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Sun 13th Mar 2011 at 10:00am by johntz

Run > Race
  • Time
    3:38:54
  • Miles
    20.16
  • Min/mi
    10:51
  • Pacing
    60.8%
  • WAVA
    44.36
  • Cals
    2558
  • BPM
    170
  • %MHR
    90.4
  • B/mi
    1846
  • Asc(m)
    1275
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:50(9:50/m) - 166bpm avge - 193bpm max - 115cal

2) - 1m - 9:05(9:05/m) - 163bpm avge - 173bpm max - 115cal

3) - 1m - 8:42(8:42/m) - 163bpm avge - 178bpm max - 105cal

4) - 1m - 9:32(9:32/m) - 171bpm avge - 178bpm max - 127cal

5) - 1m - 8:25(8:25/m) - 166bpm avge - 182bpm max - 99cal

6) - 1m - 9:31(9:31/m) - 172bpm avge - 179bpm max - 126cal

7) - 1m - 8:28(8:28/m) - 169bpm avge - 178bpm max - 108cal

8) - 1m - 13:34(13:34/m) - 173bpm avge - 183bpm max - 176cal

9) - 1m - 11:06(11:06/m) - 174bpm avge - 180bpm max - 140cal

10) - 1m - 10:05(10:05/m) - 169bpm avge - 177bpm max - 112cal

11) - 1m - 10:50(10:50/m) - 174bpm avge - 180bpm max - 138cal

12) - 1m - 9:52(9:52/m) - 171bpm avge - 178bpm max - 116cal

13) - 1m - 10:52(10:52/m) - 171bpm avge - 179bpm max - 121cal

14) - 1m - 9:33(9:33/m) - 170bpm avge - 178bpm max - 103cal

15) - 1m - 15:51(15:51/m) - 174bpm avge - 183bpm max - 194cal

16) - 1m - 11:18(11:18/m) - 171bpm avge - 178bpm max - 129cal

17) - 1m - 11:44(11:44/m) - 170bpm avge - 179bpm max - 116cal

18) - 1m - 16:46(16:46/m) - 172bpm avge - 180bpm max - 199cal

19) - 1m - 11:54(11:54/m) - 166bpm avge - 174bpm max - 98cal

20) - 1m - 10:16(10:16/m) - 169bpm avge - 179bpm max - 100cal

21) - 0.16m - 1:41(10:42/m) - 177bpm avge - 180bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 2.6%

HR Zone: 154-162bpm (71-75%): 9.6%

HR Zone: 162-169bpm (76-80%): 20.6%

HR Zone: 169-176bpm (81-85%): 44.2%

HR Zone: 176-183bpm (86-90%): 22.7%

HR Zone: 183-190bpm (91-95%): 0.3%

HR Zone: 190-197bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.1%
9:50 9:05 8:42 9:32 8:25 9:31 8:28 13:34 11:06 10:05 10:50 9:52 10:52 9:33 15:51 11:18 11:44 16:46 11:54 10:16 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:47 9:47 9:47 165 106-191 1615 0/0
2.00 18:53 9:05 9:05 163 150-173 1481 0/0
3.00 27:34 8:42 8:42 162 147-177 1408 0/0
4.00 37:06 9:32 9:32 171 165-177 1630 0/0
5.00 45:31 8:25 8:25 165 144-182 1388 0/0
6.00 55:02 9:31 9:31 172 163-179 1638 0/0
7.00 1:03:31 8:28 8:28 169 161-178 1432 0/0
8.00 1:17:05 13:34 13:34 173 163-183 2347 0/0
9.00 1:28:11 11:06 11:06 174 161-179 1931 0/0
10.00 1:38:15 10:05 10:05 169 151-177 1704 0/0
11.00 1:49:06 10:50 10:50 174 167-180 1886 0/0
12.00 1:58:58 9:52 9:52 171 162-177 1689 0/0
13.00 2:09:50 10:52 10:52 171 154-179 1857 0/0
14.00 2:19:23 9:33 9:33 170 150-178 1624 0/0
15.00 2:35:14 15:51 15:51 173 161-183 2743 0/0
16.00 2:46:33 11:18 11:18 171 161-177 1933 0/0
17.00 2:58:16 11:44 11:44 170 153-179 1994 0/0
18.00 3:15:01 16:45 16:45 172 163-179 2880 0/0
19.00 3:26:56 11:55 11:55 166 151-174 1979 0/0
20.00 3:37:12 10:16 10:16 170 160-180 1745 0/0
20.15 3:38:53 1:41 10:57 177 173-180 1938 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.99% More
    800m 3:21 6:44 54.49% More
    1km 4:38 7:28 51.28% More
    Mile 7:53 7:53 51.66% More
    5k 27:09 8:44 50.98% More
    5 miles 44:02 8:48 51.06% More
    10k 55:22 8:55 50.66% More
    10 miles 1:38:08 9:49 47.19% More
    Half 2:10:18 9:57 47.00% More
    20 miles 3:37:12 10:52 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.83
    5km 28:15 9:06 48.98
    5M 47:33 9:31 47.29
    10km 1:00:20 9:43 46.50
    10M 1:41:35 10:10 45.59
    Half 2:16:32 10:25 44.51
    20M 3:37:00 10:51 44.38
    Mara 4:51:39 11:08 44.03
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