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Sun 20th Mar 2011 at 9:00am by Enaoslm

Run > Race
  • Not good
  • cold
  • Time
    2:30:22
  • Miles
    21.07
  • Min/mi
    7:08
  • Pacing
    90.6%
  • WAVA
    63.46
  • Cals
    2075
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1156
  • Asc(m)
    1161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Started too fast, slowed right down at the end. Learnt lesson about marathon pace though. 1x9mile loop and 2x6mile loops, cruel hill at 14 and 20 miles.
Split Summary

====

1) - 1m - 6:48(6:48/m) - 147bpm avge - 166bpm max - 86cal

2) - 1m - 6:47(6:47/m) - 159bpm avge - 168bpm max - 94cal

3) - 1m - 7:00(7:00/m) - 158bpm avge - 164bpm max - 97cal

4) - 1m - 6:39(6:39/m) - 160bpm avge - 165bpm max - 93cal

5) - 1m - 6:47(6:47/m) - 163bpm avge - 166bpm max - 97cal

6) - 1m - 6:48(6:48/m) - 158bpm avge - 161bpm max - 93cal

7) - 1m - 6:57(6:57/m) - 160bpm avge - 163bpm max - 95cal

8) - 1m - 7:07(7:07/m) - 162bpm avge - 168bpm max - 101cal

9) - 1m - 6:43(6:43/m) - 163bpm avge - 167bpm max - 95cal

10) - 1m - 6:54(6:54/m) - 165bpm avge - 167bpm max - 99cal

11) - 1m - 7:04(7:04/m) - 166bpm avge - 167bpm max - 102cal

12) - 1m - 7:01(7:01/m) - 164bpm avge - 168bpm max - 98cal

13) - 1m - 7:06(7:06/m) - 166bpm avge - 169bpm max - 101cal

14) - 1m - 7:11(7:11/m) - 164bpm avge - 169bpm max - 97cal

15) - 1m - 7:13(7:13/m) - 165bpm avge - 169bpm max - 102cal

16) - 0.94m - 6:53(7:20/m) - 166bpm avge - 168bpm max - 97cal

17) - 1m - 7:31(7:31/m) - 167bpm avge - 169bpm max - 109cal

18) - 1m - 7:37(7:37/m) - 163bpm avge - 170bpm max - 98cal

19) - 1m - 7:42(7:42/m) - 165bpm avge - 168bpm max - 106cal

20) - 1m - 7:52(7:52/m) - 161bpm avge - 168bpm max - 94cal

21) - 1m - 7:48(7:48/m) - 165bpm avge - 170bpm max - 108cal

22) - 0.13m - 56(7:04/m) - 168bpm avge - 171bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 1.4%

HR Zone: 144-150bpm (71-75%): 1.3%

HR Zone: 150-157bpm (76-80%): 6.4%

HR Zone: 157-164bpm (81-85%): 38.5%

HR Zone: 164-171bpm (86-90%): 52.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.4%
6:48 6:47 7:00 6:39 6:47 6:48 6:57 7:07 6:43 6:54 7:04 7:01 7:06 7:11 7:13 6:53 7:31 7:37 7:42 7:52 7:48 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:47 6:47 6:47 147 85-166 998 16/18
2.00 13:34 6:47 6:47 159 154-167 1078 12/4
3.00 20:34 7:00 7:00 158 154-164 1106 20/2
4.00 27:13 6:39 6:39 159 154-163 1056 10/16
5.00 34:00 6:47 6:47 163 159-166 1106 18/8
6.00 40:48 6:48 6:48 158 154-161 1074 3/19
7.00 47:45 6:57 6:57 159 155-163 1105 9/10
8.00 54:52 7:07 7:07 162 157-168 1152 24/20
9.00 1:01:34 6:43 6:43 163 160-166 1094 5/17
10.00 1:08:29 6:54 6:54 165 163-167 1139 4/8
11.00 1:15:33 7:04 7:04 166 163-167 1172 9/3
12.00 1:22:33 7:01 7:01 164 157-168 1150 4/12
13.00 1:29:39 7:06 7:06 166 163-169 1178 8/4
14.00 1:36:50 7:11 7:11 163 152-169 1170 3/12
15.00 1:44:03 7:13 7:13 165 163-169 1190 20/15
16.00 1:51:21 7:19 7:19 165 164-168 1207 3/9
17.00 1:58:56 7:35 7:35 167 165-170 1266 14/2
18.00 2:06:32 7:35 7:35 163 149-167 1237 2/15
19.00 2:14:13 7:42 7:42 165 163-167 1270 14/4
20.00 2:22:05 7:52 7:52 161 145-168 1267 2/12
21.00 2:29:53 7:47 7:47 165 162-170 1285 19/17
21.07 2:30:23 30 7:09 168 167-170 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 6:59
    20 1.7% 7:13
    19 2.4% 8:07
    18 3.6% 7:36
    16 3.0% 7:16
    12 1.9% 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 50.51% More
    800m 3:05 6:12 55.34% More
    1km 3:53 6:15 58.05% More
    Mile 6:26 6:26 60.87% More
    5k 20:53 6:43 62.92% More
    5 miles 33:34 6:43 63.81% More
    10k 42:03 6:46 63.62% More
    10 miles 1:08:15 6:50 64.13% More
    Half 1:30:10 6:53 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.43
    5km 18:19 5:54 71.73
    5M 30:54 6:11 69.33
    10km 39:15 6:19 68.15
    10M 1:06:14 6:37 66.09
    Half 1:29:09 6:48 64.67
    20M 2:21:59 7:06 63.50
    Mara 3:11:06 7:18 63.06
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