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Sat 16th Oct 2010 at 9:00am by Mr J

Run > parkrun
  • Time
    22:19
  • Miles
    3.03
  • Min/mi
    7:22
  • Pacing
    87.9%
  • WAVA
    57.40
  • Cals
    309
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1239
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 161bpm avge - 172bpm max - 92cal

2) - 1m - 7:23(7:23/m) - 170bpm avge - 174bpm max - 104cal

3) - 1m - 7:50(7:50/m) - 172bpm avge - 177bpm max - 110cal

4) - 0.03m - 13(7:05/m) - 177bpm avge - 178bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.3%
6:53 7:23 7:50 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:39 151 139-159 1005 0/0
0.25 1:37 47 6:13 163 160-165 1014 0/0
0.38 2:28 51 6:48 169 166-172 1148 0/0
0.50 3:19 52 6:52 167 166-168 1147 0/0
0.63 4:12 53 7:01 163 162-164 1144 0/0
0.75 5:06 55 7:18 161 160-162 1177 0/0
0.88 5:59 52 6:57 163 161-165 1134 0/0
1.00 6:55 57 7:34 166 165-167 1255 0/0
1.13 7:45 49 6:34 167 164-170 1095 0/0
1.25 8:41 56 7:31 169 168-171 1271 0/0
1.38 9:36 55 7:23 171 170-171 1263 0/0
1.50 10:32 56 7:28 171 170-171 1278 0/0
1.63 11:26 54 7:08 172 171-173 1228 0/0
1.75 12:24 58 7:44 173 172-174 1338 0/0
1.88 13:21 57 7:34 173 172-173 1309 0/0
2.00 14:37 1:16 10:09 168 164-173 1705 0/0
2.13 15:36 59 7:50 169 167-171 1324 0/0
2.25 16:36 1:00 8:04 170 167-172 1370 0/0
2.38 17:34 58 7:46 172 171-173 1337 0/0
2.50 18:32 58 7:45 173 170-174 1340 0/0
2.63 19:32 1:00 7:59 172 169-174 1373 0/0
2.75 20:33 1:01 8:06 172 170-172 1392 0/0
2.88 21:31 58 7:42 173 171-174 1332 0/0
3.00 22:26 56 7:26 175 173-177 1300 0/0
3.03 22:38 12 6:21 178 177-178 1132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.95
    5km 22:55 7:23 57.33
    5M 37:57 7:35 56.45
    10km 47:47 7:41 55.98
    10M 1:19:07 7:55 55.32
    Half 1:45:21 8:03 54.72
    20M 2:44:58 8:15 54.65
    Mara 3:39:38 8:23 54.87
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