Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jan 2011 at 9:00am by icemaiden

Run > Race
  • cold
  • Time
    27:09
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    90.6%
  • WAVA
    57.13
  • Cals
    333
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1591
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 177bpm avge - 187bpm max - 106cal

2) - 1m - 8:49(8:49/m) - 185bpm avge - 189bpm max - 108cal

3) - 1m - 8:49(8:49/m) - 186bpm avge - 189bpm max - 108cal

4) - 0.11m - 52(7:46/m) - 187bpm avge - 189bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.2%

HR Zone: 151-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 0.5%

HR Zone: 166-173bpm (81-85%): 1%

HR Zone: 173-180bpm (86-90%): 1.2%

HR Zone: 180-188bpm (91-95%): 87.6%

HR Zone: 188-195bpm (96-100%): 5.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.5%
8:39 8:49 8:49 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:20 136 91-177 1270 0/0
0.25 2:09 59 7:54 181 177-184 1431 0/0
0.38 3:18 1:09 9:13 183 183-185 1686 0/0
0.50 4:23 1:05 8:39 183 181-185 1583 0/0
0.63 5:28 1:05 8:38 182 182-183 1572 0/0
0.75 6:31 1:03 8:26 183 183-184 1543 0/0
0.88 7:35 1:04 8:33 184 183-185 1572 0/0
1.00 8:38 1:03 8:22 185 184-187 1549 0/0
1.13 9:44 1:06 8:46 185 183-188 1623 0/0
1.25 11:07 1:23 11:03 186 183-188 2056 0/0
1.38 12:11 1:04 8:33 186 184-189 1590 0/0
1.50 13:10 59 7:53 184 183-184 1451 0/0
1.63 14:16 1:06 8:44 184 183-186 1608 0/0
1.75 15:17 1:02 8:14 185 184-186 1522 0/0
1.88 16:21 1:03 8:27 186 186-187 1571 0/0
2.00 17:28 1:07 8:56 186 185-186 1662 0/0
2.13 18:38 1:10 9:19 185 184-186 1724 0/0
2.25 19:46 1:09 9:09 185 184-187 1694 0/0
2.38 20:50 1:04 8:32 186 185-187 1589 0/0
2.50 21:58 1:07 8:58 186 185-186 1667 0/0
2.63 23:00 1:02 8:18 186 185-187 1543 0/0
2.75 24:06 1:06 8:49 187 185-188 1650 0/0
2.88 25:12 1:06 8:46 185 185-186 1623 0/0
3.00 26:17 1:05 8:40 186 185-186 1613 0/0
3.11 27:10 53 7:58 187 185-189 1490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.13
    5km 27:07 8:44 57.08
    5M 45:12 9:02 55.54
    10km 57:04 9:11 54.82
    10M 1:35:06 9:31 54.16
    Half 2:07:05 9:42 53.58
    20M 3:20:08 10:00 52.87
    Mara 4:27:25 10:12 52.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here