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Wed 8th Jun 2011 at 7:00pm by Gaubfar

Run > Race

  • Time
    21:14
  • Miles
    3.11
  • Min/mi
    6:50
  • WAVA
    61.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

52 seconds quicker than 2 weeks ago so really pleased, as feel it is coming back slowly
Phil-A
Great time, well done. You must be well and truly back to training now.
Gaubfar
Nearly there, will start the speed work in about 2-3 weeks
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