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Sun 1st May 2011 at 10:00am by Alex B

Run > Race

Good
windy

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Time
4:35:19
Miles
26.02
Min/mi
10:35
Pacing
77.4%
WAVA
44.42
Cals
3182
Asc(m)
1039
Surface
Mixed

Notes & Comments

Neolithic Marathon.

Really well organised. Lovely course. Bit windy today, but helped to keep cool. Ran/walked in a 5min/2min pattern where possible, and walked a couple of the bigger hills. legs tired at the end, but no ITB issues, which was pleasing. Would do this again definitely.

Split Summary

====

1) - 0.48m - 5:00(10:20/m) - 58cal

2) - 0.22m - 2:00(8:57/m) - 29cal

3) - 0.51m - 5:00(9:43/m) - 68cal

4) - 0.14m - 2:00(14:25/m) - 14cal

5) - 0.51m - 5:00(9:50/m) - 66cal

6) - 0.12m - 2:00(16:18/m) - 12cal

7) - 0.51m - 5:00(9:47/m) - 66cal

8) - 0.13m - 2:00(14:56/m) - 13cal

9) - 0.5m - 5:00(9:57/m) - 65cal

10) - 0.13m - 2:00(15:17/m) - 13cal

11) - 0.49m - 5:00(10:07/m) - 63cal

12) - 0.11m - 2:00(18:03/m) - 10cal

13) - 0.42m - 5:00(11:54/m) - 51cal

14) - 0.14m - 2:00(14:32/m) - 11cal

15) - 0.49m - 5:00(10:18/m) - 61cal

16) - 0.23m - 2:00(8:32/m) - 30cal

17) - 0.51m - 5:00(9:50/m) - 61cal

18) - 0.14m - 2:00(14:24/m) - 15cal

19) - 0.56m - 5:00(8:52/m) - 71cal

20) - 0.13m - 2:00(15:01/m) - 14cal

21) - 0.55m - 5:00(9:01/m) - 70cal

22) - 0.14m - 2:00(14:48/m) - 14cal

23) - 0.58m - 5:00(8:34/m) - 74cal

24) - 0.13m - 2:00(15:09/m) - 13cal

25) - 0.58m - 5:00(8:40/m) - 74cal

26) - 0.13m - 2:00(15:05/m) - 13cal

27) - 0.51m - 5:00(9:44/m) - 63cal

28) - 0.1m - 2:00(20:02/m) - 11cal

29) - 0.55m - 5:00(9:03/m) - 70cal

30) - 0.12m - 2:00(16:27/m) - 11cal

31) - 0.54m - 5:00(9:15/m) - 69cal

32) - 0.13m - 2:00(15:10/m) - 13cal

33) - 0.48m - 5:00(10:24/m) - 62cal

34) - 0.12m - 2:00(16:00/m) - 11cal

35) - 0.39m - 5:00(12:43/m) - 46cal

36) - 0.23m - 2:00(8:44/m) - 29cal

37) - 0.55m - 5:00(9:01/m) - 73cal

38) - 0.14m - 2:00(14:29/m) - 13cal

39) - 0.54m - 5:00(9:17/m) - 69cal

40) - 0.14m - 2:00(14:20/m) - 14cal

41) - 0.55m - 5:00(9:07/m) - 71cal

42) - 0.14m - 2:00(14:29/m) - 13cal

43) - 0.53m - 5:00(9:22/m) - 68cal

44) - 0.14m - 2:00(13:57/m) - 15cal

45) - 0.49m - 5:00(10:08/m) - 64cal

46) - 0.14m - 2:00(14:36/m) - 13cal

47) - 0.55m - 5:00(9:05/m) - 71cal

48) - 0.13m - 2:00(14:54/m) - 13cal

49) - 0.58m - 5:00(8:34/m) - 75cal

50) - 0.12m - 2:00(17:16/m) - 12cal

51) - 0.37m - 5:00(13:32/m) - 37cal

