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Sun 17th Apr 2011 at 9:00am by Craig D

Run > Race

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Time
3:32:58
Miles
26.61
Min/mi
8:00
Pacing
83.6%
WAVA
57.61
Cals
3697
Asc(m)
2028
Surface
Road

Notes & Comments

London Marathon - 2011

Split Summary

====

1) - 1m - 7:04(7:04/m) - 136cal

2) - 1m - 6:59(6:59/m) - 139cal

3) - 1m - 7:02(7:02/m) - 139cal

4) - 1m - 7:05(7:05/m) - 139cal

5) - 1m - 7:13(7:13/m) - 139cal

6) - 1m - 7:17(7:17/m) - 140cal

7) - 1m - 7:14(7:14/m) - 139cal

8) - 1m - 7:13(7:13/m) - 140cal

9) - 1m - 7:16(7:16/m) - 140cal

10) - 1m - 7:16(7:16/m) - 139cal

11) - 1m - 7:16(7:16/m) - 141cal

12) - 1m - 7:21(7:21/m) - 140cal

13) - 1m - 7:30(7:30/m) - 141cal

14) - 1m - 7:24(7:24/m) - 140cal

15) - 1m - 7:27(7:27/m) - 141cal

16) - 1m - 7:32(7:32/m) - 136cal

17) - 1m - 8:06(8:06/m) - 140cal

18) - 1m - 8:19(8:19/m) - 141cal

19) - 1m - 8:37(8:37/m) - 149cal

20) - 1m - 8:38(8:38/m) - 146cal

21) - 1m - 9:34(9:34/m) - 136cal

22) - 1m - 9:31(9:31/m) - 137cal

23) - 1m - 9:35(9:35/m) - 139cal

24) - 1m - 9:33(9:33/m) - 145cal

25) - 1m - 9:35(9:35/m) - 115cal

26) - 1m - 10:09(10:09/m) - 134cal

27) - 0.61m - 5:12(8:30/m) - 86cal

7:04 6:59 7:02 7:05 7:13 7:17 7:14 7:13 7:16 7:16 7:16 7:21 7:30 7:24 7:27 7:32 8:06 8:19 8:37 8:38 9:34 9:31 9:35 9:33 9:35 10:09 5:12

RunningRich
I see what you mean about our Garmins faultering at 16m onwards. Must be a common fault with them!! My mind thought I was still going quickly my body just didn't realise it!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:03	7:03	7:03	0/0
2.00	14:02	6:59	6:59	0/0
3.00	21:03	7:02	7:02	0/0
4.00	28:09	7:05	7:05	0/0
5.00	35:22	7:13	7:13	0/0
6.00	42:38	7:17	7:17	0/0
7.00	49:52	7:14	7:14	0/0
8.00	57:05	7:13	7:13	0/0
9.00	1:04:21	7:16	7:16	0/0
10.00	1:11:37	7:16	7:16	0/0
11.00	1:18:53	7:16	7:16	0/0
12.00	1:26:14	7:21	7:21	0/0
13.00	1:33:44	7:30	7:30	0/0
14.00	1:41:07	7:24	7:24	0/0
15.00	1:48:34	7:27	7:27	0/0
16.00	1:56:07	7:32	7:32	0/0
17.00	2:04:13	8:06	8:06	0/0
18.00	2:12:32	8:19	8:19	0/0
19.00	2:21:09	8:38	8:38	0/0
20.00	2:29:47	8:38	8:38	0/0
21.00	2:39:22	9:34	9:34	0/0
22.00	2:48:53	9:31	9:31	0/0
23.00	2:58:28	9:35	9:35	0/0
24.00	3:08:01	9:33	9:33	0/0
25.00	3:17:37	9:36	9:36	0/0
26.00	3:27:46	10:09	10:09	0/0
26.61	3:32:58	5:12	8:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.28%	More
800m	3:22	6:47	49.95%	More
1km	4:14	6:49	52.52%	More
Mile	6:55	6:55	55.90%	More
5k	21:43	7:00	59.00%	More
5 miles	35:22	7:04	59.58%	More
10k	44:11	7:07	59.75%	More
10 miles	1:11:37	7:10	60.39%	More
Half	1:34:29	7:13	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.88
5km	21:52	7:02	58.61
5M	36:12	7:14	58.20
10km	45:34	7:20	57.94
10M	1:15:28	7:33	57.31
Half	1:40:29	7:40	56.73
20M	2:37:21	7:52	57.03
Mara	3:29:29	8:00	57.52

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