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Sat 11th Jun 2011 at 9:00am by UltraDunc

Run > Race
  • Time
    23:16
  • Miles
    3.06
  • Min/mi
    7:36
  • Pacing
    85.9%
  • WAVA
    61.74
  • Cals
    361
  • BPM
    175
  • %MHR
    97.2
  • B/mi
    1330
  • Asc(m)
    141
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 4:20(6:58/m) - 190bpm avge - 217bpm max - 72cal

2) - 0.62m - 4:48(7:43/m) - 191bpm avge - 197bpm max - 75cal

3) - 0.62m - 4:53(7:51/m) - 169bpm avge - 181bpm max - 74cal

4) - 0.62m - 4:51(7:49/m) - 165bpm avge - 170bpm max - 76cal

5) - 0.57m - 4:25(7:42/m) - 166bpm avge - 175bpm max - 64cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 2.8%

HR Zone: 138-145bpm (71-75%): 0.3%

HR Zone: 152-159bpm (81-85%): 0.3%

HR Zone: 159-166bpm (86-90%): 22.4%

HR Zone: 166-173bpm (91-95%): 34.5%

HR Zone: 173-180bpm (96-100%): 5.6%

HR Zone: undefined: 34.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.3%
4:20 4:48 4:53 4:51 4:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:03 142 82-185 859 0/0
0.25 1:34 48 6:25 200 192-206 1284 0/0
0.38 2:30 57 7:33 203 198-207 1532 0/0
0.50 3:26 56 7:25 201 196-207 1491 0/0
0.63 4:21 55 7:20 204 192-219 1497 0/0
0.75 5:25 1:04 8:32 194 191-197 1654 0/0
0.88 6:23 58 7:43 192 191-193 1482 0/0
1.00 7:19 56 7:32 194 191-197 1460 0/0
1.13 8:14 55 7:23 190 179-197 1403 0/0
1.25 9:10 56 7:26 179 169-183 1332 0/0
1.38 10:07 57 7:32 169 163-178 1274 0/0
1.50 11:05 58 7:46 170 166-179 1321 0/0
1.63 12:08 1:03 8:20 169 167-174 1409 0/0
1.75 13:08 1:00 8:02 169 168-170 1359 0/0
1.88 14:04 56 7:31 168 168-169 1263 0/0
2.00 15:01 57 7:35 164 161-169 1243 0/0
2.13 15:58 57 7:34 162 162-163 1225 0/0
2.25 16:55 57 7:34 163 162-165 1232 0/0
2.38 17:53 58 7:48 165 164-167 1286 0/0
2.50 19:06 1:13 9:45 168 166-170 1638 0/0
2.63 20:14 1:08 9:01 162 158-164 1460 0/0
2.75 21:08 54 7:12 165 164-166 1187 0/0
2.88 22:04 56 7:32 168 165-174 1264 0/0
3.00 22:55 51 6:44 167 166-170 1125 0/0
3.06 23:17 22 6:23 172 170-174 1097 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 217 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.24
    5km 23:41 7:37 61.68
    5M 41:34 8:19 57.24
    10km 53:44 8:39 55.29
    10M 1:34:17 9:26 52.09
    Half 2:09:44 9:54 49.70
    20M 3:33:54 10:42 47.77
    Mara 4:54:17 11:14 46.30
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