52) - 0.19m - 2:00(10:19/m) - 25cal

53) - 0.51m - 5:00(9:50/m) - 65cal

54) - 0.13m - 2:00(15:45/m) - 13cal

55) - 0.56m - 5:00(8:58/m) - 71cal

56) - 0.14m - 2:00(14:37/m) - 14cal

57) - 0.56m - 5:00(8:57/m) - 71cal

58) - 0.14m - 2:00(14:39/m) - 14cal

59) - 0.53m - 5:00(9:27/m) - 67cal

60) - 0.13m - 2:00(14:54/m) - 13cal

61) - 0.52m - 5:00(9:32/m) - 68cal

62) - 0.13m - 2:00(15:08/m) - 13cal

63) - 0.51m - 5:00(9:47/m) - 65cal

64) - 0.13m - 2:00(14:54/m) - 13cal

65) - 0.54m - 5:00(9:15/m) - 69cal

66) - 0.14m - 2:00(14:39/m) - 14cal

67) - 0.52m - 5:00(9:34/m) - 67cal

68) - 0.13m - 2:00(15:25/m) - 13cal

69) - 0.51m - 5:00(9:46/m) - 65cal

70) - 0.14m - 2:00(14:36/m) - 14cal

71) - 0.49m - 5:00(10:18/m) - 63cal

72) - 0.2m - 2:00(10:09/m) - 26cal

73) - 0.5m - 5:00(10:00/m) - 65cal

74) - 0.14m - 2:00(14:38/m) - 14cal

75) - 0.51m - 5:00(9:46/m) - 66cal

76) - 0.13m - 2:00(15:50/m) - 12cal

77) - 0.53m - 5:00(9:26/m) - 68cal

78) - 0.19m - 2:00(10:24/m) - 25cal

79) - 0.26m - 2:19(8:51/m) - 34cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 3.1%

Pace Zone: 15:00-15:19/mile: 2.4%

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:50	9:50	9:50	0/0
2.00	21:04	11:14	11:14	0/0
3.00	31:33	10:29	10:29	0/0
4.00	43:48	12:15	12:15	0/0
5.00	55:04	11:17	11:17	0/0
6.00	1:05:25	10:21	10:21	0/0
7.00	1:15:13	9:48	9:48	0/0
8.00	1:25:29	10:17	10:17	0/0
9.00	1:35:22	9:52	9:52	0/0
10.00	1:46:54	11:32	11:32	0/0
11.00	1:57:16	10:22	10:22	0/0
12.00	2:09:12	11:56	11:56	0/0
13.00	2:19:09	9:57	9:57	0/0
14.00	2:29:44	10:35	10:35	0/0
15.00	2:40:09	10:25	10:25	0/0
16.00	2:50:41	10:32	10:32	0/0
17.00	3:02:06	11:25	11:25	0/0
18.00	3:12:37	10:31	10:31	0/0
19.00	3:22:25	9:48	9:48	0/0
20.00	3:33:18	10:54	10:54	0/0
21.00	3:43:55	10:37	10:37	0/0
22.00	3:54:20	10:25	10:25	0/0
23.00	4:05:14	10:55	10:55	0/0
24.00	4:16:14	10:59	10:59	0/0
25.00	4:27:08	10:55	10:55	0/0
26.00	4:36:51	9:43	9:43	0/0
26.02	4:37:06	15	9:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.75%	More
800m	4:07	8:17	43.04%	More
1km	5:32	8:55	42.10%	More
Mile	9:20	9:20	43.05%	More
5k	30:27	9:48	44.42%	More
5 miles	51:08	10:14	42.98%	More
10k	1:04:55	10:27	42.20%	More
10 miles	1:44:17	10:26	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.34
5km	26:19	8:28	51.40
5M	44:31	8:54	49.37
10km	56:36	9:07	48.41
10M	1:35:44	9:34	46.88
Half	2:09:01	9:51	45.84
20M	3:25:53	10:18	44.82
Mara	4:37:25	10:35	44.40

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