

7) - 1m - 5:42(5:42/m) - 171bpm avge - 176bpm max - 120cal

8) - 0.01m - 2(6:15/m) - 176bpm avge - 176bpm max

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 2%

HR Zone: 145-152bpm (71-75%): 0.5%

HR Zone: 152-159bpm (76-80%): 2.2%

HR Zone: 159-166bpm (81-85%): 19.2%

HR Zone: 166-172bpm (86-90%): 71.8%

HR Zone: 172-179bpm (91-95%): 4.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 11.8%

Pace Zone: 5:40-5:59/mile: 15.9%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 1.5%
5:55 6:40 6:45 6:01 6:18 5:54 5:42 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:53 137 86-163 805 0/0
0.50 3:00 1:32 6:08 164 163-165 1007 0/0
0.75 4:21 1:21 5:25 161 159-164 871 0/0
1.00 5:53 1:32 6:06 165 159-168 1007 0/0
1.25 7:29 1:36 6:25 166 164-168 1064 0/0
1.50 9:08 1:39 6:37 169 167-170 1117 0/0
1.75 10:51 1:43 6:52 168 163-170 1155 0/0
2.00 12:33 1:41 6:45 169 168-170 1141 0/0
2.25 14:05 1:32 6:09 166 165-169 1022 0/0
2.50 15:52 1:47 7:07 166 157-172 1181 0/0
2.75 17:40 1:48 7:13 172 170-173 1242 0/0
3.00 19:18 1:38 6:30 170 169-170 1106 0/0
3.25 21:02 1:44 6:57 170 169-171 1181 0/0
3.50 22:32 1:30 5:59 168 166-170 1006 0/0
3.75 23:53 1:21 5:24 163 155-167 879 0/0
4.00 25:19 1:26 5:44 166 163-168 953 0/0
4.25 26:52 1:33 6:13 167 165-168 1039 0/0
4.50 28:30 1:38 6:34 169 168-170 1109 0/0
4.75 30:02 1:32 6:08 169 167-170 1037 0/0
5.00 31:36 1:34 6:15 165 158-168 1032 0/0
5.25 33:06 1:30 6:00 167 165-168 1003 0/0
5.50 34:31 1:24 5:37 167 167-168 939 0/0
5.75 35:58 1:27 5:49 168 167-169 978 0/0
6.00 37:31 1:33 6:11 167 165-170 1032 0/0
6.25 39:07 1:36 6:25 170 169-171 1091 0/0
6.50 40:38 1:31 6:02 169 157-171 1021 0/0
6.75 42:02 1:24 5:38 172 171-174 968 0/0
7.00 43:14 1:12 4:46 174 172-176 830 0/0
7.00 43:16 2 -613569169176:19:05 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 64.06% More
    800m 2:35 5:12 66.71% More
    1km 3:20 5:22 68.16% More
    Mile 5:43 5:43 68.86% More
    5k 18:31 5:58 71.48% More
    5 miles 30:41 6:08 70.22% More
    10k 38:39 6:13 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.35
    5km 18:25 5:56 71.86
    5M 30:21 6:04 70.98
    10km 38:08 6:08 70.49
    10M 1:02:51 6:17 69.98
    Half 1:23:27 6:22 69.43
    20M 2:10:08 6:30 69.50
    Mara 2:52:48 6:36 69.88
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