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Sat 22nd Jan 2011 at 1:00pm by qnjc21

Run > Cross Country
  • icy
  • v cold
  • Time
    27:46
  • Miles
    4.54
  • Min/mi
    6:07
  • Pacing
    95.4%
  • WAVA
    73.96
  • Cals
    557
  • BPM
    163
  • %MHR
    92.8
  • B/mi
    999
  • Asc(m)
    162
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 158bpm avge - 165bpm max - 122cal

2) - 1m - 6:09(6:09/m) - 165bpm avge - 167bpm max - 123cal

3) - 1m - 6:14(6:14/m) - 166bpm avge - 168bpm max - 123cal

4) - 1m - 6:07(6:07/m) - 166bpm avge - 168bpm max - 123cal

5) - 0.54m - 3:17(6:02/m) - 165bpm avge - 167bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 3.2%

HR Zone: 151-158bpm (71-75%): 2.2%

HR Zone: 158-166bpm (76-80%): 53.4%

HR Zone: 166-173bpm (81-85%): 41.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 12.8%

Pace Zone: 5:40-5:59/mile: 24.9%

Pace Zone: 6:00-6:19/mile: 30.9%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3%
6:02 6:09 6:14 6:07 3:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:34 130 104-151 725 0/0
0.25 1:25 43 5:45 157 153-159 903 0/0
0.38 2:10 45 5:57 160 159-161 953 0/0
0.50 2:56 46 6:12 161 160-161 998 0/0
0.63 3:43 47 6:14 161 159-165 1004 0/0
0.75 4:28 45 6:02 164 164-165 988 0/0
0.88 5:15 47 6:18 165 163-165 1040 0/0
1.00 6:01 46 6:05 164 163-165 998 0/0
1.13 6:48 47 6:12 165 164-166 1023 0/0
1.25 7:34 46 6:09 165 164-165 1014 0/0
1.38 8:18 45 5:56 165 164-165 980 0/0
1.50 9:04 45 6:03 165 164-166 997 0/0
1.63 9:50 46 6:11 165 163-166 1021 0/0
1.75 10:37 47 6:18 165 164-167 1040 0/0
1.88 11:24 47 6:13 166 166-167 1031 0/0
2.00 12:10 46 6:11 166 166-166 1027 0/0
2.13 12:59 49 6:29 166 166-167 1075 0/0
2.25 13:45 47 6:14 166 165-167 1035 0/0
2.38 14:32 47 6:14 165 165-166 1027 0/0
2.50 15:17 45 6:02 166 165-166 1000 0/0
2.63 16:03 46 6:04 166 165-166 1008 0/0
2.75 16:49 46 6:10 166 163-167 1024 0/0
2.88 17:37 48 6:25 164 162-167 1052 0/0
3.00 18:24 47 6:14 167 166-167 1041 0/0
3.13 19:10 46 6:12 166 166-166 1028 0/0
3.25 19:59 49 6:29 166 166-167 1077 0/0
3.38 20:45 46 6:06 166 165-167 1013 0/0
3.50 21:28 43 5:46 166 166-168 957 0/0
3.63 22:13 45 5:58 165 163-166 985 0/0
3.75 22:58 45 6:02 165 163-166 995 0/0
3.88 23:45 47 6:12 165 165-166 1023 0/0
4.00 24:31 46 6:09 165 163-166 1013 0/0
4.13 25:18 47 6:15 166 165-167 1037 0/0
4.25 26:03 45 6:04 165 164-165 1001 0/0
4.38 26:51 48 6:24 164 161-165 1050 0/0
4.50 27:34 43 5:41 164 162-165 932 0/0
4.54 27:49 15 5:46 166 166-166 957 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.21% More
    800m 2:54 5:50 63.44% More
    1km 3:40 5:55 65.82% More
    Mile 6:00 6:00 69.35% More
    5k 19:02 6:08 73.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.34
    5km 18:38 6:00 74.81
    5M 30:44 6:09 73.77
    10km 38:37 6:13 73.23
    10M 1:03:41 6:22 72.79
    Half 1:24:35 6:27 72.26
    20M 2:11:58 6:36 72.32
    Mara 2:55:17 6:41 72.70

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