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Sat 2nd Apr 2011 at 9:00am by icemaiden

Run > Race

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Time
32:39
Miles
3.14
Min/mi
10:24
Pacing
90.3%
WAVA
48.94
Cals
330
BPM
160
%MHR
93.8
B/mi
1668
Asc(m)
226
Hillscore
1
Surface
Road

Notes & Comments

With Charlie

Split Summary

====

1) - 1m - 10:30(10:30/m) - 158bpm avge - 180bpm max - 104cal

2) - 1m - 10:28(10:28/m) - 160bpm avge - 184bpm max - 107cal

3) - 1m - 10:32(10:32/m) - 163bpm avge - 188bpm max - 105cal

4) - 0.14m - 1:09(8:29/m) - 189bpm avge - 191bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 7.4%

HR Zone: 148-155bpm (71-75%): 17.1%

HR Zone: 155-162bpm (76-80%): 31.9%

HR Zone: 162-170bpm (81-85%): 24.9%

HR Zone: 170-177bpm (86-90%): 11.4%

HR Zone: 177-185bpm (91-95%): 3.8%

HR Zone: 185-192bpm (96-100%): 3.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 9.8%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 5.8%

Pace Zone: 11:40-11:59/mile: 5.3%

Pace Zone: 12:00-12:19/mile: 4.7%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.3%

10:30 10:28 10:32 1:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	118 74-162	1300	4/0
0.25	2:40	1:17	10:19	166 162-168	1712	2/0
0.38	4:00	1:20	10:43	171 168-179	1833	2/0
0.50	5:15	1:14	9:55	175 171-177	1734	4/1
0.63	6:36	1:21	10:51	164 161-170	1779	1/0
0.75	7:53	1:17	10:13	159 158-162	1625	1/1
0.88	9:11	1:19	10:30	155 153-159	1627	2/1
1.00	10:28	1:17	10:15	154 151-159	1579	0/2
1.13	11:45	1:17	10:13	161 153-172	1645	0/3
1.25	13:13	1:28	11:41	167 156-181	1950	2/2
1.38	14:24	1:11	9:30	174 159-184	1653	4/0
1.50	15:36	1:12	9:37	155 152-159	1490	0/8
1.63	16:57	1:21	10:50	160 158-161	1732	1/5
1.75	18:12	1:15	10:02	156 152-160	1566	4/0
1.88	19:34	1:22	10:54	152 149-154	1658	0/5
2.00	20:57	1:23	11:01	156 151-162	1719	1/0
2.13	22:27	1:30	12:04	149 142-155	1797	1/0
2.25	23:42	1:15	9:59	163 151-173	1629	1/1
2.38	25:03	1:21	10:45	166 161-172	1786	1/1
2.50	26:22	1:20	10:37	161 159-163	1708	1/2
2.63	27:44	1:22	10:56	164 161-166	1793	1/1
2.75	29:07	1:23	11:01	165 162-169	1818	1/2
2.88	30:26	1:19	10:35	164 161-167	1735	2/1
3.00	31:29	1:02	8:17	179 165-188	1483	0/0
3.13	32:32	1:03	8:25	189 188-191	1592	0/1
3.14	32:39	7	11:35	191 191-191	2213	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	1.2%	10:30

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.32
5km	32:17	10:23	49.00
5M	53:48	10:46	47.98
10km	1:07:56	10:56	47.57
10M	1:53:12	11:19	46.95
Half	2:31:16	11:33	45.85
20M	3:58:12	11:55	45.72
Mara	5:18:18	12:09	45.25

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Sat 2nd Apr 2011 at 9:00am by icemaiden

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Predictions

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