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Sun 10th Oct 2010 at 10:00am by icemaiden

Run > Race
  • Time
    1:41:09
  • Miles
    9.74
  • Min/mi
    10:23
  • Pacing
    30.3%
  • WAVA
    51.17
  • Cals
    1025
  • BPM
    154
  • %MHR
    90
  • B/mi
    1598
  • Asc(m)
    614
  • Surface
    Road

Notes & Comments

Tring 15K

Split Summary

====

1) - 1m - 10:32(10:32/m) - 153bpm avge - 181bpm max - 104cal

2) - 1m - 10:46(10:46/m) - 179bpm avge - 189bpm max - 101cal

3) - 1m - 10:22(10:22/m) - 183bpm avge - 189bpm max - 109cal

4) - 1m - 10:57(10:57/m) - 182bpm avge - 190bpm max - 100cal

5) - 1m - 10:26(10:26/m) - 183bpm avge - 187bpm max - 108cal

6) - 1m - 9:55(9:55/m) - 179bpm avge - 186bpm max - 107cal

7) - 1m - 11:00(11:00/m) - 182bpm avge - 189bpm max - 100cal

8) - 1m - 10:06(10:06/m) - 182bpm avge - 189bpm max - 107cal

9) - 1m - 9:33(9:33/m) - 183bpm avge - 186bpm max - 107cal

10) - 0.75m - 7:32(10:02/m) - 185bpm avge - 187bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 21.1%

HR Zone: 151-159bpm (71-75%): 24.9%

HR Zone: 159-166bpm (76-80%): 49.9%

HR Zone: 166-173bpm (81-85%): 4%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 85.1%

Pace Zone: 3:20-3:39/mile: 1.5%

Pace Zone: 3:40-3:59/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.1%
10:32 10:46 10:22 10:57 10:26 9:55 11:00 10:06 9:33 7:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 159 159-159 0 0/0
1.00 0 0 0 159 159-159 1 0/0
1.50 0 0 1 157 157-157 1 0/0
2.00 1 0 1 156 156-156 2 0/0
2.50 1 1 1 156 156-156 3 0/0
3.00 2 1 2 156 156-156 4 0/0
3.50 3 1 2 156 156-156 6 0/0
4.00 5 2 3 156 156-156 8 0/0
4.50 7 2 5 157 157-157 12 0/0
5.00 54 46 1:33 162 156-167 251 0/0
5.50 2:05 1:11 2:22 162 159-165 384 0/0
6.00 3:15 1:10 2:20 157 155-161 367 0/0
6.50 4:19 1:04 2:08 160 157-164 342 0/0
7.00 5:36 1:17 2:33 153 143-163 391 0/0
7.50 6:54 1:18 2:36 152 140-170 394 0/0
8.00 8:01 1:08 2:15 157 144-162 353 0/0
8.50 9:11 1:10 2:20 161 159-166 376 0/0
9.00 10:16 1:05 2:09 164 161-168 353 0/0
9.50 11:25 1:10 2:19 155 133-162 360 0/0
10.00 12:38 1:13 2:26 143 112-160 347 0/0
10.50 13:51 1:12 2:25 155 152-159 374 0/0
11.00 14:59 1:08 2:17 160 153-164 365 0/0
11.50 16:04 1:05 2:09 161 158-165 347 0/0
12.00 17:13 1:09 2:18 161 157-167 370 0/0
12.50 18:29 1:16 2:33 162 159-165 412 0/0
13.00 19:40 1:11 2:22 163 159-165 385 0/0
13.12 22:48 3:08 26:00 128 105-169 3327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.54
    5km 29:40 9:33 53.32
    5M 49:27 9:53 52.20
    10km 1:02:26 10:03 51.76
    10M 1:44:03 10:24 51.08
    Half 2:19:02 10:37 49.88
    20M 3:38:57 10:57 49.74
    Mara 4:52:34 11:10 49.23
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