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Sun 19th Dec 2010 at 9:00am by febo70

Run > Race

cold

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Time
3:27:46
Miles
26.16
Min/mi
7:57
Pacing
81%
WAVA
60.24
Cals
3281
Asc(m)
2099
Surface
Road

Notes & Comments

II Maratona Coast to Coast Sorrento - Maiori
Split Summary

====

1) - 1km - 4:54(4:54/km) - 76cal

2) - 1km - 4:27(4:27/km) - 81cal

3) - 1km - 4:41(4:41/km) - 80cal

4) - 1km - 4:31(4:31/km) - 79cal

5) - 1km - 4:46(4:46/km) - 82cal

6) - 1km - 4:51(4:51/km) - 80cal

7) - 1km - 4:55(4:55/km) - 81cal

8) - 1km - 4:51(4:51/km) - 80cal

9) - 1km - 5:04(5:04/km) - 80cal

10) - 1km - 5:04(5:04/km) - 79cal

11) - 1km - 4:57(4:57/km) - 80cal

12) - 1km - 5:12(5:12/km) - 79cal

13) - 1km - 4:49(4:49/km) - 78cal

14) - 1km - 4:35(4:35/km) - 80cal

15) - 1km - 4:35(4:35/km) - 80cal

16) - 1km - 4:43(4:43/km) - 80cal

17) - 1km - 4:48(4:48/km) - 80cal

18) - 1km - 5:02(5:02/km) - 80cal

19) - 1km - 5:05(5:05/km) - 80cal

20) - 1km - 4:34(4:34/km) - 79cal

21) - 1km - 4:17(4:17/km) - 79cal

22) - 1km - 4:39(4:39/km) - 80cal

23) - 1km - 4:51(4:51/km) - 80cal

24) - 1km - 5:07(5:07/km) - 79cal

25) - 1km - 5:36(5:36/km) - 77cal

26) - 1km - 5:17(5:17/km) - 80cal

27) - 1km - 4:34(4:34/km) - 77cal

28) - 1km - 4:17(4:17/km) - 66cal

29) - 1km - 4:19(4:19/km) - 72cal

30) - 1km - 4:46(4:46/km) - 79cal

31) - 1km - 4:55(4:55/km) - 75cal

32) - 1km - 5:09(5:09/km) - 78cal

33) - 1km - 4:52(4:52/km) - 77cal

34) - 1km - 5:18(5:18/km) - 80cal

35) - 1km - 5:47(5:47/km) - 78cal

36) - 1km - 4:45(4:45/km) - 80cal

37) - 1km - 4:25(4:25/km) - 61cal

38) - 1km - 6:56(6:56/km) - 67cal

39) - 1km - 4:56(4:56/km) - 79cal

40) - 1km - 6:06(6:06/km) - 77cal

41) - 1km - 5:00(5:00/km) - 82cal

42) - 1km - 5:05(5:05/km) - 76cal

43) - 0.1km - 28(4:54/km) - 8cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 6%

Pace Zone: 4:20-4:39/km: 21.9%

Pace Zone: 4:40-4:59/km: 27.9%

Pace Zone: 5:00-5:19/km: 19.4%

Pace Zone: 5:20-5:39/km: 10.3%

Pace Zone: 5:40-5:59/km: 5.1%

Pace Zone: 6:00-6:19/km: 1.7%

4:54 4:27 4:41 4:31 4:46 4:51 4:55 4:51 5:04 5:04 4:57 5:12 4:49 4:35 4:35 4:43 4:48 5:02 5:05 4:34 4:17 4:39 4:51 5:07 5:36 5:17 4:34 4:17 4:19 4:46 4:55 5:09 4:52 5:18 5:47 4:45 4:25 6:56 4:56 6:06 5:00 5:05 28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:36	7:36	7:36	0/0
2.00	15:05	7:29	7:29	0/0
3.00	22:27	7:22	7:22	0/0
4.00	30:21	7:54	7:54	0/0
5.00	38:10	7:49	7:49	0/0
6.00	46:20	8:09	8:09	0/0
7.00	54:24	8:05	8:05	0/0
8.00	1:02:28	8:04	8:04	0/0
9.00	1:09:50	7:22	7:22	0/0
10.00	1:17:21	7:31	7:31	0/0
11.00	1:25:09	7:48	7:48	0/0
12.00	1:33:15	8:06	8:06	0/0
13.00	1:40:19	7:04	7:04	0/0
14.00	1:47:53	7:33	7:33	0/0
15.00	1:56:00	8:08	8:08	0/0
16.00	2:04:59	8:59	8:59	0/0
17.00	2:12:25	7:25	7:25	0/0
18.00	2:19:10	6:45	6:45	0/0
19.00	2:26:52	7:42	7:42	0/0
20.00	2:35:03	8:12	8:12	0/0
21.00	2:43:18	8:14	8:14	0/0
22.00	2:51:58	8:40	8:40	0/0
23.00	2:59:21	7:24	7:24	0/0
24.00	3:09:12	9:51	9:51	0/0
25.00	3:18:22	9:10	9:10	0/0
26.00	3:26:32	8:10	8:10	0/0
26.16	3:27:47	1:15	7:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.57%	More
800m	3:21	6:44	53.02%	More
1km	4:15	6:50	54.59%	More
Mile	7:01	7:01	56.71%	More
5k	23:00	7:24	58.82%	More
5 miles	37:49	7:34	58.10%	More
10k	46:53	7:33	58.44%	More
10 miles	1:17:05	7:43	58.67%	More
Half	1:40:37	7:41	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	21:43	6:59	62.31
5M	35:57	7:11	61.11
10km	45:16	7:17	60.52
10M	1:14:58	7:30	60.33
Half	1:39:49	7:37	59.44
20M	2:36:18	7:49	60.15
Mara	3:28:06	7:57	60.24

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