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Sun 10th Apr 2011 at 10:00am by brotherjohn

Run > Race

breezy
warm

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Time
36:01
Miles
6.26
Min/mi
5:45
Pacing
93%
WAVA
85.24
Cals
588
Asc(m)
232
Surface
Road

Notes & Comments

Flitwick 10k. First thanks to Matt for getting me there, my car was dead this morning, so he added a quite a bit to his journey to pick me up. Thanks mate:-)
When they said "undulating course" they weren't kidding, when they said "fast, undulating course" they were!
See Pete Thompson lining up at the start and thought, oh well, second M50 for me today, but Matt would have none of that, so suitably encouraged I decided to try and stick with him and lo and behold I ended beating him for the first time ever today, good result for me.
Time not great, but it is one of the tougher 10k's I have done, and the priority was 1st M50. At least it didn't seem to far after all the long races lately. 10th place out of 821 runners and 1st M50, 36:01.
And fantastic weather today, how nice to be able to just sit around on the grass after a race:-)

Split Summary

====

1) - 1m - 5:34(5:34/m) - 94cal

2) - 1m - 5:49(5:49/m) - 94cal

3) - 1m - 5:53(5:53/m) - 93cal

4) - 1m - 5:45(5:45/m) - 94cal

5) - 1m - 5:48(5:48/m) - 93cal

6) - 1m - 5:47(5:48/m) - 95cal

7) - 0.26m - 1:25(5:22/m) - 25cal

5:34 5:49 5:53 5:45 5:48 5:47 1:25

	Tash01 Brilliant John...Well done. xx
	ChrisHurk Well done John, great effort and another MV50 trophy!
	amys dad great running mate, and good too see you are pleased with your race, so you should be, congrats.
	arbster Super result John and well run - 1st MV50 seems to be "your" finishing position this year... maybe Mr Thompson will be glancing nervously in your direction next time you line up alongside him at the start!
	april_runner Nice one. Very well done!
	covbaldy Forget the time John, its all about beating the people that matter and you did that! Brilliant.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	0/0
0.50	2:48	1:22	5:29	0/0
0.75	4:10	1:22	5:29	0/0
1.00	5:34	1:23	5:33	0/0
1.25	6:57	1:23	5:33	0/0
1.50	8:24	1:27	5:47	0/0
1.75	9:51	1:27	5:48	0/0
2.00	11:23	1:32	6:08	0/0
2.25	12:55	1:32	6:09	0/0
2.50	14:16	1:21	5:25	0/0
2.75	15:48	1:32	6:06	0/0
3.00	17:15	1:28	5:51	0/0
3.25	18:39	1:23	5:33	0/0
3.50	20:06	1:27	5:48	0/0
3.75	21:34	1:28	5:54	0/0
4.00	23:00	1:26	5:44	0/0
4.25	24:25	1:25	5:39	0/0
4.50	25:58	1:33	6:11	0/0
4.75	27:26	1:28	5:51	0/0
5.00	28:48	1:23	5:31	0/0
5.25	30:19	1:31	6:05	0/0
5.50	31:45	1:26	5:43	0/0
5.75	33:13	1:28	5:53	0/0
6.00	34:36	1:22	5:29	0/0
6.25	35:56	1:20	5:21	0/0
6.26	36:01	5	6:20	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	86.90
5km	17:11	5:32	87.08
5M	28:24	5:41	85.94
10km	35:44	5:45	85.30
10M	59:04	5:54	84.76
Half	1:18:34	6:00	84.10
20M	2:02:51	6:09	84.15
Mara	2:43:23	6:14	84.60

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