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Sun 13th Mar 2011 at 10:00am by Baldyboy

Run > Race
  • Time
    2:34:20
  • Miles
    20.00
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    59.60
  • Cals
    2780
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1199
  • Asc(m)
    802
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 20m - 2:34:20(7:43/m) - 155bpm avge - 168bpm max - 2780cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 7.7%

HR Zone: 148-155bpm (71-75%): 28.5%

HR Zone: 155-162bpm (76-80%): 54.2%

HR Zone: 162-169bpm (81-85%): 9.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 22.1%

Pace Zone: 7:40-7:59/mile: 23.3%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.1%
2:34:20

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:01 8:01 8:01 143 94-155 1146 0/0
2.00 15:34 7:34 7:34 148 140-153 1119 0/0
3.00 23:08 7:34 7:34 149 143-156 1127 0/0
4.00 30:54 7:45 7:45 152 146-157 1179 0/0
5.00 38:28 7:35 7:35 154 145-160 1167 0/0
6.00 46:06 7:38 7:38 155 148-159 1183 0/0
7.00 53:52 7:46 7:46 152 145-156 1179 0/0
8.00 1:01:05 7:13 7:13 154 147-159 1111 0/0
9.00 1:08:33 7:28 7:28 157 148-164 1172 0/0
10.00 1:16:15 7:42 7:42 159 151-165 1225 0/0
11.00 1:23:57 7:42 7:42 158 152-163 1218 0/0
12.00 1:31:50 7:52 7:52 157 151-160 1236 0/0
13.00 1:39:38 7:48 7:48 158 146-163 1233 0/0
14.00 1:47:22 7:44 7:44 156 153-159 1206 0/0
15.00 1:54:52 7:30 7:30 156 149-159 1170 0/0
16.00 2:02:42 7:50 7:50 156 145-160 1223 0/0
17.00 2:10:34 7:52 7:52 158 152-164 1244 0/0
18.00 2:18:41 8:06 8:06 160 151-162 1297 0/0
19.00 2:26:23 7:43 7:43 160 152-163 1234 0/0
20.00 2:34:19 7:55 7:55 161 152-168 1276 0/0
20.00 2:34:21 2 82349923315:03:02 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 46.57% More
    800m 3:23 6:49 50.38% More
    1km 4:15 6:51 52.59% More
    Mile 7:00 7:00 55.32% More
    5k 22:55 7:23 57.34% More
    5 miles 37:20 7:28 57.29% More
    10k 46:40 7:31 57.33% More
    10 miles 1:15:50 7:35 58.30% More
    Half 1:39:53 7:37 58.57% More
    20 miles 2:34:19 7:43 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.01
    5km 21:26 6:54 61.33
    5M 35:30 7:06 60.26
    10km 44:42 7:12 59.84
    10M 1:14:01 7:24 59.73
    Half 1:38:33 7:31 58.90
    20M 2:34:20 7:43 59.60
    Mara 3:25:29 7:51 59.69
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