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Sat 9th Oct 2010 at 9:00am by Enaoslm

Run > Race
  • Time
    18:44
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    80.4%
  • WAVA
    69.70
  • Cals
    294
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1041
  • Asc(m)
    198
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Matched pb. Finished 5th:
Split Summary

====

1) - 1m - 6:00(6:00/m) - 164bpm avge - 172bpm max - 83cal

2) - 1m - 6:20(6:20/m) - 175bpm avge - 179bpm max - 101cal

3) - 1m - 6:22(6:22/m) - 181bpm avge - 186bpm max - 110cal

4) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 2.1%

HR Zone: 144-151bpm (71-75%): 0.3%

HR Zone: 151-158bpm (76-80%): 2.1%

HR Zone: 158-165bpm (81-85%): 11.7%

HR Zone: 165-171bpm (86-90%): 20.7%

HR Zone: 171-178bpm (91-95%): 32.4%

HR Zone: 178-185bpm (96-100%): 26.9%

HR Zone: undefined: 3.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/mile: 1.4%

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 3.1%

Pace Zone: 4:40-4:59/mile: 5.6%

Pace Zone: 5:00-5:19/mile: 8.4%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%
6:00 6:20 6:22 2

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:54 149 116-168 880 3/0
0.25 1:24 40 5:21 160 155-164 856 0/4
0.38 2:13 48 6:28 161 158-164 1041 3/0
0.50 2:55 42 5:35 165 163-166 922 1/5
0.63 3:37 43 5:41 167 166-169 950 0/6
0.75 4:24 46 6:09 170 168-171 1045 3/1
0.88 5:11 48 6:22 168 164-171 1070 1/5
1.00 6:00 49 6:29 169 167-172 1095 2/1
1.13 7:08 1:08 9:02 172 170-174 1553 5/0
1.25 7:46 38 5:08 174 173-175 893 5/0
1.38 8:28 42 5:38 174 173-175 979 3/0
1.50 9:16 47 6:19 174 173-177 1098 0/4
1.63 10:08 52 6:56 177 176-179 1227 3/1
1.75 10:51 43 5:45 177 175-179 1019 1/4
1.88 11:36 45 6:00 176 175-178 1056 0/5
2.00 12:20 44 5:52 178 173-179 1043 2/2
2.13 13:07 48 6:21 179 178-179 1137 1/5
2.25 13:55 48 6:23 178 178-180 1135 2/2
2.38 15:01 1:06 8:49 180 179-181 1586 5/0
2.50 15:56 55 7:17 181 180-183 1320 5/0
2.63 16:36 40 5:23 181 180-182 975 4/0
2.75 17:17 41 5:27 182 180-184 992 0/4
2.88 18:06 49 6:30 183 181-185 1189 3/1
3.00 18:42 36 4:48 185 184-186 888 1/2
3.00 18:44 2 9:32 184 184-184 1753 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 7:12
    17 2.5% 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 58.26% More
    800m 2:45 5:31 61.57% More
    1km 3:34 5:44 62.19% More
    Mile 5:55 5:55 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.48
    5km 18:43 6:01 69.76
    5M 31:35 6:19 67.42
    10km 40:07 6:27 66.41
    10M 1:07:42 6:46 65.06
    Half 1:31:07 6:57 63.49
    20M 2:25:07 7:15 63.17
    Mara 3:15:18 7:27 62.59
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