for an ad-free Fetcheveryone experience!

Sat 19th Feb 2011 at 9:00am by FrightenedMan

Run > Race

Follow User
0 👍

Time
22:15
Miles
3.14
Min/mi
7:05
Pacing
90.4%
WAVA
66.87
Cals
367
BPM
172
%MHR
97.5
B/mi
1217
Asc(m)
73
Surface
Road

forgot

Notes & Comments

Cardiff Park Run. Forgot to stop Garmin! Adjusted to official time.

Split Summary

====

1) - 1m - 7:12(7:12/m) - 160bpm avge - 176bpm max - 113cal

2) - 1m - 7:02(7:02/m) - 175bpm avge - 179bpm max - 117cal

3) - 1m - 7:17(7:17/m) - 180bpm avge - 182bpm max - 120cal

4) - 0.14m - 1:42(12:33/m) - 175bpm avge - 187bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 7.6%

HR Zone: 155-161bpm (71-75%): 5.3%

HR Zone: 161-167bpm (76-80%): 8.3%

HR Zone: 167-173bpm (81-85%): 16.9%

HR Zone: 173-179bpm (86-90%): 31.1%

HR Zone: 179-185bpm (91-95%): 29.5%

HR Zone: 185-191bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.7%

7:12 7:02 7:17 1:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	130 108-147	1115	0/0
0.25	1:58	54	7:11	156 149-160	1119	0/0
0.38	2:52	53	7:08	162 160-165	1155	0/0
0.50	3:44	52	6:55	165 164-166	1142	0/0
0.63	4:37	53	7:05	167 165-171	1184	0/0
0.75	5:30	53	7:06	169 167-171	1199	0/0
0.88	6:21	51	6:51	169 168-170	1158	0/0
1.00	7:11	49	6:36	172 169-176	1135	0/0
1.13	8:04	54	7:09	174 173-175	1244	0/0
1.25	8:59	54	7:14	174 173-175	1259	0/0
1.38	9:51	52	6:56	174 172-175	1207	0/0
1.50	10:43	52	6:58	174 172-174	1211	0/0
1.63	11:36	53	7:04	175 174-175	1237	0/0
1.75	12:29	53	7:01	175 174-177	1227	0/0
1.88	13:21	53	7:03	177 176-177	1248	0/0
2.00	14:13	51	6:50	178 177-179	1215	0/0
2.13	15:05	53	7:03	180 179-181	1268	0/0
2.25	15:59	54	7:11	180 179-181	1293	0/0
2.38	16:51	52	6:52	180 179-181	1236	0/0
2.50	17:45	54	7:15	180 179-180	1306	0/0
2.63	18:45	1:00	7:56	180 179-181	1429	0/0
2.75	19:38	53	7:08	180 179-180	1283	0/0
2.88	20:31	53	7:03	180 179-181	1268	0/0
3.00	21:29	58	7:46	181 180-181	1405	0/0
3.13	22:49	1:20	10:40	180 162-187	1921	0/0
3.14	23:13	24	36:35	153 147-159	5598	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.01%	More
800m	3:25	6:53	57.09%	More
1km	4:17	6:54	59.37%	More
Mile	6:57	6:57	62.32%	More
5k	22:27	7:13	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:00	7:05	66.94
5M	36:26	7:17	65.84
10km	45:52	7:23	65.33
10M	1:15:58	7:36	65.21
Half	1:41:08	7:43	64.31
20M	2:38:22	7:55	65.08
Mara	3:30:51	8:03	65.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 19th Feb 2011 at 9:00am by FrightenedMan

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.