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Sun 22nd May 2011 at 10:00am by lildude

Run > Race
  • Good
  • breezy
  • Time
    43:44
  • Miles
    6.46
  • Min/mi
    6:46
  • Pacing
    87.4%
  • WAVA
    62.97
  • Cals
    715
  • BPM
    185
  • %MHR
    93.3
  • B/mi
    1251
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Stoke Row 10k

Quite a tough, undulating and mostly offroad 10k race. Very enjoyable and quite scenic through the woods of the area, though I wish I'd known most of it was off road as I'd have worn my Merrells instead. Great small race though with good entertainment afterwards.

Slight misdirection at one point, but nothing severe. Still came out a little over 10k though.

I definitely need to work on my long steep hills. The few in this race were real toughies.
3:39 4:05 4:35 4:32 4:30 3:56 4:04 3:56 4:00 4:40 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:41 154 110-175 875 0/8
0.50 2:53 1:28 5:52 178 175-185 1043 0/23
0.75 4:26 1:33 6:13 180 176-183 1118 4/5
1.00 6:05 1:39 6:35 183 181-184 1205 7/3
1.25 7:46 1:41 6:44 183 182-184 1231 8/1
1.50 9:32 1:47 7:06 185 183-186 1314 4/2
1.75 11:29 1:57 7:47 190 187-192 1478 21/0
2.00 13:14 1:45 7:00 188 185-190 1317 5/0
2.25 15:04 1:49 7:18 186 185-186 1356 10/0
2.50 16:57 1:54 7:34 187 185-187 1416 10/0
2.75 18:39 1:42 6:48 185 184-188 1259 1/5
3.00 20:33 1:54 7:34 188 183-191 1424 12/0
3.25 22:19 1:46 7:05 187 183-189 1323 3/1
3.50 23:50 1:31 6:05 184 183-185 1119 0/14
3.75 25:23 1:33 6:11 185 183-186 1143 1/7
4.00 27:00 1:37 6:30 186 185-187 1208 0/12
4.25 28:43 1:43 6:50 189 188-189 1292 5/1
4.50 30:17 1:35 6:18 188 187-189 1185 0/4
4.75 31:52 1:34 6:17 188 187-188 1181 0/7
5.00 33:29 1:37 6:28 187 184-190 1209 1/5
5.25 35:06 1:38 6:32 187 185-187 1221 6/1
5.50 36:42 1:35 6:21 187 185-189 1186 0/21
5.75 38:12 1:30 6:00 186 184-188 1116 0/16
6.00 40:00 1:49 7:14 186 181-192 1346 10/0
6.25 42:13 2:13 8:50 191 188-193 1688 15/0
6.46 43:44 1:31 7:23 191 190-191 1411 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.6% 7:23
    16 2.9% 7:51
    10 1.9% 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 52.64% More
    800m 2:50 5:42 59.50% More
    1km 3:37 5:49 61.05% More
    Mile 6:04 6:04 62.57% More
    5k 20:09 6:29 63.98% More
    5 miles 33:27 6:41 63.10% More
    10k 41:56 6:45 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.31
    5km 20:19 6:32 63.45
    5M 33:26 6:41 63.12
    10km 41:59 6:45 62.98
    10M 1:09:07 6:55 63.33
    Half 1:31:43 7:00 62.74
    20M 2:22:53 7:09 63.81
    Mara 3:09:35 7:14 64.13
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