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Sun 27th Feb 2011 at 10:00am by Stoatally

Run > Race
  • drizzle
  • cold
  • Time
    49:21
  • Miles
    4.82
  • Min/mi
    10:14
  • Pacing
    80.8%
  • WAVA
    41.79
  • Cals
    732
  • BPM
    166
  • %MHR
    97
  • B/mi
    1699
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Knype pool race. A bit muddy and a good vfew hills :-)
9:38 10:39 10:34 9:58 8:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:11 146 104-169 1486 12/3
0.50 5:00 2:27 9:48 161 152-166 1578 4/5
0.75 7:17 2:17 9:09 166 164-169 1519 5/10
1.00 9:38 2:21 9:25 167 165-169 1574 5/2
1.25 12:13 2:34 10:18 167 163-172 1720 6/10
1.50 14:36 2:23 9:33 165 161-169 1577 3/7
1.75 17:06 2:30 9:59 169 166-173 1687 14/3
2.00 20:20 3:15 12:58 175 173-177 2270 18/0
2.25 23:33 3:13 12:50 166 154-174 2131 17/0
2.50 26:23 2:50 11:20 170 163-173 1927 12/2
2.75 28:38 2:15 8:58 167 157-171 1498 0/16
3.00 30:52 2:14 8:57 170 164-174 1522 0/31
3.25 33:14 2:22 9:28 171 167-174 1620 7/7
3.50 35:48 2:34 10:16 170 166-173 1746 8/9
3.75 38:06 2:18 9:10 167 164-170 1531 6/6
4.00 40:55 2:49 11:17 169 167-170 1907 3/4
4.25 43:49 2:55 11:38 167 163-173 1943 12/7
4.50 46:26 2:36 10:25 167 163-170 1740 5/3
4.75 48:52 2:27 9:47 168 161-172 1643 1/11
4.81 49:21 29 8:09 170 167-171 1385 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.4% 3:01
    12 5.6% 9:47
    11 5.8% 10:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 41.54
    5km 30:59 9:58 42.42
    5M 51:18 10:16 41.70
    10km 1:04:36 10:24 41.41
    10M 1:46:58 10:42 41.33
    Half 2:22:25 10:52 40.76
    20M 3:43:01 11:09 41.24
    Mara 4:56:56 11:20 41.31
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