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Sun 3rd Oct 2010 at 10:00am by Yorkshire Pie

Run > Race

heavy rain

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Time
1:35:58
Miles
10.13
Min/mi
9:28
Pacing
1%
WAVA
51.93
Surface
Trail

Notes & Comments

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Summary
=======
Distance: 10.13m
Time taken: 01:35:58
Average/Max Speed : 6.33mph / 9.95mph
Average/Min Pace : 00:09:28 / 00:06:01
Average/Max heart rate: 154/178
Calories used: 1202

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Splits
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10:36:07 1.00m 00:09:01 6.65mph 8.50mph 140bpm 178bpm
10:45:09 1.00m 00:09:05 6.60mph 9.95mph 160bpm 169bpm
10:54:15 1.00m 00:09:44 6.16mph 7.99mph 160bpm 174bpm
11:04:00 1.00m 00:09:39 6.21mph 7.98mph 165bpm 173bpm
11:13:39 1.00m 00:09:17 6.46mph 8.18mph 161bpm 165bpm
11:22:57 1.00m 00:09:47 6.13mph 8.01mph 158bpm 164bpm
11:32:45 1.00m 00:09:50 6.10mph 8.01mph 160bpm 168bpm
11:42:35 1.00m 00:09:32 6.29mph 7.76mph 164bpm 172bpm
11:52:08 1.00m 00:09:07 6.57mph 8.39mph 155bpm 169bpm
12:01:16 1.00m 00:09:49 6.11mph 9.04mph 121bpm 161bpm
12:11:05 0.12m 00:01:01 7.26mph 8.15mph 143bpm 154bpm

9.01,9.05,9.44,9.39,9.17,9.47,9.50,9.32,9.07,9.49,1.01

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Sun 3rd Oct 2010 at 10:00am by Yorkshire Pie

Run > Race

Notes & Comments

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