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Sun 10th Apr 2011 at 12:00pm by ChrisHurk

Run > Race

Good
warm

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Time
1:54:33
Miles
13.21
Min/mi
8:40
Pacing
94.4%
WAVA
52.67
Cals
2333
Asc(m)
120
Surface
Road

Notes & Comments

Bungay Half Marathon (12.30pm start). Pretty warm day (17c) and also an undulating course, especially in the first half. Nevertheless, pleased to hit a PB today. Went off a lot more conservatively than a few weeks ago and felt good for the first 9 miles. Cramp kicked in my left calf from about 10.5 - 11.5 (first time this has happened, probably due to warm conditions and only taking on board water), but managed to run it off and keep a steady pace until the end, by concentrating on the next runner and gradually picking them off. K managed to hook up with me a few times on the bike - so I had a personal water station for a time! Course measured 13.21 on the Garmin (fellow runners agreed it was a tad long). All in all another confidence booster.

Split Summary

====

1) - 1m - 8:20(8:21/m) - 173cal

2) - 1m - 8:44(8:45/m) - 178cal

3) - 1m - 8:31(8:31/m) - 176cal

4) - 1m - 8:22(8:22/m) - 177cal

5) - 1m - 8:42(8:42/m) - 176cal

6) - 1m - 8:32(8:32/m) - 179cal

7) - 1m - 8:28(8:29/m) - 176cal

8) - 1m - 8:45(8:45/m) - 177cal

9) - 1m - 8:50(8:50/m) - 176cal

10) - 1m - 9:02(9:02/m) - 177cal

11) - 1m - 9:06(9:06/m) - 177cal

12) - 1m - 8:46(8:46/m) - 177cal

13) - 1m - 8:44(8:44/m) - 176cal

14) - 0.21m - 1:39(7:42/m) - 38cal

8:20 8:44 8:31 8:22 8:42 8:32 8:28 8:45 8:50 9:02 9:06 8:46 8:44 1:39

	brotherjohn Well done on the PB Chris, I did that one last year so I know the first half is pretty challenging. It's nice to have all the Marathon runners as targets to catch and pass:-)
	Cats Whiskers Great stuff! Sounds like you held it together well in difficult conditions. You should be very delighted!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	0/0
1.00	8:20	4:15	8:29	0/0
1.50	12:34	4:13	8:27	0/0
2.00	17:05	4:31	9:03	0/0
2.50	21:19	4:14	8:28	0/0
3.00	25:36	4:17	8:35	0/0
3.50	29:51	4:15	8:29	0/0
4.00	33:59	4:08	8:16	0/0
4.50	38:20	4:21	8:42	0/0
5.00	42:41	4:21	8:42	0/0
5.50	47:02	4:21	8:42	0/0
6.00	51:13	4:11	8:22	0/0
6.50	55:35	4:22	8:44	0/0
7.00	59:41	4:07	8:13	0/0
7.50	1:04:01	4:20	8:40	0/0
8.00	1:08:26	4:25	8:50	0/0
8.50	1:12:53	4:27	8:54	0/0
9.00	1:17:17	4:23	8:47	0/0
9.50	1:21:46	4:29	8:57	0/0
10.00	1:26:18	4:33	9:06	0/0
10.50	1:30:55	4:37	9:13	0/0
11.00	1:35:25	4:30	8:59	0/0
11.50	1:39:47	4:23	8:46	0/0
12.00	1:44:11	4:23	8:47	0/0
12.50	1:48:33	4:23	8:45	0/0
13.00	1:52:55	4:21	8:43	0/0
13.21	1:54:33	1:38	7:45	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:42	7:57	54.79
5M	40:54	8:11	53.71
10km	51:30	8:17	53.20
10M	1:25:17	8:32	53.03
Half	1:53:32	8:40	52.26
20M	2:57:48	8:53	52.88
Mara	3:56:43	9:02	52.96

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