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Sat 22nd Jan 2011 at 9:00am by davidmcn

Run > Race
  • cold
  • Time
    23:24
  • Miles
    3.14
  • Min/mi
    7:27
  • Pacing
    91.7%
  • WAVA
    57.55
  • Cals
    421
  • BPM
    155
  • %MHR
    86.8
  • B/mi
    1158
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Park Run at Cramond.

Bit icy.

connect.garmin.com

Split Summary

====

1) - 3.14m - 23:24(7:27/m) - 157bpm avge - 181bpm max - 421cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 29.3%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.1%
23:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:56 116 85-139 1036 0/0
0.25 2:01 54 7:14 144 139-149 1042 0/0
0.38 2:59 58 7:44 151 149-153 1169 0/0
0.50 3:54 55 7:19 152 150-154 1112 0/0
0.63 4:49 55 7:21 151 145-154 1111 0/0
0.75 5:46 56 7:32 157 156-158 1182 0/0
0.88 6:42 56 7:30 158 157-159 1185 0/0
1.00 7:40 58 7:43 157 155-158 1212 0/0
1.13 8:36 56 7:25 156 154-157 1156 0/0
1.25 9:31 55 7:23 156 155-157 1151 0/0
1.38 10:29 58 7:44 153 149-156 1183 0/0
1.50 11:28 59 7:53 153 152-155 1206 0/0
1.63 12:27 59 7:51 154 152-157 1208 0/0
1.75 13:20 53 7:07 157 156-160 1118 0/0
1.88 14:15 55 7:17 160 157-162 1165 0/0
2.00 15:10 55 7:24 161 156-163 1191 0/0
2.13 16:06 55 7:24 164 162-165 1214 0/0
2.25 17:02 56 7:27 163 163-164 1216 0/0
2.38 17:56 55 7:18 165 164-167 1204 0/0
2.50 18:53 57 7:35 163 161-164 1236 0/0
2.63 19:51 57 7:39 160 159-162 1224 0/0
2.75 20:46 55 7:23 163 158-167 1204 0/0
2.88 21:39 53 7:07 168 166-170 1196 0/0
3.00 22:33 54 7:09 169 169-170 1209 0/0
3.13 23:17 44 5:53 177 170-181 1041 0/0
3.14 23:24 7 7:28 179 179-179 1336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.02
    5km 23:08 7:27 57.62
    5M 38:19 7:40 56.57
    10km 48:15 7:46 56.02
    10M 1:19:53 7:59 55.38
    Half 1:46:22 8:07 54.79
    20M 2:46:33 8:20 54.58
    Mara 3:41:45 8:28 54.70
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