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Sun 3rd Apr 2011 at 10:00am by EO

Run > Race

  • Time
    1:26:39
  • Miles
    10.09
  • Min/mi
    8:35
  • WAVA
    59.11
  • Cals
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sandy 10. Enjoyed this race, nice course except for hill at the beginning but good to get it out the way. pleased with time too and weather very pleasant for once :-)

Split Summary

====

1) - 1m - 8:05(8:06/m) - 117cal

2) - 1m - 8:59(8:59/m) - 120cal

3) - 1m - 8:39(8:39/m) - 119cal

4) - 1m - 8:34(8:34/m) - 119cal

5) - 1m - 8:33(8:33/m) - 119cal

6) - 1m - 8:48(8:48/m) - 118cal

7) - 1m - 8:52(8:52/m) - 119cal

8) - 1m - 8:43(8:43/m) - 119cal

9) - 1m - 8:34(8:34/m) - 119cal

10) - 1m - 8:08(8:08/m) - 120cal

11) - 0.1m - 43(7:23/m) - 11cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 22.6%

Pace Zone: 8:40-8:59/mile: 18.4%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.4%
8:05 8:59 8:39 8:34 8:33 8:48 8:52 8:43 8:34 8:08 43
swerver
apart from hill sounds a good race, well done
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