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Sun 27th Mar 2011 at 11:00am by brotherjohn

Run > Race

windy

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Time
1:18:17
Miles
13.13
Min/mi
5:58
Pacing
96.1%
WAVA
85.30
Cals
1217
Asc(m)
473
Surface
Road

Notes & Comments

Colchester HM. A slightly better race today, but still disappointing time wise. Flagged in the second half, just couldn't get under 6 minute mile pace on a pretty flat course, but a lot of runners seemed to find it hard work today for some reason. Maybe it was a bit much to ask to run a really fast time after the Orion 15 last Saturday. 8th place, 1st M50.
Looking forward to some shorter races!

Split Summary

====

1) - 1m - 5:53(5:53/m) - 91cal

2) - 1m - 5:53(5:53/m) - 93cal

3) - 1m - 5:55(5:55/m) - 92cal

4) - 1m - 5:54(5:54/m) - 93cal

5) - 1m - 5:55(5:55/m) - 93cal

6) - 1m - 5:55(5:55/m) - 93cal

7) - 1m - 6:00(6:00/m) - 93cal

8) - 1m - 6:02(6:02/m) - 93cal

9) - 1m - 6:03(6:03/m) - 92cal

10) - 1m - 6:01(6:01/m) - 93cal

11) - 1m - 5:59(5:59/m) - 93cal

12) - 1m - 6:03(6:03/m) - 92cal

13) - 1m - 6:01(6:01/m) - 93cal

14) - 0.14m - 47(5:42/m) - 13cal

5:53 5:53 5:55 5:54 5:55 5:55 6:00 6:02 6:03 6:01 5:59 6:03 6:01 47

	april_runner Well done. Excellent stuff. What did you win?
	ChrisHurk Still pretty quick John - well done!
	brotherjohn The trophy was quite nice Maddy, but the first local runner home for, instance got a £100! A few others got money as well as a trophy, but I could see no ryme or reason to it!
	robrea looked like just a steady outing for you john, plenty of other races to get your teeth into over the next few months
	Cazaroo Wow, those splits just blow me away! Well done John
	april_runner That local runner business always used to annoy me.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	1/3
1.00	5:52	2:58	5:56	1/4
1.50	8:47	2:55	5:50	5/2
2.00	11:45	2:59	5:57	5/3
2.50	14:43	2:57	5:55	3/2
3.00	17:40	2:58	5:55	2/2
3.50	20:37	2:57	5:53	2/4
4.00	23:34	2:57	5:54	4/1
4.50	26:32	2:59	5:57	4/1
5.00	29:29	2:56	5:52	2/2
5.50	32:24	2:56	5:52	4/2
6.00	35:24	2:59	5:58	3/3
6.50	38:24	3:00	6:00	2/2
7.00	41:24	3:00	6:00	2/2
7.50	44:26	3:02	6:04	1/3
8.00	47:26	3:00	6:00	5/4
8.50	50:30	3:05	6:09	7/0
9.00	53:29	2:59	5:57	1/3
9.50	56:29	3:00	5:59	1/2
10.00	59:30	3:01	6:02	3/5
10.50	1:02:30	3:00	6:00	2/1
11.00	1:05:29	2:59	5:58	5/3
11.50	1:08:29	3:00	6:00	2/2
12.00	1:11:31	3:02	6:05	1/2
12.50	1:14:32	3:01	6:01	5/1
13.00	1:17:32	3:01	6:01	2/4
13.13	1:18:40	1:08	8:26	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	87.47
5km	17:05	5:30	87.59
5M	28:14	5:39	86.45
10km	35:31	5:43	85.82
10M	58:43	5:52	85.26
Half	1:18:06	5:58	84.60
20M	2:02:06	6:06	84.67
Mara	2:42:24	6:12	85.11

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